Sat 27th Mar 2021 at 8:00am by PCleasby

Run > General
  • Time
    1:04:29
  • Miles
    8.26
  • Min/mi
    7:48
  • Pacing
    96%
  • WAVA
    61.78
  • Stride(cm)
    119
  • Cals
    914
  • Cadence
    173
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1142
  • Asc(m)
    350
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/147bpm 115cal 7.22/8.41mph
2) 1m - 7:57(7:57/m) 143/149bpm 115cal 7.55/7.81mph
3) 1m - 7:56(7:56/m) 148/155bpm 117cal 7.57/7.76mph
4) 1m - 7:46(7:46/m) 152/157bpm 117cal 7.73/7.89mph
5) 1m - 7:40(7:40/m) 152/158bpm 114cal 7.82/8.12mph
6) 1m - 7:47(7:47/m) 148/155bpm 103cal 7.71/7.87mph
7) 1m - 7:40(7:40/m) 149/154bpm 100cal 7.83/8.22mph
8) 1m - 7:28(7:28/m) 151/156bpm 104cal 8.04/8.16mph
9) 0.26m - 1:58(7:30/m) 155/157bpm 29cal 8.01/8.14mph
8:18 7:57 7:56 7:46 7:40 7:47 7:40 7:28 1:58

Pace

2% 53% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 119 81-142 984 170 108-178 12/0
0.50 4:08 2:04 8:15 136 117-145 1123 171 168-174 3/7
0.75 6:14 2:06 8:24 143 135-146 1202 171 168-178 3/9
1.00 8:18 2:04 8:18 141 136-144 1169 171 168-174 11/6
1.25 10:21 2:03 8:12 142 137-145 1164 173 170-178 8/8
1.50 12:18 1:56 7:46 141 123-149 1095 173 170-176 18/12
1.75 14:15 1:58 7:51 141 126-147 1106 173 172-176 5/11
2.00 16:15 2:00 7:59 144 141-147 1149 173 172-176 8/12
2.25 18:17 2:02 8:08 143 131-151 1164 173 170-176 12/7
2.50 20:15 1:57 7:50 146 141-152 1143 174 172-176 11/2
2.75 22:12 1:58 7:51 147 145-152 1153 173 170-176 29/21
3.00 24:11 1:59 7:54 152 147-155 1201 174 172-176 5/12
3.25 26:06 1:55 7:41 150 145-154 1152 174 170-178 15/6
3.50 28:01 1:55 7:41 154 151-157 1184 174 172-176 14/6
3.75 30:02 2:00 8:02 146 130-157 1173 173 170-176 10/16
4.00 31:56 1:54 7:38 154 152-157 1176 173 172-176 6/10
4.25 33:53 1:56 7:45 155 153-158 1202 173 166-178 20/7
4.50 35:45 1:53 7:31 149 146-151 1121 175 172-182 16/11
4.75 37:40 1:55 7:40 151 148-154 1157 173 170-176 13/14
5.00 39:37 1:56 7:45 151 141-155 1170 173 170-176 16/16
5.25 41:32 1:55 7:42 148 144-151 1139 174 172-178 13/15
5.50 43:28 1:56 7:44 149 142-155 1153 173 170-176 16/12
5.75 45:25 1:57 7:48 145 136-149 1132 173 172-176 23/13
6.00 47:23 1:58 7:52 149 147-151 1173 172 170-174 2/26
6.25 49:16 1:52 7:29 148 146-151 1108 173 170-176 12/19
6.50 51:09 1:53 7:33 144 127-150 1087 173 170-176 11/6
6.75 53:03 1:54 7:38 149 147-153 1137 173 170-178 10/2
7.00 55:03 2:00 8:00 152 150-153 1215 174 172-178 18/22
7.25 56:55 1:51 7:26 150 143-153 1114 174 172-174 21/27
7.50 58:47 1:53 7:30 150 147-151 1126 175 172-188 14/12
7.75 1:00:41 1:54 7:34 151 149-155 1143 175 166-180 15/14
8.00 1:02:31 1:50 7:20 153 150-155 1122 175 174-180 9/14
8.25 1:04:23 1:52 7:29 155 152-156 1160 176 174-180 25/11
8.26 1:04:29 6 7:47 155 155-155 1205 172 172-172 1/0

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 350m, Range 59m, Flat prediction 1:04:18
Elevation Graph
Biggest Climbs (m) Min/mi
32 10.1% 8:01
21 12.4% 7:21
19 6.3% 7:34
17 7.4% 8:18
15 13.7% 8:10
15 11.1% 8:08
See your biggest climbs

Cadence

173 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 8.3 1:04:29 7:48
Walk 0.0 108 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.39% More
800m 3:40 7:22 52.44% More
1km 4:36 7:25 54.35% More
Mile 7:25 7:25 57.45% More
5k 23:39 7:37 61.28% More
5 miles 38:17 7:39 61.64% More
10k 47:49 7:42 61.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.95
5km 22:43 7:19 63.80
5M 37:44 7:33 62.53
10km 47:35 7:39 61.91
10M 1:19:05 7:55 61.57
Half 1:45:29 8:03 60.60
20M 2:45:42 8:17 61.13
Mara 3:41:03 8:26 61.10

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