Sat 27th Mar 2021 at 9:00am by milemonster

Run > Tempo

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Time
12:46
Miles
2.43
Min/mi
5:15
Pacing
96%
WAVA
82.76
Stride(cm)
155
Cals
204
Cadence
198
BPM
160
%MHR
93.4
B/mi
839
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 160/165bpm 84cal 11.37/11.88mph
2) 1m - 5:15(5:15/m) 158/164bpm 84cal 11.44/12.04mph
3) 0.43m - 2:14(5:10/m) 163/168bpm 36cal 11.61/11.96mph

5:17 5:15 2:14

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:22	155 144-163	831	196 180-204	6/4
0.25	1:19	39	5:12	161 158-164	838	198 194-204	1/3
0.38	1:58	39	5:10	159 156-161	822	196 194-200	2/4
0.50	2:36	38	5:05	161 158-165	819	198 194-200	2/2
0.63	3:17	40	5:23	162 159-165	871	198 196-200	4/3
0.75	3:58	41	5:31	161 158-165	889	199 196-202	6/8
0.88	4:38	40	5:23	158 156-161	851	198 196-202	3/2
1.00	5:16	38	5:00	161 158-164	805	196 184-202	2/5
1.13	5:54	38	5:05	161 158-164	819	199 196-202	2/2
1.25	6:33	39	5:10	162 160-163	837	200 198-202	5/4
1.38	7:13	40	5:24	154 146-162	830	197 194-200	3/2
1.50	7:52	39	5:09	156 153-157	804	197 196-198	4/7
1.63	8:31	39	5:12	155 151-159	806	195 190-198	2/6
1.75	9:09	38	5:03	158 155-160	797	199 198-202	2/2
1.88	9:49	41	5:25	159 157-161	861	199 196-202	3/2
2.00	10:31	41	5:30	159 156-163	874	197 194-198	4/2
2.13	11:10	40	5:19	161 158-164	855	196 194-202	2/4
2.25	11:48	38	5:05	163 161-165	828	199 198-202	3/5
2.38	12:26	37	4:58	165 163-168	820	201 198-206	5/5
2.43	12:45	19	5:31	166 162-167	917	198 196-198	3/4

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 12:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (206 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	2.4	12:45	5:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	62.46%	More
800m	2:33	5:08	70.13%	More
1km	3:12	5:09	72.97%	More
Mile	5:11	5:11	77.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	80.47
5km	16:34	5:20	82.29
5M	27:26	5:29	80.70
10km	34:32	5:33	79.96
10M	57:12	5:43	79.67
Half	1:16:09	5:49	78.51
20M	1:59:14	5:58	79.45
Mara	2:38:45	6:04	79.57

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