Sat 27th Mar 2021 at 8:00am by magnumpti

Run > General

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Time
34:22
Miles
4.00
Min/mi
8:36
Pacing
93%
WAVA
53.40
Stride(cm)
109
Cals
557
Cadence
173
BPM
140
%MHR
81.9
B/mi
1203
Asc(m)
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 130/155bpm 129cal 6.97/7.41mph
2) 1m - 8:38(8:38/m) 141/146bpm 144cal 6.95/7.41mph
3) 1m - 8:35(8:35/m) 143/146bpm 142cal 6.99/7.93mph
4) 1m - 8:32(8:32/m) 145/149bpm 142cal 7.03/7.83mph

8:37 8:38 8:35 8:32

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	99 70-118	859	172 170-174	5/8
0.25	2:13	1:08	9:05	124 119-128	1126	172 170-174	1/2
0.38	3:21	1:08	9:04	130 127-134	1178	171 170-172	2/2
0.50	4:28	1:07	8:55	133 132-135	1186	172 170-172	2/2
0.63	5:31	1:03	8:28	135 130-139	1142	172 170-174	0/1
0.75	6:34	1:02	8:18	143 135-150	1187	173 172-174	1/2
0.88	7:35	1:02	8:13	138 136-140	1134	172 170-172	0/2
1.00	8:37	1:01	8:10	143 138-155	1167	173 172-174	1/1
1.13	9:43	1:06	8:51	141 140-142	1247	173 172-174	1/1
1.25	10:44	1:01	8:12	143 140-146	1172	173 172-174	5/19
1.38	11:46	1:02	8:13	141 139-142	1158	173 172-174	21/11
1.50	12:55	1:09	9:11	138 132-142	1267	172 170-174	18/31
1.63	14:06	1:11	9:28	142 141-142	1344	173 170-176	6/14
1.75	15:05	59	7:52	142 141-143	1118	173 170-174	10/10
1.88	16:09	1:04	8:32	142 141-143	1212	173 170-174	0/25
2.00	17:14	1:06	8:45	143 142-144	1251	173 172-174	2/12
2.13	18:17	1:02	8:18	143 142-144	1187	173 172-174	0/13
2.25	19:20	1:03	8:27	143 142-144	1209	173 172-174	0/14
2.38	20:23	1:03	8:22	143 142-144	1195	173 172-176	2/9
2.50	21:27	1:04	8:31	143 142-144	1218	173 172-176	13/5
2.63	22:31	1:04	8:30	144 142-146	1225	173 172-174	7/0
2.75	23:49	1:18 +12	10:26	142 140-145	1482	174 172-182	0/10
2.88	24:57	1:08	9:03	142 141-143	1286	171 170-172	0/14
3.00	26:01	1:05	8:37	143 141-144	1232	172 170-174	5/9
3.13	27:06	1:05	8:40	142 141-143	1231	173 172-174	7/7
3.25	28:16	1:09	9:15	144 142-146	1333	172 170-174	18/1
3.38	29:26	1:10	9:22	144 142-146	1348	171 170-174	8/9
3.50	30:32	1:06	8:50	146 145-147	1290	171 170-172	0/24
3.63	31:32	59	7:55	144 143-146	1140	175 172-176	4/11
3.75	32:32	1:01	8:06	146 145-148	1182	174 172-176	22/0
3.88	33:33	1:00	8:03	147 146-149	1184	172 170-174	18/0
4.00	34:34	1:01	8:09	146 145-147	1191	175 174-178	8/6

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 136m, Flat prediction 34:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	4	34:21	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.47%	More
800m	4:01	8:04	46.67%	More
1km	5:07	8:14	47.78%	More
Mile	8:22	8:22	49.73%	More
5k	26:48	8:38	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	25:43	8:17	55.05
5M	44:24	8:53	51.86
10km	57:00	9:10	50.42
10M	1:38:26	9:51	48.23
Half	2:14:13	10:15	46.42
20M	3:38:12	10:55	45.24
Mara	4:57:32	11:21	44.24

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