Sat 27th Mar 2021 at 9:00am by karl

Walk > General

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Time
20:43
Miles
1.28
Min/mi
16:11
Stride(cm)
80
Cals
99
Cadence
124
BPM
93
%MHR
49.1
B/mi
1510
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 93/121bpm 76cal 3.75/4.38mph
2) 0.28m - 4:44(16:48/m) 98/108bpm 23cal 3.57/4.07mph

15:59 4:44

Pin Map

0mi in 0

Pace

10%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	82 65-93	1656	123 116-128	0/7
0.13	2:26	1:10	18:42	85 81-90	1590	120 116-124	0/6
0.19	3:37	1:11	18:53	78 74-81	1473	119 116-122	0/12
0.25	4:37	1:00	16:03	80 77-82	1284	122 120-126	3/11
0.31	5:39	1:02	16:26	95 85-103	1560	122 118-126	1/7
0.38	6:33	54	14:27	92 89-99	1330	125 120-130	17/0
0.44	7:29	56	15:01	91 89-92	1367	129 126-132	2/4
0.50	8:26	57	15:12	88 82-92	1338	125 122-128	1/5
0.56	9:22	56	15:03	91 84-97	1369	121 116-126	1/5
0.63	10:18	55	14:47	98 92-101	1449	126 124-130	3/3
0.69	11:17	59	15:43	97 93-103	1524	125 122-130	14/3
0.75	12:13	57	15:06	100 97-104	1509	128 124-134	5/7
0.81	13:05	52	13:52	113 107-120	1566	131 130-132	6/9
0.88	14:03	57	15:16	112 105-121	1710	126 124-130	6/6
0.94	15:06	1:04	16:58	100 96-105	1696	124 122-128	6/0
1.00	15:59	52	13:58	90 87-96	1258	125 124-126	6/12
1.06	16:56	57	15:17	96 89-102	1467	126 124-130	3/5
1.13	17:52	56	14:49	105 102-107	1555	128 126-132	4/3
1.19	18:54	1:03	16:45	102 99-105	1709	124 120-126	10/2
1.25	19:56	1:02	16:28	98 96-100	1614	122 118-126	3/10
1.28	20:43	47	24:29	89 87-90	2179	122 116-124	7/1

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.5%	15:23
11 6.6%	13:53
See your biggest climbs

Cadence

124 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:23	14:52	More
1km	9:18	14:57	More
Mile	15:12	15:12	More

Predictions

Dist	Time	Per Mile

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