Sat 27th Mar 2021 at 8:00am by There We Are Then

Run > General

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Time
1:03:49
Miles
6.84
Min/mi
9:20
Pacing
43%
WAVA
56.86
Stride(cm)
99
Cals
669
Cadence
174
BPM
125
%MHR
72.8
B/mi
1162
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 113/126bpm 102cal 6.16/0mph
2) 1m - 9:05(9:05/m) 129/136bpm 113cal 6.61/0mph
3) 1m - 9:34(9:34/m) 133/141bpm 121cal 6.28/0mph
4) 1m - 9:09(9:09/m) 132/146bpm 111cal 6.56/0mph
5) 1m - 8:58(8:58/m) 128/140bpm 99cal 6.69/0mph
6) 1m - 8:57(8:57/m) 119/129bpm 68cal 6.7/0mph
7) 0.84m - 8:22(9:55/m) 117/124bpm 55cal 6.05/0mph

9:44 9:05 9:34 9:09 8:58 8:57 8:22

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:57	98 66-118	1563	175 108-190	6/7
0.50	6:24	2:25	9:38	116 110-121	1118	183 170-188	1/16
0.75	8:37	2:14	8:55	119 113-126	1061	183 166-192	1/8
1.00	10:57	2:19	9:17	123 118-126	1141	183 176-186	2/3
1.25	13:16	2:19	9:17	124 117-129	1151	183 176-186	1/1
1.50	15:30	2:15	8:58	129 123-135	1158	181 172-186	4/2
1.75	17:54	2:23	9:32	132 128-136	1259	174 166-182	1/2
2.00	20:09	2:15	9:00	132 129-136	1188	173 170-176	4/2
2.25	22:19	2:11	8:43	133 129-138	1159	173 170-180	5/4
2.50	24:32	2:13	8:51	137 134-141	1213	174 162-184	5/6
2.75	27:15	2:43	10:51	135 126-138	1464	167 118-174	3/3
3.00	29:42	2:27	9:48	128 122-134	1255	173 168-178	4/2
3.25	31:55	2:13	8:51	135 133-137	1196	171 168-174	2/2
3.50	37:37	5:43	22:51	126 88-145	2879	173 168-178	1/3
3.75	40:03	2:26	9:43	133 125-146	1291	170 114-176	3/3
4.00	42:17	2:14	8:56	134 130-137	1198	169 118-178	2/4
4.25	44:27	2:09	8:37	133 130-138	1147	174 172-180	2/1
4.50	46:43	2:16	9:05	133 127-140	1208	173 170-178	2/1
4.75	49:02	2:19	9:16	120 84-135	1112	171 166-174	3/2
5.00	51:16	2:14	8:55	125 119-129	1114	172 168-180	5/3
5.25	53:55	2:39	10:37	120 106-129	1273	172 168-178	3/3
5.50	56:02	2:07	8:29	118 114-121	1000	172 168-176	2/3
5.75	58:24	2:22	9:30	117 113-120	1111	168 118-176	2/5
6.00	1:00:40	2:16	9:05	121 118-124	1098	172 168-176	4/2
6.25	1:02:57	2:17	9:06	118 114-121	1074	172 168-176	4/3
6.50	1:05:22	2:25	9:42	119 115-124	1154	171 166-174	9/1
6.75	1:07:58	2:35	10:21	113 93-124	1169	172 164-182	10/6
6.84	1:09:02	1:04	11:34	118 115-122	1365	172 112-176	3/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 24m, Flat prediction 1:03:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	10:05
See your biggest climbs

Cadence

174 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	6.8	1:06:35	9:49
Walk	3.1	120	0.1	2:10	34:38
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.73%	More
800m	4:16	8:36	49.61%	More
1km	5:28	8:48	50.59%	More
Mile	8:55	8:55	52.71%	More
5k	28:39	9:13	55.87%	More
5 miles	49:34	9:55	52.82%	More
10k	1:00:58	9:49	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.48
5km	27:39	8:54	57.90
5M	45:47	9:09	57.17
10km	57:38	9:17	56.83
10M	1:35:27	9:33	56.84
Half	2:07:05	9:42	56.12
20M	3:19:00	9:57	56.79
Mara	4:24:57	10:07	56.87

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