Sat 27th Mar 2021 at 9:00am by Groundhog
Run > parkrun
- Good
- breezy
-
Time
30:40
-
Miles
3.12
-
Min/mi
9:50
-
Pacing
94%
-
WAVA
49.82
-
Stride(cm)
96
-
Cals
385
-
Cadence
170
-
BPM
148
-
%MHR
79.4
-
B/mi
1459
-
Asc(m)
134
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:06(10:06/m) 135/153bpm 115cal 5.94/6.26mph
2) 1m - 9:49(9:49/m) 155/174bpm 131cal 6.11/6.87mph
3) 1m - 9:39(9:39/m) 151/170bpm 123cal 6.21/6.99mph
4) 0.12m - 1:05(8:46/m) 171/174bpm 16cal 6.84/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
113 101-123 |
1214 |
167 120-176 |
2/2 |
0.25 |
2:36 |
1:15 |
10:01 |
118 113-127 |
1183 |
171 170-172 |
8/4 |
0.38 |
3:55 |
1:19 |
10:36 |
130 127-134 |
1378 |
169 166-174 |
5/17 |
0.50 |
5:12 |
1:16 |
10:11 |
139 131-146 |
1415 |
169 164-172 |
9/7 |
0.63 |
6:24 |
1:13 |
9:43 |
145 141-149 |
1409 |
170 168-172 |
9/2 |
0.75 |
7:37 |
1:12 |
9:39 |
147 141-153 |
1419 |
170 166-172 |
2/11 |
0.88 |
8:50 |
1:13 |
9:45 |
147 142-150 |
1433 |
171 168-172 |
10/7 |
1.00 |
10:07 |
1:17 |
10:14 |
149 146-152 |
1525 |
170 166-172 |
12/8 |
1.13 |
11:24 |
1:18 |
10:20 |
154 145-163 |
1592 |
170 166-172 |
8/9 |
1.25 |
12:40 |
1:15 |
10:03 |
151 146-156 |
1518 |
169 166-172 |
7/7 |
1.38 |
13:50 |
1:10 |
9:21 |
164 148-172 |
1533 |
169 158-172 |
6/10 |
1.50 |
15:02 |
1:12 |
9:40 |
171 166-174 |
1652 |
170 166-172 |
5/13 |
1.63 |
16:18 |
1:16 |
10:04 |
158 142-173 |
1592 |
170 166-172 |
14/15 |
1.75 |
17:32 |
1:15 |
9:57 |
147 143-153 |
1462 |
169 166-172 |
6/3 |
1.88 |
18:45 |
1:12 |
9:40 |
150 147-153 |
1450 |
170 166-172 |
10/7 |
2.00 |
19:56 |
1:12 |
9:33 |
146 143-150 |
1393 |
170 166-172 |
3/10 |
2.13 |
21:16 |
1:19 |
10:33 |
149 146-154 |
1573 |
168 164-172 |
5/12 |
2.25 |
22:27 |
1:12 |
9:33 |
148 144-152 |
1413 |
169 166-172 |
4/4 |
2.38 |
23:42 |
1:14 |
9:55 |
149 144-158 |
1477 |
170 168-172 |
7/7 |
2.50 |
24:53 |
1:11 |
9:31 |
156 145-169 |
1484 |
170 168-172 |
6/4 |
2.63 |
25:59 |
1:06 |
8:46 |
148 145-150 |
1297 |
172 172-174 |
7/12 |
2.75 |
27:07 |
1:08 |
9:07 |
150 146-158 |
1368 |
172 170-172 |
7/5 |
2.88 |
28:16 |
1:09 |
9:14 |
152 151-156 |
1404 |
172 170-172 |
4/3 |
3.00 |
29:35 |
1:19 |
10:32 |
161 154-170 |
1697 |
170 168-172 |
6/6 |
3.12 |
30:41 |
1:06 |
8:54 |
171 166-174 |
1522 |
171 168-172 |
13/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
38.58% |
More |
800m |
4:32 |
9:06 |
44.65% |
More |
1km |
5:42 |
9:11 |
46.18% |
More |
Mile |
9:27 |
9:27 |
47.27% |
More |
5k |
30:30 |
9:49 |
49.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
56.08 |
5km |
30:31 |
9:49 |
49.86 |
5M |
53:36 |
10:43 |
46.30 |
10km |
1:09:20 |
11:09 |
44.74 |
10M |
2:01:48 |
12:11 |
42.13 |
Half |
2:47:42 |
12:48 |
40.20 |
20M |
4:36:47 |
13:50 |
38.60 |
Mara |
6:21:04 |
14:33 |
37.38 |
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Good work
Surprisingly good as I didn't feel great but enjoyed the run with daughter.