Sat 27th Mar 2021 at 9:00am by Dick Spandex

Bike > General

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Time
13:34
Miles
1.60
Mph
7.1
Cals
140
BPM
108
%MHR
58.2
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 13:34(8:27/m) 109/127bpm 140cal

13:34

Pin Map

0mi in 0

Pace

69%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13 +7	3.07	80 71-85	1561	4/0
0.13	7:32	6:19 +5:31	0.59	96 81-103	9703	2/0
0.19	8:16	44	5.11	106 104-110	1245	0/1
0.25	8:55	38	5.88	109 105-111	1113	1/1
0.31	9:43	49	4.61	111 110-112	1443	1/1
0.38	10:33	50	4.52	110 103-118	1459	1/1
0.44	11:10	37	6.04	116 108-123	1153	0/1
0.50	11:48	37	6.00	117 111-121	1170	0/1
0.56	12:29	41	5.47	122 120-123	1339	0/2
0.63	13:05	36	6.21	124 120-127	1199	1/2
0.69	13:42	37	6.13	125 121-127	1224	0/1
0.75	14:15	33	6.85	121 117-127	1060	1/1
0.81	14:35	21	10.88	120 117-122	662	0/3
0.88	14:56	21	10.71	113 111-116	633	2/1
0.94	15:23	26	8.51	117 115-119	825	2/0
1.00	15:58	35 +6	6.45	112 105-115	1042	3/0
1.06	16:13	16	14.51	102 102-104	422	1/1
1.13	16:28	15	15.04	105 103-107	419	1/3
1.19	16:44	16	14.36	110 108-113	460	0/1
1.25	16:59	15	15.19	114 111-115	450	0/2
1.31	17:19	20	11.35	110 105-113	581	2/0
1.38	17:43	25	9.08	104 103-105	687	0/2
1.44	18:17	33	6.73	100 99-102	891	1/1
1.50	18:38	21	10.76	101 100-102	563	1/1
1.56	18:57	19	11.68	107 100-114	550	0/2
1.61	19:18	21	7.90	116 114-119	881	1/1

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:37	5:16	More
1km	3:18	5:18	More
Mile	6:22	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:44	10:22
20km	2:12:02	10:37
15 miles	2:42:41	10:51
20 miles	3:43:54	11:12
40km	4:44:58	11:28
25 miles	4:46:49	11:28
42km	5:00:50	11:32
50 miles	10:19:06	12:23
56 miles	11:42:05	12:32
100 miles	22:16:17	13:22
112 miles	25:15:25	13:32

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