Sat 27th Mar 2021 at 8:00am by Snail

Run > General

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Time
46:03
Miles
3.15
Min/mi
14:37
Pacing
56%
WAVA
33.59
Stride(cm)
77
Cals
399
Cadence
144
BPM
107
%MHR
53.3
B/mi
1559
Asc(m)
274
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 112/123bpm 79cal 8.28/8.8kmph
2) 1km - 7:25(7:25/km) 117/124bpm 85cal 8.08/9.24kmph
3) 1km - 9:11(9:11/km) 112/121bpm 88cal 6.53/7.42kmph
4) 1km - 13:32(13:32/km) 96/132bpm 76cal 4.44/7.66kmph
5) 1km - 8:05(8:05/km) 109/123bpm 67cal 7.43/10.38kmph
6) 0.08km - 35(7:39/km) 109/111bpm 4cal 7.84/7.49kmph

7:15 7:25 9:11 13:32 8:05 35

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	97 42-123	1170	166 120-170	13/0
0.25	2:55	1:24	11:14	114 109-119	1281	165 162-168	7/0
0.38	4:19	1:24	11:12	116 112-118	1300	164 162-166	9/3
0.50	5:49	1:30	12:00	113 109-116	1356	162 160-164	8/11
0.63	7:16	1:27	11:40	113 111-115	1318	162 160-166	13/6
0.75	8:35	1:19	10:32	116 113-121	1223	166 164-168	17/22
0.88	10:00	1:25	11:21	117 112-122	1328	162 160-166	22/34
1.00	11:25	1:24	11:16	118 112-122	1329	164 162-168	50/18
1.13	13:04	1:39	13:12	118 116-122	1558	162 160-166	18/11
1.25	14:43	1:39	13:13	117 114-120	1547	161 158-166	5/10
1.38	16:26	1:43	13:42	116 112-121	1590	159 156-162	11/3
1.50	18:39	2:13	17:45	111 103-117	1970	125 92-160	10/3
1.63	20:20	1:42	13:33	108 104-114	1463	160 156-162	6/0
1.75	22:07	1:47	14:13	117 115-119	1663	158 156-162	9/1
1.88	24:04	1:57	15:34	110 103-116	1712	150 108-158	13/2
2.00	28:34	4:30 +53	36:03	87 63-112	3136	106 82-156	8/6
2.13	32:05	3:31	28:07	87 75-112	2446	101 88-120	4/2
2.25	34:37	2:32	20:15	112 96-132	2268	118 82-158	3/9
2.38	36:21	1:44	13:55	108 104-112	1503	154 118-162	13/11
2.50	38:28	2:06	16:51	104 98-112	1752	152 120-162	17/15
2.63	40:53	2:25	19:23	101 89-114	1958	135 98-164	35/12
2.75	42:18	1:25	11:19	110 107-111	1245	162 156-168	5/8
2.88	43:40	1:22	10:58	113 109-118	1239	164 158-170	21/34
3.00	45:05	1:24	11:16	118 112-122	1329	165 160-172	5/8
3.13	46:34	1:30	11:58	110 109-112	1317	161 156-170	10/16
3.15	46:56	22	12:20	109 108-110	1344	158 158-158	0/4

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 129m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
46 23.7%	14:00
21 5.6%	11:38
20 19.1%	27:26
19 7.7%	11:32
12 3.6%	13:54
10 6.4%	35:24
See your biggest climbs

Cadence

144 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	160	2.8	35:58	12:55
Walk	23.3	100	0.4	10:56	29:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.47%	More
800m	5:33	11:10	36.40%	More
1km	6:58	11:13	37.76%	More
Mile	11:17	11:17	39.60%	More
5k	46:12	14:52	32.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	32.73
5km	45:23	14:36	33.52
5M	1:15:09	15:02	33.03
10km	1:34:37	15:14	32.78
10M	2:36:41	15:40	32.75
Half	3:28:36	15:55	32.32
20M	5:26:40	16:20	32.70
Mara	7:14:56	16:36	32.75

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