Sat 27th Mar 2021 at 8:00am by Dibble

Run > General

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Time
21:43
Miles
3.12
Min/mi
6:58
Pacing
93%
WAVA
74.68
Stride(cm)
142
Cals
293
Cadence
163
BPM
148
%MHR
85.8
B/mi
1033
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 137/153bpm 56cal 13.49/16.79kmph
2) 1km - 4:21(4:21/km) 148/152bpm 59cal 13.79/14.51kmph
3) 1km - 4:16(4:16/km) 150/153bpm 58cal 14.05/14.71kmph
4) 1km - 4:15(4:15/km) 149/153bpm 58cal 14.09/14.64kmph
5) 1km - 4:20(4:20/km) 158/165bpm 62cal 13.84/14.91kmph
6) 0.02km - 3(3:28/km) 155/156bpm 17.31/14.54kmph

4:27 4:21 4:16 4:15 4:20 3

Pin Map

fake parkrun

0mi in 0

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	126 109-139	794	172 170-176	10/8
0.25	1:42	55	7:20	133 127-141	975	165 162-170	6/0
0.38	2:44	1:02	8:13	137 130-141	1127	162 156-164	2/0
0.50	3:37	53	7:07	140 136-150	996	162 160-164	0/0
0.63	4:28	51	6:46	150 147-153	1014	163 160-164	1/0
0.75	5:21	53	7:08	149 147-152	1062	162 160-164	2/1
0.88	6:15	53	7:07	149 144-152	1060	160 158-162	0/2
1.00	7:10	55	7:19	146 145-149	1069	164 162-168	3/4
1.13	7:59	49	6:32	148 144-151	967	163 158-166	0/6
1.25	8:51	52	6:58	148 145-149	1031	162 160-166	0/3
1.38	9:44	53	7:05	148 146-151	1048	163 162-166	2/1
1.50	10:36	52	6:55	150 149-153	1037	165 162-166	3/0
1.63	11:26	50	6:43	151 150-153	1013	164 162-166	0/5
1.75	12:16	50	6:42	150 150-151	1005	163 162-168	0/2
1.88	13:08	51	6:51	148 147-150	1013	163 160-164	0/3
2.00	14:02	54	7:10	147 145-150	1053	162 160-164	0/1
2.13	14:51	50	6:39	148 147-150	983	164 162-166	0/2
2.25	15:40	49	6:32	151 147-153	986	164 162-166	0/2
2.38	16:30	50	6:37	151 150-152	999	163 162-164	0/2
2.50	17:25	55	7:22	150 149-152	1106	162 154-164	2/2
2.63	18:18	53	7:03	154 150-158	1085	163 162-164	3/0
2.75	19:14	56	7:24	157 154-161	1163	163 162-164	5/2
2.88	20:07	54	7:10	160 157-163	1147	162 160-164	4/0
3.00	20:56	49	6:33	162 157-165	1060	165 162-168	1/4
3.12	21:43	47	6:39	156 154-157	1037	164 162-166	0/4

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 25m, Flat prediction 21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:15
10 2.5%	7:07
See your biggest climbs

Cadence

163 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	21:43	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.71%	More
800m	3:20	6:42	64.08%	More
1km	4:12	6:45	66.36%	More
Mile	6:45	6:45	70.19%	More
5k	21:37	6:57	74.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	75.41
5km	21:37	6:57	74.72
5M	36:18	7:16	72.78
10km	45:59	7:24	71.89
10M	1:17:13	7:43	70.94
Half	1:43:37	7:55	69.50
20M	2:44:16	8:13	69.47
Mara	3:40:25	8:25	69.03

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