Sat 27th Mar 2021 at 8:00am by Dibble

Run > General

  • Time
    10:20
  • Miles
    1.32
  • Min/mi
    7:50
  • Pacing
    93%
  • WAVA
    62.44
  • Stride(cm)
    131
  • Cals
    124
  • Cadence
    157
  • BPM
    132
  • %MHR
    76.2
  • B/mi
    1032
  • Asc(m)
    10
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:03/km) 127/136bpm 58cal 11.86/12.8kmph
2) 1km - 4:36(4:36/km) 136/143bpm 58cal 13.02/13.57kmph
3) 0.12km - 40(5:43/km) 140/146bpm 8cal 10.49/12.66kmph
5:04 4:36 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 14% 24% 9% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 112 84-129 938 156 150-160 1/0
0.13 1:01 30 7:53 126 120-130 993 154 150-156 0/2
0.19 1:34 33 8:52 125 123-128 1109 154 152-156 1/1
0.25 2:04 30 7:57 130 126-133 1033 154 152-156 1/0
0.31 2:34 30 7:57 132 130-134 1050 157 156-158 1/0
0.38 3:05 31 8:12 131 129-135 1075 157 154-160 3/0
0.44 3:35 30 8:05 134 132-135 1083 157 156-160 4/0
0.50 4:07 32 8:32 128 124-135 1093 156 154-158 4/0
0.56 4:38 31 8:19 127 124-130 1057 155 154-158 3/0
0.63 5:05 26 7:02 131 128-136 922 159 154-164 1/0
0.69 5:31 27 7:05 135 132-137 957 163 160-166 0/1
0.75 5:59 28 7:26 134 131-136 995 159 158-162 0/2
0.81 6:29 30 7:57 135 133-137 1074 159 156-162 0/1
0.88 6:58 29 7:45 136 135-139 1054 159 158-160 1/0
0.94 7:23 25 6:36 138 134-141 911 159 156-162 0/0
1.00 7:49 26 7:02 134 131-139 943 159 156-162 0/2
1.06 8:16 27 7:09 134 131-137 957 159 156-162 0/2
1.13 8:44 28 7:34 136 133-138 1029 160 158-160 0/1
1.19 9:14 30 8:00 136 134-138 1088 158 156-160 0/2
1.25 9:43 29 7:38 139 133-143 1060 156 154-158 0/8
1.31 10:17 34 9:05 141 130-146 1281 156 154-158 0/5
1.32 10:20 3 18:03 131 130-132 2365 122 122-122 0/0

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 10m, Range 23m, Flat prediction 10:09
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 8:05
See your biggest climbs

Cadence

157 (166 max) Stride Length: 131cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 50.91% More
800m 3:36 7:14 59.43% More
1km 4:34 7:21 61.05% More
Mile 7:38 7:38 62.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 62.07
5km 26:15 8:27 61.53
5M 44:04 8:49 59.95
10km 55:50 8:59 59.21
10M 1:33:45 9:23 58.43
Half 2:05:48 9:36 57.24
20M 3:19:27 9:58 57.21
Mara 4:27:38 10:13 56.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here