Sat 27th Mar 2021 at 9:00am by AntClark

Run > General

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Time
11:37
Miles
1.66
Min/mi
7:00
Pacing
73%
WAVA
61.32
Stride(cm)
127
Cals
189
Cadence
181
BPM
134
%MHR
74.7
B/mi
941
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 135/144bpm 116cal 8.42/11.29mph
2) 0.66m - 4:29(6:50/m) 137/146bpm 73cal 8.78/9.08mph

7:08 4:29

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	111 86-127	974	183 174-186	0/0
0.13	1:37	1:04 +36	17:01	124 116-133	2111	162 100-186	1/1
0.19	2:05	28	7:32	138 134-141	1039	182 176-186	1/1
0.25	2:31	26	6:59	140 137-143	978	182 180-184	3/0
0.31	2:58	27	7:07	140 138-141	996	182 180-182	0/0
0.38	3:25	27	7:12	141 139-144	1016	184 180-188	0/0
0.44	3:51	26	6:55	139 135-142	960	184 182-184	0/0
0.50	4:17	26	6:51	136 133-139	933	183 180-184	0/0
0.56	4:43	26	7:03	138 136-141	972	185 180-192	0/0
0.63	5:09	26	7:02	136 136-137	956	186 182-188	0/0
0.69	5:35	26	6:56	136 135-139	944	185 180-186	0/0
0.75	6:00	25	6:38	138 136-139	915	184 182-186	0/0
0.81	6:27	27	7:08	136 134-139	969	185 184-186	0/0
0.88	6:53	26	6:56	136 135-137	942	183 182-184	0/0
0.94	7:19	26	6:57	137 134-142	953	184 182-186	0/0
1.00	7:45	26	6:49	135 135-136	920	184 184-186	0/0
1.06	8:09	24	6:31	137 135-139	893	184 184-186	0/0
1.13	8:34	25	6:43	133 132-134	893	185 184-186	0/0
1.19	8:59	25	6:36	142 135-145	938	184 180-188	0/0
1.25	9:24	25	6:47	139 134-145	943	183 182-184	0/0
1.31	9:50	26	6:52	140 139-141	962	185 182-186	0/0
1.38	10:16	26	6:57	140 138-141	973	180 176-184	0/0
1.44	10:42	26	6:50	142 140-142	971	182 178-184	0/0
1.50	11:08	26	7:00	133 132-138	930	181 180-184	0/2
1.56	11:34	26	6:49	134 133-135	913	182 180-184	2/1
1.63	12:00	26	6:57	133 130-136	925	181 180-184	2/0
1.66	12:14	14	7:40	131 129-133	1004	179 174-184	1/1

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 11:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	183	1.6	11:32	6:59
Walk	5.5	102	0	40	1:46:03
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.77%	More
800m	3:21	6:44	54.36%	More
1km	4:13	6:47	56.50%	More
Mile	6:50	6:50	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	22:34	7:16	61.32
5M	37:23	7:29	60.15
10km	47:04	7:34	59.60
10M	1:17:56	7:48	59.43
Half	1:43:46	7:55	58.56
20M	2:42:30	8:08	59.26
Mara	3:36:21	8:15	59.35

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