Sat 27th Mar 2021 at 8:00am by Down And Out

Walk > General

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Time
57:04
Miles
3.12
Min/mi
18:17
Stride(cm)
81
Cals
386
Cadence
108
BPM
90
%MHR
52.3
B/mi
1637
Asc(m)
212
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 79/96bpm 110cal 55/61rpm 3.55/4.03mph
2) 1m - 18:05(18:05/m) 83/106bpm 115cal 52/59rpm 3.32/3.76mph
3) 1m - 19:46(19:46/m) 102/114bpm 143cal 51/79rpm 3.04/3.51mph
4) 0.12m - 2:20(20:04/m) 110/117bpm 18cal 48/57rpm 2.99/3.49mph

16:53 18:05 19:46 2:20

Pace

12%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:05	87 79-95	1574	109 106-114	19/11
0.25	4:31	2:15	18:00	83 74-89	1494	112 108-118	2/17
0.38	6:34	2:03	16:25	86 81-92	1412	114 108-118	8/7
0.50	8:32	1:58	15:47	82 75-91	1294	116 114-122	26/14
0.63	10:28	1:56	15:25	82 74-90	1265	117 114-118	9/17
0.75	12:38	2:10	17:20	74 64-81	1282	107 102-114	14/11
0.88	14:50	2:12	17:36	72 61-82	1267	108 104-112	6/9
1.00	16:54	2:04	16:30	68 64-71	1122	113 108-122	15/9
1.13	19:05	2:12	17:35	72 66-76	1266	111 108-118	15/9
1.25	21:17	2:12	17:35	76 68-85	1336	108 104-112	9/8
1.38	29:58	8:40 +6:17	1:09:24	78 68-85	5413	106 84-114	14/10
1.50	32:32	2:34	20:31	83 76-91	1703	102 98-106	8/6
1.63	34:48	2:16	18:12	84 75-94	1528	110 104-116	2/6
1.75	36:59	2:11	17:24	98 83-106	1705	110 106-118	11/4
1.88	39:07	2:08	17:08	93 83-103	1593	108 106-110	12/10
2.00	41:16	2:09	17:12	88 81-102	1513	112 108-116	8/13
2.13	43:26	2:10	17:19	97 92-102	1680	109 106-112	3/14
2.25	45:42	2:16	18:10	97 91-103	1761	109 106-112	0/18
2.38	48:13	2:31	20:04	97 87-110	1947	111 98-116	0/35
2.50	50:49	2:36	20:51	104 95-113	2168	112 106-118	9/10
2.63	53:11	2:22	18:54	106 98-112	2003	102 94-110	4/5
2.75	55:36	2:26	19:25	104 98-111	2020	101 96-106	15/2
2.88	58:43	3:07	24:53	102 95-112	2537	95 82-152	25/2
3.00	1:01:00	2:17	18:19	105 98-113	1924	104 92-114	12/5
3.12	1:03:21	2:21	20:21	109 104-115	2218	111 106-114	4/21

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 14.0%	22:48
29 15.5%	15:59
11 4.5%	19:00
10 8.8%	16:43
See your biggest climbs

Cadence

108 (152 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:59	16:03	More
1km	10:10	16:21	More
Mile	16:43	16:43	More
5k	1:02:52	20:14	More

Predictions

Dist	Time	Per Mile

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