Sat 27th Mar 2021 at 6:00am by Oscar the Grouch

Run > Long Run

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Time
3:09:23
Miles
20.03
Min/mi
9:27
Pacing
90%
WAVA
53.12
Stride(cm)
103
Cals
1760
Cadence
165
BPM
137
%MHR
72.7
B/mi
1293
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 131/147bpm 113cal
2) 1m - 9:47(9:47/m) 136/147bpm 114cal
3) 1m - 9:35(9:35/m) 135/148bpm 102cal
4) 1m - 9:23(9:23/m) 134/151bpm 98cal
5) 1m - 9:34(9:34/m) 139/151bpm 104cal
6) 1m - 9:22(9:22/m) 130/142bpm 83cal
7) 1m - 9:50(9:50/m) 139/153bpm 103cal
8) 1m - 9:35(9:35/m) 133/143bpm 81cal
9) 1m - 9:24(9:24/m) 130/137bpm 75cal
10) 1m - 9:14(9:14/m) 138/162bpm 83cal
11) 1m - 8:47(8:47/m) 137/160bpm 76cal
12) 1m - 9:06(9:06/m) 134/142bpm 68cal
13) 1m - 9:16(9:16/m) 137/150bpm 75cal
14) 1m - 9:16(9:16/m) 137/151bpm 75cal
15) 1m - 9:10(9:10/m) 138/145bpm 75cal
16) 1m - 9:36(9:36/m) 140/152bpm 88cal
17) 1m - 9:30(9:30/m) 139/151bpm 80cal
18) 1m - 9:36(9:36/m) 141/153bpm 85cal
19) 1m - 9:33(9:33/m) 143/156bpm 90cal
20) 1m - 9:30(9:30/m) 143/149bpm 89cal
21) 0.03m - 18(9:06/m) 147/148bpm 3cal

10:03 9:47 9:35 9:23 9:34 9:22 9:50 9:35 9:24 9:14 8:47 9:06 9:16 9:16 9:10 9:36 9:30 9:36 9:33 9:30 18

Pin Map

0mi in 0

Pace

18%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:02	10:02	10:02	130 89-146	1305	166 112-172	22/24
2.00	19:49	9:47	9:47	137 126-147	1339	165 160-168	38/14
3.00	29:24	9:35	9:35	135 126-148	1293	163 158-168	35/28
4.00	38:47	9:23	9:23	134 119-151	1257	162 154-170	22/32
5.00	48:21	9:34	9:34	139 119-151	1330	166 160-170	30/32
6.00	57:43	9:22	9:22	130 121-142	1217	163 156-174	13/48
7.00	1:07:33	9:50	9:50	139 125-153	1367	165 154-170	42/16
8.00	1:17:07	9:34	9:34	133 125-143	1273	164 160-168	15/28
9.00	1:26:31	9:24	9:24	130 123-136	1221	163 160-168	12/29
10.00	1:35:44	9:13	9:13	140 125-162	1291	169 162-186	18/27
11.00	1:45:28	9:44 +57	9:44	137 124-160	1334	167 158-180	28/27
12.00	1:54:34	9:06	9:06	134 127-142	1219	166 162-174	13/34
13.00	2:03:51	9:16	9:16	137 129-150	1270	167 162-172	20/25
14.00	2:13:07	9:16	9:16	137 129-151	1270	166 160-172	25/29
15.00	2:22:17	9:11	9:11	138 133-144	1266	166 162-168	21/18
16.00	2:31:54	9:36	9:36	140 126-151	1345	166 156-180	32/20
17.00	2:41:24	9:30	9:30	139 126-151	1321	166 160-178	26/23
18.00	2:51:00	9:36	9:36	141 129-153	1353	167 160-174	32/26
19.00	3:00:49	9:49 +16	9:49	143 130-156	1404	167 160-174	36/17
20.00	3:10:19	9:30	9:30	143 132-149	1359	166 160-172	23/22
20.03	3:10:37	18	9:25	147 146-148	1385	166 164-168	1/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 104m, Flat prediction 3:06:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	10:08
26 4.4%	9:52
26 5.5%	10:15
25 5.1%	10:02
24 3.0%	9:47
22 3.0%	9:07
See your biggest climbs

Cadence

165 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	20	3:09:22	9:31
Walk	0.0	112	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.16%	More
800m	4:11	8:25	45.53%	More
1km	5:18	8:31	46.90%	More
Mile	8:50	8:50	47.86%	More
5k	28:18	9:06	50.83%	More
5 miles	45:37	9:07	51.30%	More
10k	57:15	9:13	51.04%	More
10 miles	1:33:42	9:22	51.52%	More
Half	2:03:16	9:25	51.81%	More
20 miles	3:10:13	9:31	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:16	8:27	54.75
5M	43:30	8:42	53.80
10km	54:46	8:49	53.35
10M	1:30:41	9:04	53.24
Half	2:00:45	9:13	52.48
20M	3:09:05	9:27	53.11
Mara	4:11:45	9:37	53.19

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