Fri 26th Mar 2021 at 1:00pm by B Rubble

Walk > General

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Time
24:41
Miles
1.07
Min/mi
23:04
Stride(cm)
66
Cals
214
Cadence
107
BPM
115
%MHR
69.7
B/mi
2654
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 24:41(22:58/m) 116/144bpm 214cal 51/79rpm 2.61/4.28mph

24:41

Pace

19%

23%

29%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00 +14	31:57	117 93-142	3738	107 82-158	8/7
0.13	3:30	1:31	24:11	137 133-142	3313	120 80-158	14/0
0.19	4:54	1:23	22:16	137 132-143	3050	116 80-158	12/3
0.25	6:38	1:44	27:47	129 113-144	3585	108 84-118	2/5
0.31	7:51	1:12	19:20	115 108-122	2223	102 94-112	3/3
0.38	9:11	1:21	21:33	109 99-115	2348	102 90-110	4/1
0.44	10:49	1:37	25:59	117 96-133	3040	94 82-158	4/1
0.50	12:07	1:18	20:50	103 96-107	2146	112 98-120	2/11
0.56	13:31	1:24	22:29	99 95-105	2226	110 100-120	5/4
0.63	15:01	1:30	23:54	105 92-119	2509	102 88-116	5/6
0.69	16:28	1:27	23:09	129 102-141	2986	96 86-110	7/2
0.75	17:36	1:08	18:08	125 118-131	2266	109 100-118	0/5
0.81	18:45	1:09	18:24	111 103-117	2042	109 102-114	2/3
0.88	20:11	1:26	23:03	107 98-112	2467	104 94-114	3/2
0.94	21:45	1:34	25:01	112 99-122	2802	100 82-120	3/11
1.00	23:11	1:26	23:01	108 102-114	2485	111 106-116	0/17
1.06	24:29	1:18	20:46	105 102-109	2180	117 104-156	4/7
1.07	24:56	27	37:07	119 102-134	4418	124 80-156	1/0

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.7%	23:31
See your biggest climbs

Cadence

107 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:45	21:37	More
1km	13:26	21:37	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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