Sat 27th Mar 2021 at 7:00am by jelly

Run > General

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Time
2:02:51
Miles
10.64
Min/mi
11:33
Pacing
93%
WAVA
48.22
Stride(cm)
82
Cals
1078
Cadence
170
BPM
157
%MHR
92.1
B/mi
1818
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:41/m) 138/153bpm 58cal
2) 0.62m - 7:07(11:28/m) 147/156bpm 61cal
3) 0.62m - 7:06(11:26/m) 145/151bpm 59cal
4) 0.62m - 7:22(11:52/m) 149/156bpm 61cal
5) 0.62m - 7:14(11:38/m) 156/163bpm 64cal
6) 0.62m - 6:59(11:15/m) 155/163bpm 61cal
7) 0.62m - 7:05(11:25/m) 154/164bpm 61cal
8) 0.62m - 7:05(11:25/m) 152/163bpm 60cal
9) 0.62m - 7:00(11:16/m) 159/179bpm 64cal
10) 0.62m - 7:04(11:22/m) 166/178bpm 64cal
11) 0.62m - 7:34(12:10/m) 170/181bpm 74cal
12) 0.62m - 7:01(11:17/m) 170/181bpm 67cal
13) 0.62m - 7:04(11:23/m) 166/182bpm 65cal
14) 0.62m - 7:04(11:23/m) 169/185bpm 67cal
15) 0.62m - 7:05(11:24/m) 162/175bpm 61cal
16) 0.62m - 7:09(11:31/m) 162/175bpm 62cal
17) 0.62m - 7:40(12:20/m) 162/175bpm 62cal
18) 0.08m - 56(11:44/m) 159/164bpm 7cal

7:15 7:07 7:06 7:22 7:14 6:59 7:05 7:05 7:00 7:04 7:34 7:01 7:04 7:04 7:05 7:09 7:40 56

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:20	131 72-153	1484	176 172-186	13/13
1.00	11:38	5:58	11:57	145 135-151	1733	170 84-178	10/12
1.50	17:23	5:45	11:30	147 137-156	1690	173 168-178	8/8
2.00	23:09	5:46	11:31	147 142-156	1693	169 86-178	13/14
2.50	29:00	5:52	11:43	149 146-153	1747	169 86-176	17/15
3.00	34:53	5:53	11:45	156 152-162	1834	171 84-176	19/3
3.50	40:33	5:40	11:20	156 150-163	1767	172 168-176	7/8
4.00	46:08	5:36	11:12	154 148-163	1724	172 168-174	11/8
4.50	51:49	5:41	11:21	154 147-161	1748	171 86-176	7/16
5.00	57:39	5:50	11:39	152 141-162	1772	171 164-178	19/11
5.50	1:03:13	5:34	11:08	160 152-171	1782	173 168-176	5/8
6.00	1:08:54	5:41	11:21	166 152-179	1885	172 168-176	11/13
6.50	1:14:38	5:44	11:28	165 157-174	1893	172 86-176	14/13
7.00	1:20:37	5:59	11:58	171 159-181	2047	171 84-176	8/9
7.50	1:26:27	5:50	11:40	169 160-180	1972	171 166-174	10/11
8.00	1:32:03	5:36	11:11	166 153-175	1857	171 168-174	12/11
8.50	1:37:46	5:44	11:28	170 158-184	1949	171 166-174	6/7
9.00	1:43:23	5:37	11:13	165 148-174	1852	171 168-172	8/10
9.50	1:49:06	5:42	11:25	158 146-172	1804	170 84-176	8/8
10.00	1:54:58	5:52	11:44	164 153-175	1925	171 168-174	12/10
10.50	2:01:10	6:12	12:25	159 135-174	1974	157 84-176	4/22
10.64	2:02:52	1:42	11:57	158 154-164	1887	161 84-174	3/4

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 2:02:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	11:34
11 1.5%	11:28
See your biggest climbs

Cadence

170 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	10.6	2:01:05	11:28
Walk	1.2	97	0.1	1:25	17:10
Still	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	36.18%	More
800m	5:29	11:02	38.61%	More
1km	6:54	11:06	40.02%	More
Mile	11:12	11:12	42.10%	More
5k	35:13	11:20	46.82%	More
5 miles	57:10	11:26	47.07%	More
10k	1:10:59	11:25	47.45%	More
10 miles	1:54:55	11:30	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.10
5km	33:19	10:43	49.48
5M	55:10	11:02	48.77
10km	1:09:28	11:11	48.49
10M	1:55:02	11:30	48.24
Half	2:33:09	11:41	47.32
20M	3:59:50	12:00	47.55
Mara	5:19:19	12:11	47.29

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