Sat 27th Mar 2021 at 9:00am by AntClark

Run > General

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Time
15:28
Miles
2.09
Min/mi
7:24
Pacing
95%
WAVA
59.09
Stride(cm)
124
Cals
244
Cadence
176
BPM
134
%MHR
74.4
B/mi
992
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 136/148bpm 121cal 8.08/10.08mph
2) 1m - 7:23(7:23/m) 133/143bpm 114cal 8.13/8.75mph
3) 0.09m - 40(7:17/m) 127/128bpm 9cal 8.24/7.95mph

7:25 7:23 40

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	124 106-144	1010	174 172-178	1/2
0.13	59	28	7:30	141 135-147	1057	178 176-180	2/1
0.19	1:26	27	7:20	137 136-139	1004	178 178-178	2/2
0.25	1:54	28	7:23	139 137-142	1027	178 176-180	0/3
0.31	2:22	28	7:27	139 138-140	1034	178 176-182	0/1
0.38	2:49	27	7:16	138 137-139	1003	179 176-180	1/0
0.44	3:17	28	7:24	139 138-139	1029	179 176-180	1/2
0.50	3:45	29	7:38	138 134-140	1054	176 174-178	2/1
0.56	4:13	28	7:21	136 134-139	999	177 174-178	1/2
0.63	4:41	28	7:21	135 133-139	993	178 176-180	2/0
0.69	5:10	29	7:45	132 132-132	1022	177 176-180	1/1
0.75	5:36	27	7:04	132 131-134	933	179 178-180	1/0
0.81	6:03	27	7:05	135 134-136	955	181 180-182	0/0
0.88	6:30	28	7:21	136 134-137	999	177 174-180	0/0
0.94	6:58	28	7:24	138 136-140	1021	155 90-182	0/2
1.00	7:24	26	7:04	139 137-142	981	180 178-182	0/0
1.06	7:51	27	7:07	140 134-142	995	179 178-180	0/1
1.13	8:18	27	7:14	133 133-134	962	178 176-180	1/3
1.19	8:46	28	7:20	133 133-135	975	179 178-182	2/1
1.25	9:12	26	7:01	135 132-137	947	181 178-182	2/0
1.31	9:38	26	6:57	137 135-139	953	154 90-182	0/1
1.38	10:05	27	7:09	135 131-139	966	182 180-184	2/2
1.44	10:31	26	6:53	132 131-134	909	180 176-182	2/0
1.50	10:58	27	7:17	134 134-135	976	179 176-182	3/0
1.56	11:25	27	7:11	134 133-136	962	178 174-180	1/1
1.63	11:52	27	7:18	132 131-133	964	176 174-178	2/2
1.69	12:21	29	7:44	132 130-135	1020	179 178-180	1/1
1.75	12:54	32	8:35	130 127-134	1116	171 168-178	1/0
1.81	13:21	27	7:19	134 131-139	981	176 170-180	0/2
1.88	13:50	29	7:38	132 129-133	1007	175 172-178	1/1
1.94	14:18	29	7:38	129 127-131	986	176 174-178	2/1
2.00	14:47	29	7:45	129 126-132	1000	175 174-176	2/1
2.06	15:15	28	7:25	127 126-128	943	177 176-178	1/4
2.09	15:28	13	7:24	127 126-127	939	178 178-178	0/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 15:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	2	15:10	7:24
Walk	2.0	90	0	18	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.37%	More
800m	3:31	7:05	51.71%	More
1km	4:25	7:06	53.87%	More
Mile	7:10	7:10	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.46
5km	23:33	7:35	58.76
5M	38:59	7:48	57.68
10km	49:05	7:54	57.15
10M	1:21:17	8:08	56.98
Half	1:48:14	8:16	56.15
20M	2:49:29	8:28	56.82
Mara	3:45:39	8:37	56.90

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