Sat 27th Mar 2021 at 9:00am by Egghead

Run > General

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Time
18:38
Miles
2.00
Min/mi
9:19
Pacing
60%
WAVA
45.52
Stride(cm)
100
Cals
213
Cadence
174
BPM
129
%MHR
75.6
B/mi
1205
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 132/145bpm 111cal 6.52/7.91mph
2) 1m - 9:25(9:25/m) 132/153bpm 102cal 6.38/8.22mph
3) 0m - 1(4:22/m) 129/129bpm 13.73/8.22mph

9:12 9:25 1

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	114 87-134	1050	176 90-186	1/1
0.13	1:12	37	9:53	133 129-137	1314	177 170-186	2/0
0.19	1:48	36	9:38	130 127-132	1252	174 170-178	3/2
0.25	2:20	32	8:40	134 131-136	1161	178 176-180	0/4
0.31	2:52	32	8:31	129 127-135	1098	176 174-180	0/1
0.38	3:27	35 +3	9:20	136 129-141	1270	179 176-182	1/1
0.44	4:00	33	8:51	136 134-139	1204	175 172-178	1/0
0.50	4:33	33	8:46	138 136-141	1210	177 176-178	1/1
0.56	5:06	33	8:50	137 134-140	1210	175 172-180	1/3
0.63	6:12	1:05 +29	17:26	127 119-137	2213	175 172-178	1/2
0.69	6:45	34	9:00	136 134-139	1223	173 172-176	1/1
0.75	7:21	35	9:24	139 136-142	1307	173 172-174	1/2
0.81	7:56	35	9:21	142 141-144	1327	173 172-174	1/1
0.88	9:13	1:17 +40	20:29	127 96-145	2602	177 172-214	1/1
0.94	9:46	34	8:58	114 102-121	1022	174 172-176	1/2
1.00	10:24	37	9:58	126 123-127	1255	173 172-174	1/2
1.06	11:00	36	9:36	133 128-137	1277	172 168-174	1/1
1.13	11:35	35	9:22	138 134-140	1292	174 172-178	1/1
1.19	12:11	36	9:42	139 138-141	1348	171 168-174	1/2
1.25	12:48	37	9:48	138 136-140	1353	170 168-172	1/1
1.31	13:24	37	9:44	140 138-143	1363	170 168-172	0/2
1.38	14:01	37	9:45	143 140-146	1394	171 170-172	0/1
1.44	14:38	37	9:47	147 143-150	1438	171 170-172	2/1
1.50	15:13	35	9:26	151 149-153	1424	173 168-180	1/1
1.56	17:04	1:52 +1:18	29:45	110 90-152	3272	172 170-174	1/0
1.63	17:37	33	8:47	122 117-125	1071	174 172-176	1/1
1.69	18:13	35	9:24	124 121-127	1167	174 170-176	1/1
1.75	18:49	37	9:49	126 123-127	1236	172 170-174	1/1
1.81	19:28	38 +4	10:10	123 119-129	1250	178 172-186	2/2
1.88	20:06	38	10:08	121 118-123	1225	172 166-176	5/0
1.94	21:14	1:08 +35	18:15	119 111-127	2171	171 166-178	0/2
2.00	21:44	30	7:59	128 125-131	1022	179 172-184	3/1

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 18:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	174	2	18:39	10:52
Walk	0.1	90	0	1	11:09
Pause	12.5	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.04%	More
800m	4:30	9:03	39.04%	More
1km	5:57	9:35	38.57%	More
Mile	10:22	10:22	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.24
5km	29:43	9:34	45.20
5M	49:13	9:51	44.30
10km	1:01:58	9:58	43.90
10M	1:42:37	10:16	43.76
Half	2:16:37	10:26	43.14
20M	3:33:56	10:42	43.65
Mara	4:44:50	10:52	43.72

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