Sat 27th Mar 2021 at 8:00am by philip_m_jones
Run > General
- Follow User
- 0 👍
-
Time
1:22:42
-
Miles 7.64
-
Min/mi 10:49
-
Pacing
77%
-
WAVA
46.68
-
Stride(cm)
84
-
Cals
883
-
Cadence
177
-
Asc(m)
467
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 120cal 5.92/7.49mph
2) 1m - 10:54(10:54/m) 109cal 5.51/8.25mph
3) 1m - 10:09(10:09/m) 120cal 5.91/8.31mph
4) 1m - 10:54(10:54/m) 122cal 5.51/7.24mph
5) 1m - 11:17(11:17/m) 114cal 5.32/7.37mph
6) 1m - 11:30(11:30/m) 113cal 5.22/6.8mph
7) 1m - 11:33(11:33/m) 109cal 5.2/7.12mph
8) 0.64m - 6:18(9:55/m) 76cal 6.05/7.47mph
===
1) 1m - 10:08(10:08/m) 120cal 5.92/7.49mph
2) 1m - 10:54(10:54/m) 109cal 5.51/8.25mph
3) 1m - 10:09(10:09/m) 120cal 5.91/8.31mph
4) 1m - 10:54(10:54/m) 122cal 5.51/7.24mph
5) 1m - 11:17(11:17/m) 114cal 5.32/7.37mph
6) 1m - 11:30(11:30/m) 113cal 5.22/6.8mph
7) 1m - 11:33(11:33/m) 109cal 5.2/7.12mph
8) 0.64m - 6:18(9:55/m) 76cal 6.05/7.47mph
10:08 10:54 10:09 10:54 11:17 11:30 11:33 6:18
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:23 | 2:23 | 9:32 | 180 178-184 | 20/17 |
0.50 | 4:39 | 2:16 | 9:04 | 178 174-182 | 8/7 |
0.75 | 7:12 | 2:34 | 10:14 | 177 172-180 | 20/8 |
1.00 | 10:08 | 2:56 | 11:44 | 174 170-178 | 30/6 |
1.25 | 14:19 | 4:10 | 16:40 | 165 162-172 | 35/11 |
1.50 | 16:40 | 2:22 | 9:27 | 180 170-186 | 21/14 |
1.75 | 18:48 | 2:07 | 8:30 | 183 178-186 | 3/23 |
2.00 | 21:01 | 2:13 | 8:54 | 182 178-184 | 12/36 |
2.25 | 22:57 | 1:56 | 7:43 | 183 180-188 | 4/18 |
2.50 | 26:17 | 3:20 | 13:20 | 170 158-180 | 35/18 |
2.75 | 29:06 | 2:49 +19 | 11:16 | 183 176-196 | 4/25 |
3.00 | 31:29 | 2:23 | 9:33 | 179 174-184 | 15/6 |
3.25 | 34:01 | 2:31 | 10:05 | 176 170-182 | 8/9 |
3.50 | 36:33 | 2:32 | 10:08 | 175 154-180 | 9/15 |
3.75 | 39:06 | 2:34 | 10:15 | 176 170-182 | 27/7 |
4.00 | 42:25 | 3:18 | 13:13 | 168 158-178 | 18/5 |
4.25 | 45:57 | 3:32 | 14:09 | 169 158-178 | 38/1 |
4.50 | 48:20 | 2:23 | 9:33 | 177 170-182 | 14/11 |
4.75 | 50:55 | 2:35 | 10:20 | 176 166-184 | 18/16 |
5.00 | 53:42 | 2:46 | 11:06 | 178 172-190 | 20/19 |
5.25 | 56:41 | 2:59 | 11:56 | 176 170-180 | 26/22 |
5.50 | 59:36 | 2:56 | 11:42 | 177 168-186 | 31/38 |
5.75 | 1:02:33 | 2:57 | 11:48 | 177 170-182 | 16/22 |
6.00 | 1:05:11 | 2:38 | 10:33 | 177 170-182 | 24/21 |
6.25 | 1:08:15 | 3:03 | 12:13 | 179 164-200 | 2/42 |
6.50 | 1:11:03 | 2:48 | 11:13 | 175 166-188 | 34/9 |
6.75 | 1:14:00 | 2:57 | 11:48 | 174 162-184 | 28/12 |
7.00 | 1:16:45 | 2:45 | 11:01 | 181 174-196 | 17/21 |
7.25 | 1:19:28 | 2:43 | 10:50 | 187 176-198 | 1/69 |
7.50 | 1:21:54 | 2:26 | 9:46 | 179 170-186 | 19/24 |
7.64 | 1:23:04 | 1:10 | 8:38 | 181 178-184 | 4/6 |
Elevation
Asc 467m,
Range 132m, Flat prediction 1:18:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
62 8.5% | 13:45 |
43 10.2% | 14:36 |
35 17.1% | 13:56 |
30 7.4% | 9:00 |
21 11.5% | 12:46 |
19 6.9% | 11:19 |
See your biggest climbs |
Cadence
177 (200 max)
Stride Length: 84cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.6 | 176 | 7.6 | 1:22:45 | 10:53 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Pause | 0.4 | - | - | 19 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:35 | 9:35 | 46.62 |
5km | 31:52 | 10:15 | 47.74 |
5M | 52:46 | 10:33 | 47.04 |
10km | 1:06:26 | 10:41 | 46.69 |
10M | 1:50:01 | 11:00 | 46.65 |
Half | 2:26:28 | 11:11 | 46.03 |
20M | 3:49:22 | 11:28 | 46.58 |
Mara | 5:05:22 | 11:39 | 46.65 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry