Sat 27th Mar 2021 at 9:00am by B Rubble

Run > Easy

windy

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Time
45:58
Miles
5.19
Min/mi
8:51
Pacing
83%
WAVA
56.09
Stride(cm)
105
Cals
484
Cadence
173
BPM
123
%MHR
74.4
B/mi
1088
Asc(m)
156
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 119/137bpm 90cal 6.94/10.06mph
2) 1m - 9:37(9:37/m) 126/135bpm 109cal 6.24/7.87mph
3) 1m - 9:16(9:16/m) 123/135bpm 95cal 6.47/9.5mph
4) 1m - 8:29(8:29/m) 124/136bpm 89cal 7.08/9.27mph
5) 1m - 8:56(8:56/m) 125/133bpm 90cal 6.72/9.1mph
6) 0.1m - 1:01(10:03/m) 129/134bpm 11cal 5.97/6.12mph

8:39 9:37 9:16 8:29 8:56 1:01

Pace

10%

33%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	98 63-122	740	175 158-182	0/13
0.50	3:52	1:59	7:56	122 119-125	968	174 172-180	2/12
0.75	5:53	2:01	8:05	122 117-126	986	175 172-186	4/15
1.00	8:37	2:44	10:55	126 116-137	1375	172 168-186	20/10
1.25	11:14	2:36	10:25	128 123-133	1334	173 170-176	17/1
1.50	13:43	2:29	9:57	126 120-130	1253	174 172-176	10/2
1.75	15:50	2:07	8:28	124 122-129	1049	174 172-176	9/2
2.00	18:16	2:26	9:45	127 122-133	1237	173 170-176	7/9
2.25	20:59	2:43	10:52	130 126-135	1412	173 170-176	18/0
2.50	23:17	2:18	9:14	126 119-134	1163	173 172-176	15/0
2.75	25:38	2:21	9:23	120 113-127	1125	173 170-176	3/13
3.00	27:32	1:54	7:36	116 110-126	882	172 168-178	5/9
3.25	29:34	2:03	8:10	116 109-125	948	173 170-176	0/26
3.50	31:39	2:05	8:20	126 123-128	1050	174 172-178	5/12
3.75	33:43	2:04	8:16	121 114-126	1000	172 168-178	3/15
4.00	36:00	2:17	9:07	131 122-135	1195	174 172-176	12/7
4.25	38:07	2:07	8:28	121 112-133	1024	174 170-178	3/11
4.50	40:08	2:01	8:03	125 116-128	1006	174 172-176	4/15
4.75	42:28	2:20	9:19	124 122-128	1155	172 170-176	10/4
5.00	44:56	2:29	9:54	127 124-131	1258	173 170-176	15/1
5.10	45:58	1:02	10:18	129 127-134	1328	172 170-174	12/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 87m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.6%	10:46
43 4.6%	10:36
32 4.1%	9:52
See your biggest climbs

Cadence

173 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	45:58	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.61%	More
800m	3:51	7:44	52.60%	More
1km	4:50	7:46	54.51%	More
Mile	8:04	8:04	55.42%	More
5k	27:21	8:48	55.63%	More
5 miles	44:56	8:59	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	26:38	8:34	57.13
5M	44:11	8:50	56.17
10km	55:40	8:58	55.72
10M	1:32:22	9:14	55.56
Half	2:03:07	9:24	54.76
20M	3:13:08	9:39	55.32
Mara	4:17:25	9:50	55.34

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