Sat 27th Mar 2021 at 9:00am by ThunderFeet

Run > Race

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Time
22:47
Miles
3.11
Min/mi
7:20
Pacing
96%
WAVA
70.24
Stride(cm)
114
Cals
273
Cadence
193
BPM
157
%MHR
90.2
B/mi
1149
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 147/156bpm 49cal 13.63/15.65kmph
2) 1km - 4:33(4:33/km) 156/160bpm 56cal 13.18/13.71kmph
3) 1km - 4:38(4:38/km) 158/161bpm 56cal 12.96/13.1kmph
4) 1km - 4:44(4:44/km) 160/164bpm 57cal 12.7/12.9kmph
5) 1km - 4:27(4:27/km) 163/167bpm 55cal 13.47/14.24kmph
6) 0.01km - 2(3:12/km) 165/165bpm 18.77/14.24kmph

4:24 4:33 4:38 4:44 4:27 2

Pace

14%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	124 87-148	858	198 190-202	3/16
0.25	1:43	51	6:51	152 147-154	1042	194 192-196	8/4
0.38	2:39	56	7:25	153 150-155	1134	194 192-196	3/7
0.50	3:34	55	7:22	152 149-155	1121	193 192-196	7/7
0.63	4:26	52	6:52	154 149-156	1058	194 192-196	11/4
0.75	5:21	55	7:23	155 154-156	1144	195 194-196	5/4
0.88	6:14	53	7:07	155 153-156	1102	195 192-198	10/5
1.00	7:09	54	7:15	156 154-159	1132	196 194-198	8/8
1.13	8:03	54	7:16	157 155-160	1140	194 192-196	7/5
1.25	9:00	57	7:36	158 156-160	1201	194 190-196	10/7
1.38	9:55	54	7:13	158 156-160	1141	192 192-194	4/10
1.50	10:51	56	7:29	157 156-159	1176	193 190-194	5/4
1.63	11:47	56	7:27	157 155-159	1169	193 190-194	7/5
1.75	12:43	57	7:35	158 156-161	1198	192 190-196	8/2
1.88	13:40	56	7:31	158 156-160	1189	192 190-194	4/8
2.00	14:37	57	7:39	158 156-161	1209	193 192-194	5/5
2.13	15:34	56	7:31	159 156-162	1196	192 190-194	10/8
2.25	16:31	58	7:41	160 159-162	1228	193 192-194	3/4
2.38	17:29	57	7:40	161 159-163	1233	192 190-194	4/6
2.50	18:25	56	7:30	161 158-164	1207	192 190-194	6/11
2.63	19:23	58	7:42	162 159-164	1247	192 190-194	5/10
2.75	20:16	53	7:07	164 162-165	1168	193 192-194	5/8
2.88	21:09	53	7:04	164 163-166	1159	193 192-196	6/8
3.00	22:02	53	7:07	164 161-166	1168	194 192-196	8/3
3.11	22:48	46	6:46	165 163-167	1118	195 192-200	5/8

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 26m, Flat prediction 22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	7:03
See your biggest climbs

Cadence

193 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	22:48	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	56.37%	More
800m	3:30	7:02	59.04%	More
1km	4:22	7:01	61.61%	More
Mile	7:06	7:06	64.33%	More
5k	22:43	7:19	70.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	69.08
5km	22:45	7:19	70.20
5M	38:14	7:39	68.16
10km	48:27	7:48	67.33
10M	1:21:23	8:08	65.96
Half	1:49:14	8:20	64.14
20M	2:53:14	8:40	63.54
Mara	3:52:31	8:52	62.63

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