Sat 27th Mar 2021 at 9:00am by AntClark

Run > General

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Time
16:37
Miles
3.12
Min/mi
5:20
Pacing
95%
WAVA
83.62
Stride(cm)
154
Cals
313
Cadence
196
BPM
159
%MHR
88.1
B/mi
844
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 148/167bpm 89cal 11.69/14.3mph
2) 1m - 5:26(5:26/m) 163/167bpm 106cal 11.04/11.46mph
3) 1m - 5:26(5:26/m) 163/170bpm 106cal 11.03/11.44mph
4) 0.12m - 36(5:06/m) 164/169bpm 12cal 11.78/11.59mph

5:08 5:26 5:26 36

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:50	110 90-130	532	206 204-208	1/1
0.25	1:15	39	5:12	131 130-133	682	203 198-206	0/0
0.38	1:54	39	5:08	143 133-158	735	205 204-208	0/0
0.50	2:32	38	5:03	161 156-163	813	205 204-208	0/0
0.63	3:11	39	5:14	162 159-164	848	204 202-206	0/0
0.75	3:49	38	5:03	161 158-163	812	202 198-204	0/0
0.88	4:28	39	5:14	163 160-167	853	200 198-206	0/0
1.00	5:07	39	5:12	162 159-164	843	198 196-202	0/0
1.13	5:47	40	5:16	162 159-164	854	196 194-198	0/1
1.25	6:27	40	5:22	163 162-165	875	196 192-198	0/0
1.38	7:07	40	5:22	163 162-164	876	195 192-196	0/0
1.50	7:49	42	5:37	163 162-165	914	193 192-194	2/1
1.63	8:30	41	5:27	163 162-165	889	194 188-196	0/1
1.75	9:12	42	5:34	163 162-164	907	195 194-196	0/0
1.88	9:53	41	5:29	163 159-166	893	194 192-196	0/0
2.00	10:33	40	5:22	163 160-165	873	194 192-196	3/3
2.13	11:13	40	5:20	162 159-164	863	195 192-196	2/2
2.25	11:54	41	5:26	163 160-166	884	195 192-196	3/3
2.38	12:36	42	5:34	162 160-163	902	192 190-194	0/0
2.50	13:17	41	5:30	163 161-164	897	192 188-194	0/0
2.63	13:58	41	5:25	164 162-165	889	192 188-194	3/0
2.75	14:40	42	5:36	164 161-166	918	193 188-196	1/1
2.88	15:21	41	5:28	164 158-168	897	195 182-210	0/3
3.00	15:58	38	5:02	163 162-165	820	195 194-196	2/1
3.12	16:37	39	5:24	164 162-168	886	179 100-198	3/2

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 16:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	196	3.1	16:29	5:19
Walk	0.8	100	0	8	5:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	63.09%	More
800m	2:31	5:03	72.55%	More
1km	3:10	5:05	75.24%	More
Mile	5:07	5:07	79.56%	More
5k	16:33	5:20	83.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	81.94
5km	16:33	5:20	83.61
5M	27:24	5:29	82.06
10km	34:29	5:33	81.35
10M	57:07	5:43	81.09
Half	1:16:02	5:48	79.93
20M	1:59:05	5:57	80.86
Mara	2:38:32	6:03	80.99

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