Sat 27th Mar 2021 at 9:00am by Phill_Young

Run > Trail Run

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Time
21:12
Miles
3.11
Min/mi
6:49
Pacing
0%
WAVA
67.44
Stride(cm)
120
Cals
304
Cadence
198
BPM
161
%MHR
81.4
B/mi
1099
Asc(m)
84
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 150/166bpm 93cal 8.69/10.94mph
2) 1m - 6:51(6:51/m) 166/171bpm 102cal 8.76/10.44mph
3) 1m - 6:44(6:44/m) 166/177bpm 99cal 8.91/9.81mph
4) 0.11m - 43(6:20/m) 168/169bpm 10cal 9.48/9.06mph

6:54 6:51 6:44 43

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +36	12:11	128 89-141	1559	192 92-214	1/18
0.25	2:27	56	7:25	151 129-160	1120	201 180-234	6/1
0.38	3:32	1:05	8:39	162 159-166	1400	194 172-206	13/2
0.50	4:55	1:23 +32	11:06	156 143-166	1730	195 128-204	11/10
0.63	5:40	45	6:03	152 150-154	920	196 180-208	0/16
0.75	6:30	49	6:35	156 153-160	1028	197 178-200	2/9
0.88	7:17	48	6:21	159 156-161	1011	196 194-198	3/7
1.00	9:07	1:49 +1:05	14:36	142 111-156	2072	199 136-214	1/6
1.13	9:50	43	5:48	155 147-161	898	200 196-202	0/9
1.25	10:46	55	7:24	164 161-167	1213	200 190-218	5/3
1.38	11:37	52	6:53	168 167-170	1157	199 182-208	6/2
1.50	12:29	52	6:56	168 167-170	1165	199 196-202	2/4
1.63	13:21	51	6:50	165 163-168	1127	197 184-210	4/6
1.75	14:10	50	6:37	169 167-171	1117	200 192-206	4/5
1.88	15:05	55	7:20	169 167-170	1240	195 180-206	6/0
2.00	15:58	53	7:00	167 165-170	1170	199 188-204	3/4
2.13	16:48	50	6:42	172 170-174	1154	199 184-204	9/1
2.25	17:40	52	6:53	174 171-176	1197	198 194-200	9/1
2.38	18:33	53	7:06	175 173-177	1242	197 186-202	10/1
2.50	24:08	5:35 +4:48	44:37	140 109-173	6247	196 120-204	3/12
2.63	25:02	54	7:12	163 155-168	1173	201 162-234	8/2
2.75	25:56	55	7:19	170 168-172	1243	199 184-204	7/1
2.88	26:44	48	6:23	171 169-172	1092	201 192-204	5/7
3.00	27:31	47	6:12	170 167-171	1055	200 140-208	5/9
3.11	28:14	43	6:24	168 167-169	1075	202 188-206	3/4

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 43m, Flat prediction 21:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	6:52
15 3.2%	6:54
See your biggest climbs

Cadence

198 (234 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	198	3.1	21:06	6:48
Walk	25.3	121	0	7:08	17:25:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.91%	More
800m	3:04	6:09	61.72%	More
1km	4:04	6:33	60.49%	More
Mile	6:47	6:47	61.80%	More
5k	28:10	9:04	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.89
5km	21:11	6:49	67.36
5M	36:09	7:14	64.21
10km	46:09	7:26	62.79
10M	1:18:47	7:53	60.76
Half	1:46:43	8:09	58.88
20M	2:51:43	8:35	57.98
Mara	3:52:36	8:53	57.08

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