Sat 27th Mar 2021 at 9:00am by compartmental

Run > General

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Time
28:22
Miles
3.13
Min/mi
9:04
Pacing
91%
WAVA
52.36
Stride(cm)
101
Cals
357
Cadence
176
BPM
173
%MHR
91.5
B/mi
1568
Hillscore
10
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 164/183bpm 63cal
2) 1km - 5:25(5:25/km) 176/183bpm 69cal
3) 1km - 5:33(5:33/km) 177/185bpm 72cal
4) 1km - 5:55(5:55/km) 173/181bpm 72cal
5) 1km - 6:03(6:03/km) 178/187bpm 79cal
6) 0.04km - 10(4:14/km) 174/176bpm 2cal

5:15 5:25 5:33 5:55 6:03 10

Pace

24%

26%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	136 107-154	1099	182 178-186	3/4
0.25	2:03	1:02	8:19	166 157-173	1380	184 182-186	13/2
0.38	3:07	1:04	8:35	167 162-170	1433	183 180-186	2/5
0.50	4:08	1:01	8:07	170 166-173	1381	182 176-186	6/11
0.63	5:16	1:08	9:04	179 173-183	1621	182 176-186	14/1
0.75	6:10	54	7:11	180 178-183	1292	179 174-184	0/16
0.88	7:20	1:10	9:23	176 174-182	1651	176 174-178	15/3
1.00	8:28	1:08	9:00	176 173-179	1584	176 174-180	5/7
1.13	9:35	1:07	8:59	175 173-177	1571	174 174-176	3/10
1.25	10:45	1:10	9:19	176 174-179	1640	174 172-176	2/6
1.38	11:52	1:07	8:59	179 175-184	1608	175 174-178	10/6
1.50	12:58	1:05	8:43	180 177-183	1569	175 172-176	7/0
1.63	14:05	1:07	9:00	178 175-182	1601	176 174-178	6/6
1.75	15:12	1:06	8:51	171 167-175	1512	176 174-178	1/15
1.88	16:19	1:08	9:03	175 168-182	1583	175 172-178	5/13
2.00	17:29	1:10	9:18	176 174-179	1637	175 172-176	13/2
2.13	18:38	1:09	9:14	169 161-175	1561	174 172-178	6/5
2.25	19:53	1:15	10:00	175 168-180	1750	173 172-174	6/6
2.38	21:05	1:12	9:35	166 160-179	1590	173 172-176	4/5
2.50	22:17	1:11	9:32	176 167-181	1677	175 174-178	13/4
2.63	23:32	1:15	10:00	178 167-185	1779	172 168-174	2/5
2.75	24:48	1:16	10:09	178 167-187	1806	173 172-174	9/6
2.88	25:57	1:09	9:15	180 179-184	1666	174 172-176	3/8
3.00	27:17	1:20	10:37	175 164-181	1857	173 172-176	6/3
3.13	28:18	1:02	8:13	177 171-183	1454	176 172-182	2/7
3.13	28:22	4	8:22	176 176-176	1472	180 180-180	0/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.8%	8:33
16 7.6%	9:08
15 6.8%	8:14
14 9.5%	9:34
12 8.3%	9:10
12 2.7%	8:52
See your biggest climbs

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	28:22	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.19%	More
800m	4:04	8:11	46.43%	More
1km	5:08	8:15	48.06%	More
Mile	8:26	8:26	50.02%	More
5k	28:07	9:03	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.80
5km	28:09	9:04	52.34
5M	46:36	9:19	51.15
10km	58:41	9:27	50.68
10M	1:37:10	9:43	50.43
Half	2:09:22	9:53	49.50
20M	3:22:36	10:08	49.84
Mara	4:29:44	10:18	49.67

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