Sat 27th Mar 2021 at 8:00am by Mrsbridgewater

Run > General

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Time
32:32
Miles
3.18
Min/mi
10:14
Pacing
92%
WAVA
52.49
Stride(cm)
92
Cals
275
Cadence
171
BPM
138
%MHR
80.8
B/mi
1413
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132/140bpm 83cal 5.89/6.53mph
2) 1m - 10:19(10:19/m) 140/148bpm 89cal 5.82/6.85mph
3) 1m - 10:12(10:12/m) 142/148bpm 87cal 5.89/6.91mph
4) 0.18m - 1:51(10:16/m) 144/150bpm 16cal 5.85/6.12mph

10:11 10:19 10:12 1:51

Pace

33%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	113 102-122	1083	177 168-196	2/3
0.25	2:28	1:16	10:10	128 123-132	1302	173 168-176	3/2
0.38	3:51	1:23	11:05	134 130-137	1486	172 168-180	7/1
0.50	5:13	1:21	10:50	136 134-139	1474	174 168-180	6/2
0.63	6:25	1:12	9:39	135 132-140	1303	172 168-176	1/8
0.75	7:38	1:13	9:44	135 132-137	1314	172 168-176	1/5
0.88	8:54	1:16	10:10	138 136-139	1403	171 168-174	3/2
1.00	10:11	1:16	10:12	138 134-140	1407	170 168-172	1/2
1.13	11:30	1:19	10:30	140 138-143	1471	170 168-172	5/0
1.25	12:41	1:12	9:34	136 133-139	1301	169 168-172	0/6
1.38	13:57	1:16	10:06	140 137-143	1414	169 168-174	2/4
1.50	15:16	1:19	10:31	138 135-141	1452	169 166-172	2/3
1.63	16:38	1:22	10:58	143 142-144	1568	170 168-174	4/3
1.75	17:45	1:07	8:58	140 134-145	1255	167 164-170	1/6
1.88	19:07	1:21	10:49	139 133-145	1504	168 162-172	5/0
2.00	20:31	1:24	11:15	145 140-148	1632	169 166-176	4/3
2.13	21:51	1:20	10:38	145 141-148	1542	169 166-172	3/2
2.25	22:58	1:08	9:01	142 140-144	1281	172 168-176	0/9
2.38	24:12	1:14	9:52	141 139-146	1392	174 166-178	1/4
2.50	25:28	1:15	10:03	141 140-143	1418	170 168-174	4/2
2.63	26:56	1:28	11:43	142 140-146	1664	170 168-174	2/2
2.75	28:06	1:11	9:25	145 141-147	1366	170 166-172	4/1
2.88	29:18	1:11	9:30	139 137-141	1321	169 166-172	0/5
3.00	30:42	1:24	11:13	141 137-143	1582	168 164-172	3/2
3.13	32:02	1:20	10:40	143 138-149	1525	170 166-174	4/1
3.18	32:33	31	9:39	149 148-150	1438	174 170-180	2/2

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m, Flat prediction 32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	10:53
See your biggest climbs

Cadence

171 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.98%	More
800m	4:53	9:50	43.87%	More
1km	6:10	9:56	45.30%	More
Mile	9:57	9:57	47.91%	More
5k	31:50	10:15	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.95
5km	31:44	10:13	52.52
5M	52:34	10:31	51.76
10km	1:06:11	10:39	51.47
10M	1:49:35	10:58	51.24
Half	2:25:54	11:08	50.27
20M	3:48:29	11:25	50.52
Mara	5:04:12	11:37	50.27

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