Sat 27th Mar 2021 at 9:00am by BecsX

Run > Trail Run

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Time
1:00:08
Miles
6.88
Min/mi
8:44
Pacing
84%
WAVA
56.79
Stride(cm)
104
Cals
666
Cadence
177
Asc(m)
438
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 98cal 6.72/7.64mph
2) 1m - 8:30(8:30/m) 95cal 7.05/7.35mph
3) 1m - 8:22(8:22/m) 98cal 7.18/7.66mph
4) 1m - 9:03(9:03/m) 96cal 6.63/7.6mph
5) 1m - 8:21(8:21/m) 95cal 7.18/7.74mph
6) 1m - 8:42(8:42/m) 98cal 6.89/7.83mph
7) 0.88m - 8:14(9:22/m) 86cal 6.4/7.14mph

8:55 8:30 8:22 9:03 8:21 8:42 8:14

Pace

11%

21%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	182 178-188	21/45
0.50	4:32	2:12	8:49	177 176-180	15/7
0.75	6:41	2:10	8:39	181 176-188	4/24
1.00	8:55	2:14	8:55	178 176-184	28/12
1.25	11:09	2:14	8:55	178 176-184	11/39
1.50	13:20	2:11	8:44	177 176-178	39/33
1.75	15:30	2:10 +6	8:40	178 176-184	11/11
2.00	17:33	2:03	8:12	183 178-190	10/33
2.25	19:39	2:06	8:26	179 174-188	14/5
2.50	21:45	2:06	8:24	177 176-184	20/11
2.75	23:46	2:01	8:05	177 176-178	8/20
3.00	25:55	2:08	8:32	176 174-182	28/5
3.25	28:03	2:09	8:35	177 174-180	11/27
3.50	30:31	2:28	9:51	172 164-176	26/15
3.75	32:45	2:14 +4	8:55	175 166-180	19/25
4.00	35:02	2:17	9:07	178 172-186	29/24
4.25	36:57	1:56	7:44	178 176-184	13/16
4.50	38:59	2:02	8:07	178 174-184	13/14
4.75	41:14	2:14	8:57	175 164-180	11/17
5.00	43:23	2:09	8:37	177 174-186	22/17
5.25	45:34	2:12	8:46	176 174-180	11/30
5.50	47:46	2:11	8:45	176 174-178	28/25
5.75	50:23	2:38 +31	10:31	178 174-182	25/10
6.00	52:36	2:13	8:51	175 172-182	19/17
6.25	54:46	2:10	8:40	176 174-180	12/11
6.50	57:08	2:22	9:26	175 168-178	36/6
6.75	1:00:11	3:03 +36	12:11	170 120-182	7/10
6.88	1:01:26	1:15	9:50	177 174-182	10/4

Elevation

Asc 438m, Range 75m, Flat prediction 59:30

Elevation Graph

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Biggest Climbs (m)	Min/mi
38 29.7%	9:26
26 14.0%	10:38
18 16.6%	15:24
16 14.4%	8:21
16 8.6%	9:04
15 7.8%	8:03
See your biggest climbs

Cadence

177 (190 max) Stride Length: 104cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.17%	More
800m	3:56	7:55	48.91%	More
1km	5:03	8:08	49.71%	More
Mile	8:14	8:14	52.37%	More
5k	26:32	8:32	56.76%	More
5 miles	43:10	8:38	56.85%	More
10k	54:18	8:44	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.37
5km	25:53	8:20	58.17
5M	42:52	8:34	57.24
10km	53:59	8:41	56.87
10M	1:29:23	8:56	56.43
Half	1:59:01	9:05	55.27
20M	3:06:22	9:19	55.39
Mara	4:08:08	9:28	55.01

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