Sat 27th Mar 2021 at 8:00am by Dibble
Run > General
-
Time
10:20
-
Miles
1.32
-
Min/mi
7:50
-
Pacing
93%
-
WAVA
62.44
-
Stride(cm)
131
-
Cals
124
-
Cadence
157
-
BPM
132
-
%MHR
76.2
-
B/mi
1032
-
Asc(m)
10
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:03/km) 127/136bpm 58cal 11.86/12.8kmph
2) 1km - 4:36(4:36/km) 136/143bpm 58cal 13.02/13.57kmph
3) 0.12km - 40(5:43/km) 140/146bpm 8cal 10.49/12.66kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:22 |
112 84-129 |
938 |
156 150-160 |
1/0 |
0.13 |
1:01 |
30 |
7:53 |
126 120-130 |
993 |
154 150-156 |
0/2 |
0.19 |
1:34 |
33 |
8:52 |
125 123-128 |
1109 |
154 152-156 |
1/1 |
0.25 |
2:04 |
30 |
7:57 |
130 126-133 |
1033 |
154 152-156 |
1/0 |
0.31 |
2:34 |
30 |
7:57 |
132 130-134 |
1050 |
157 156-158 |
1/0 |
0.38 |
3:05 |
31 |
8:12 |
131 129-135 |
1075 |
157 154-160 |
3/0 |
0.44 |
3:35 |
30 |
8:05 |
134 132-135 |
1083 |
157 156-160 |
4/0 |
0.50 |
4:07 |
32 |
8:32 |
128 124-135 |
1093 |
156 154-158 |
4/0 |
0.56 |
4:38 |
31 |
8:19 |
127 124-130 |
1057 |
155 154-158 |
3/0 |
0.63 |
5:05 |
26 |
7:02 |
131 128-136 |
922 |
159 154-164 |
1/0 |
0.69 |
5:31 |
27 |
7:05 |
135 132-137 |
957 |
163 160-166 |
0/1 |
0.75 |
5:59 |
28 |
7:26 |
134 131-136 |
995 |
159 158-162 |
0/2 |
0.81 |
6:29 |
30 |
7:57 |
135 133-137 |
1074 |
159 156-162 |
0/1 |
0.88 |
6:58 |
29 |
7:45 |
136 135-139 |
1054 |
159 158-160 |
1/0 |
0.94 |
7:23 |
25 |
6:36 |
138 134-141 |
911 |
159 156-162 |
0/0 |
1.00 |
7:49 |
26 |
7:02 |
134 131-139 |
943 |
159 156-162 |
0/2 |
1.06 |
8:16 |
27 |
7:09 |
134 131-137 |
957 |
159 156-162 |
0/2 |
1.13 |
8:44 |
28 |
7:34 |
136 133-138 |
1029 |
160 158-160 |
0/1 |
1.19 |
9:14 |
30 |
8:00 |
136 134-138 |
1088 |
158 156-160 |
0/2 |
1.25 |
9:43 |
29 |
7:38 |
139 133-143 |
1060 |
156 154-158 |
0/8 |
1.31 |
10:17 |
34 |
9:05 |
141 130-146 |
1281 |
156 154-158 |
0/5 |
1.32 |
10:20 |
3 |
18:03 |
131 130-132 |
2365 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
50.91% |
More |
800m |
3:36 |
7:14 |
59.43% |
More |
1km |
4:34 |
7:21 |
61.05% |
More |
Mile |
7:38 |
7:38 |
62.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
62.07 |
5km |
26:15 |
8:27 |
61.53 |
5M |
44:04 |
8:49 |
59.95 |
10km |
55:50 |
8:59 |
59.21 |
10M |
1:33:45 |
9:23 |
58.43 |
Half |
2:05:48 |
9:36 |
57.24 |
20M |
3:19:27 |
9:58 |
57.21 |
Mara |
4:27:38 |
10:13 |
56.85 |
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