Sat 27th Mar 2021 at 9:00am by Groundhog

Run > parkrun

  • Good
  • breezy
  • Time
    30:40
  • Miles
    3.12
  • Min/mi
    9:50
  • Pacing
    94%
  • WAVA
    49.82
  • Stride(cm)
    96
  • Cals
    385
  • Cadence
    170
  • BPM
    148
  • %MHR
    79.4
  • B/mi
    1459
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:06(10:06/m) 135/153bpm 115cal 5.94/6.26mph
2) 1m - 9:49(9:49/m) 155/174bpm 131cal 6.11/6.87mph
3) 1m - 9:39(9:39/m) 151/170bpm 123cal 6.21/6.99mph
4) 0.12m - 1:05(8:46/m) 171/174bpm 16cal 6.84/6.64mph
10:06 9:49 9:39 1:05
TeeBee
Good work :-)
Groundhog
Surprisingly good as I didn't feel great but enjoyed the run with daughter.

Pace

14% 58% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 113 101-123 1214 167 120-176 2/2
0.25 2:36 1:15 10:01 118 113-127 1183 171 170-172 8/4
0.38 3:55 1:19 10:36 130 127-134 1378 169 166-174 5/17
0.50 5:12 1:16 10:11 139 131-146 1415 169 164-172 9/7
0.63 6:24 1:13 9:43 145 141-149 1409 170 168-172 9/2
0.75 7:37 1:12 9:39 147 141-153 1419 170 166-172 2/11
0.88 8:50 1:13 9:45 147 142-150 1433 171 168-172 10/7
1.00 10:07 1:17 10:14 149 146-152 1525 170 166-172 12/8
1.13 11:24 1:18 10:20 154 145-163 1592 170 166-172 8/9
1.25 12:40 1:15 10:03 151 146-156 1518 169 166-172 7/7
1.38 13:50 1:10 9:21 164 148-172 1533 169 158-172 6/10
1.50 15:02 1:12 9:40 171 166-174 1652 170 166-172 5/13
1.63 16:18 1:16 10:04 158 142-173 1592 170 166-172 14/15
1.75 17:32 1:15 9:57 147 143-153 1462 169 166-172 6/3
1.88 18:45 1:12 9:40 150 147-153 1450 170 166-172 10/7
2.00 19:56 1:12 9:33 146 143-150 1393 170 166-172 3/10
2.13 21:16 1:19 10:33 149 146-154 1573 168 164-172 5/12
2.25 22:27 1:12 9:33 148 144-152 1413 169 166-172 4/4
2.38 23:42 1:14 9:55 149 144-158 1477 170 168-172 7/7
2.50 24:53 1:11 9:31 156 145-169 1484 170 168-172 6/4
2.63 25:59 1:06 8:46 148 145-150 1297 172 172-174 7/12
2.75 27:07 1:08 9:07 150 146-158 1368 172 170-172 7/5
2.88 28:16 1:09 9:14 152 151-156 1404 172 170-172 4/3
3.00 29:35 1:19 10:32 161 154-170 1697 170 168-172 6/6
3.12 30:41 1:06 8:54 171 166-174 1522 171 168-172 13/2

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 134m, Range 39m, Flat prediction 30:46
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.4% 10:12
12 5.9% 9:42
12 6.5% 8:46
See your biggest climbs

Cadence

170 (176 max) Stride Length: 96cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 38.58% More
800m 4:32 9:06 44.65% More
1km 5:42 9:11 46.18% More
Mile 9:27 9:27 47.27% More
5k 30:30 9:49 49.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 56.08
5km 30:31 9:49 49.86
5M 53:36 10:43 46.30
10km 1:09:20 11:09 44.74
10M 2:01:48 12:11 42.13
Half 2:47:42 12:48 40.20
20M 4:36:47 13:50 38.60
Mara 6:21:04 14:33 37.38

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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