Fri 26th Mar 2021 at 3:00pm by Running Sam

Run > General

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Time
45:13
Miles
5.12
Min/mi
8:50
Pacing
95%
WAVA
60.98
Stride(cm)
101
Cals
442
Cadence
180
BPM
150
%MHR
87.4
B/mi
1321
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 143/161bpm 69cal 6.65/7.7mph
2) 1m - 8:45(8:45/m) 152/160bpm 92cal 6.86/7.28mph
3) 1m - 8:49(8:49/m) 148/156bpm 89cal 6.8/7.35mph
4) 1m - 8:48(8:48/m) 153/162bpm 91cal 6.82/7.33mph
5) 1m - 8:49(8:49/m) 154/159bpm 92cal 6.81/8.31mph
6) 0.12m - 1:01(8:19/m) 146/152bpm 9cal 7.21/7.39mph

9:01 8:45 8:49 8:48 8:49 1:01

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	126 91-145	1183	182 178-194	11/3
0.50	4:30	2:09	8:37	147 143-150	1267	183 180-186	1/19
0.75	6:49	2:19	9:14	147 144-150	1358	181 178-184	10/4
1.00	9:01	2:12	8:49	154 145-161	1357	180 174-184	13/0
1.25	11:12	2:11	8:43	152 146-158	1324	182 178-184	6/2
1.50	13:22	2:10	8:42	153 144-159	1330	181 178-190	4/4
1.75	15:34	2:12	8:48	155 148-159	1365	181 180-182	8/2
2.00	17:46	2:12	8:46	147 143-149	1289	180 178-182	3/8
2.25	19:54	2:08	8:33	147 143-150	1258	180 178-184	1/10
2.50	22:10	2:16	9:04	151 146-155	1369	178 174-182	8/2
2.75	24:24	2:14	8:55	146 140-151	1301	179 176-180	2/6
3.00	26:35	2:12	8:46	147 144-150	1289	180 178-182	3/4
3.25	28:46	2:11	8:43	152 146-156	1326	179 178-182	5/3
3.50	31:02	2:16	9:05	150 143-157	1364	179 176-180	5/9
3.75	33:12	2:10	8:40	158 155-161	1368	180 178-182	5/3
4.00	35:23	2:10	8:41	152 145-158	1320	179 178-180	3/7
4.25	37:38	2:15	9:02	153 149-158	1382	179 176-180	7/3
4.50	39:49	2:11	8:45	156 153-159	1365	179 176-182	8/4
4.75	42:00	2:11	8:44	151 145-156	1318	180 178-182	2/10
5.00	44:12	2:11	8:45	155 151-158	1356	180 178-182	6/4
5.12	45:12	1:00	8:20	146 139-152	1216	181 180-182	0/8

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 34m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	8:59
11 1.8%	9:02
See your biggest climbs

Cadence

180 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.1	45:12	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.38%	More
800m	4:15	8:33	49.83%	More
1km	5:18	8:31	52.13%	More
Mile	8:39	8:39	54.54%	More
5k	27:15	8:46	60.49%	More
5 miles	44:00	8:48	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.98
5km	26:38	8:34	61.90
5M	44:06	8:49	61.01
10km	55:31	8:56	60.67
10M	1:31:56	9:12	60.36
Half	2:02:24	9:21	59.21
20M	3:11:40	9:35	59.49
Mara	4:15:12	9:44	59.17

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