Sat 27th Mar 2021 at 8:00am by AngeM

Run > General

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Time
1:02:27
Miles
7.44
Min/mi
8:24
Pacing
0%
WAVA
65.15
Stride(cm)
94
Cals
631
Cadence
204
BPM
148
%MHR
86.3
B/mi
1238
Hillscore
7
Surface
Road

Notes & Comments

Windy Saturday slog.

Lone jog up to Eaton Park, Norwich pr route with the sloggers, lone run back.

Split Summary
===
1) 1m - 9:13(9:13/m) 141/160bpm 92cal
2) 1m - 8:26(8:26/m) 147/157bpm 88cal
3) 1m - 8:15(8:15/m) 139/156bpm 70cal
4) 1m - 8:04(8:04/m) 158/162bpm 89cal
5) 1m - 8:08(8:08/m) 162/165bpm 92cal
6) 1m - 8:13(8:13/m) 153/173bpm 81cal
7) 1m - 8:28(8:28/m) 150/158bpm 85cal
8) 0.44m - 3:40(8:20/m) 148/159bpm 34cal

9:13 8:26 8:15 8:04 8:08 8:13 8:28 3:40

Pin Map

0mi in 0

Pace

14%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +9	10:14	124 91-148	1268	198 194-206	20/1
0.50	4:58	2:25 +3	9:38	147 137-158	1417	197 192-202	6/9
0.75	7:14	2:16	9:04	146 142-150	1323	200 196-204	12/7
1.00	10:11	2:57 +45	11:48	146 124-151	1722	203 198-208	8/7
1.25	12:22	2:11 +3	8:45	141 122-149	1234	205 190-208	16/16
1.50	14:44	2:22 +17	9:26	144 136-149	1359	205 202-208	13/22
1.75	17:02	2:18 +12	9:13	148 140-155	1364	203 188-210	21/8
2.00	19:11	2:09	8:36	153 152-156	1315	202 190-206	5/5
2.25	22:33	3:22 +1:20	13:29	133 103-154	1794	200 110-216	6/5
2.50	28:18	5:45 +3:38	23:01	129 95-151	2968	205 98-218	6/10
2.75	31:22	3:04 +1:04	12:15	132 100-153	1617	210 194-218	6/3
3.00	33:26	2:04	8:16	154 150-156	1273	207 198-212	6/13
3.25	35:26	2:00	8:00	156 150-159	1247	208 202-214	12/6
3.50	37:26	2:00	8:01	157 155-159	1259	207 202-212	7/9
3.75	39:27	2:01	8:04	160 158-162	1291	207 202-212	7/8
4.00	41:30	2:02	8:10	159 157-160	1298	206 202-210	11/6
4.25	43:30	2:00	8:01	160 159-161	1282	207 190-210	5/7
4.50	45:32	2:02	8:09	162 158-163	1320	206 200-210	9/10
4.75	47:33	2:01	8:05	163 161-164	1318	206 202-208	7/8
5.00	49:37	2:04	8:17	162 159-165	1341	207 204-210	12/9
5.25	51:37	1:59	7:56	163 162-164	1294	209 204-212	10/5
5.50	53:36	2:00	7:58	166 164-173	1322	209 206-212	5/9
5.75	1:07:23	13:47 +12:02	55:08	144 96-168	7940	204 112-218	11/14
6.00	1:10:10	2:47 +18	11:07	137 115-147	1523	203 196-210	11/10
6.25	1:12:39	2:29 +13	9:56	146 137-155	1451	204 194-212	20/8
6.50	1:15:11	2:32 +23	10:08	151 143-154	1531	207 190-216	10/21
6.75	1:17:13	2:02	8:06	149 138-154	1208	208 202-212	9/6
7.00	1:19:15	2:02	8:09	154 151-158	1256	208 206-210	11/16
7.25	1:21:23	2:08	8:31	150 143-156	1278	205 190-210	10/16
7.44	1:23:16	1:53 +21	9:57	144 136-154	1433	211 202-220	9/17

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:02:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	9:48
15 3.1%	7:51
14 6.1%	7:01
14 4.7%	10:04
10 7.9%	8:07
See your biggest climbs

Cadence

204 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	205	7.4	1:00:38	9:15
Walk	15.9	106	0	14:31	29:09:58
Still	0.1	-	-	3	-
Pause	8.8	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	53.52%	More
800m	3:52	7:48	54.64%	More
1km	4:53	7:51	56.62%	More
Mile	7:56	7:56	59.45%	More
5k	24:52	8:00	66.28%	More
5 miles	48:22	9:40	55.63%	More
10k	1:10:49	11:24	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.47
5km	24:45	7:58	66.61
5M	40:59	8:12	65.65
10km	51:36	8:18	65.28
10M	1:25:26	8:33	64.95
Half	1:53:45	8:41	63.72
20M	2:58:08	8:54	64.01
Mara	3:57:10	9:03	63.67

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