Sat 27th Mar 2021 at 8:00am by MikeC
Run > General
-
Time
1:06:58
-
Miles
7.60
-
Min/mi
8:49
-
Pacing
90%
-
WAVA
65.50
-
Stride(cm)
98
-
Cals
764
-
Cadence
186
-
BPM
142
-
%MHR
83.1
-
B/mi
1252
-
Asc(m)
510
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 133/142bpm 66cal 10.34/11.19kmph
2) 1km - 5:36(5:36/km) 135/138bpm 65cal 10.72/11.25kmph
3) 1km - 5:29(5:29/km) 135/139bpm 63cal 10.94/11.89kmph
4) 0.19km - 1:05(5:40/km) 130/135bpm 10cal 10.59/11.25kmph
5) 0.2km - 1:01(5:07/km) 144/149bpm 12cal 11.73/11.76kmph
6) 0.1km - 41(6:46/km) 148/150bpm 8cal 8.87/11.76kmph
7) 0.2km - 1:05(5:26/km) 153/155bpm 15cal 11.05/11.19kmph
8) 0.1km - 44(7:17/km) 150/154bpm 9cal 8.23/10.81kmph
9) 0.2km - 1:10(5:50/km) 155/159bpm 16cal 10.28/10.55kmph
10) 0.1km - 40(6:38/km) 158/160bpm 9cal 9.05/10.31kmph
11) 0.98km - 5:00(5:05/km) 139/157bpm 55cal 11.79/12.43kmph
12) 0.2km - 1:00(4:59/km) 146/153bpm 12cal 12.03/13.13kmph
13) 0.1km - 31(5:05/km) 157/159bpm 7cal 11.79/12.12kmph
14) 0.2km - 1:23(6:57/km) 153/159bpm 18cal 8.64/12.02kmph
15) 0.1km - 40(6:41/km) 148/150bpm 8cal 8.99/9.07kmph
16) 0.2km - 1:10(5:49/km) 153/160bpm 15cal 10.33/10.88kmph
17) 0.1km - 46(7:43/km) 157/161bpm 10cal 7.77/10.52kmph
18) 1km - 5:22(5:22/km) 131/154bpm 41cal 11.17/11.86kmph
19) 1km - 5:28(5:28/km) 141/149bpm 58cal 10.99/12.19kmph
20) 1km - 5:29(5:29/km) 141/145bpm 58cal 10.94/11.72kmph
21) 1km - 5:08(5:08/km) 150/153bpm 65cal 11.71/12.77kmph
22) 1km - 4:58(4:58/km) 150/154bpm 63cal 12.06/12.87kmph
23) 1km - 5:17(5:17/km) 149/153bpm 63cal 11.34/12.97kmph
24) 0.26km - 1:28(5:36/km) 151/154bpm 18cal 10.71/11.69kmph
5:48 5:36 5:29 1:05 1:01 41 1:05 44 1:10 40 5:00 1:00 31 1:23 40 1:10 46 5:22 5:28 5:29 5:08 4:58 5:17 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
131 95-142 |
1294 |
179 110-184 |
24/13 |
0.50 |
4:45 |
2:17 |
9:07 |
134 130-138 |
1222 |
184 180-186 |
12/8 |
0.75 |
6:56 |
2:11 |
8:44 |
134 133-136 |
1171 |
186 184-188 |
18/25 |
1.00 |
9:15 |
2:19 |
9:17 |
135 132-138 |
1253 |
185 176-188 |
43/18 |
1.25 |
11:28 |
2:13 |
8:50 |
135 132-137 |
1193 |
184 182-188 |
27/29 |
1.50 |
13:43 |
2:15 |
9:01 |
137 135-139 |
1236 |
186 184-188 |
26/15 |
1.75 |
15:54 |
2:11 |
8:42 |
135 132-137 |
1175 |
185 184-186 |
12/25 |
2.00 |
18:05 |
2:12 |
8:47 |
131 127-140 |
1150 |
184 178-194 |
17/22 |
2.25 |
20:21 |
2:16 |
9:02 |
148 140-154 |
1338 |
186 170-192 |
30/15 |
2.50 |
22:52 |
2:31 |
10:06 |
154 148-160 |
1555 |
183 166-194 |
41/24 |
2.75 |
25:02 |
2:10 |
8:40 |
149 137-158 |
1290 |
183 162-188 |
20/12 |
3.00 |
27:02 |
2:00 |
8:00 |
132 129-137 |
1057 |
187 186-190 |
7/43 |
3.25 |
29:06 |
2:03 |
8:14 |
139 135-152 |
1144 |
188 170-192 |
18/18 |
3.50 |
31:37 |
2:32 |
10:07 |
153 147-159 |
1547 |
182 168-194 |
17/23 |
3.75 |
34:15 |
2:37 |
10:29 |
154 146-161 |
1614 |
183 170-192 |
52/10 |
4.00 |
36:22 |
2:08 |
8:31 |
134 123-149 |
1142 |
183 180-184 |
13/25 |
4.25 |
38:27 |
2:05 |
8:19 |
127 124-130 |
1056 |
185 184-190 |
10/29 |
4.50 |
40:39 |
2:12 |
8:48 |
133 125-145 |
1171 |
184 182-186 |
9/34 |
4.75 |
42:51 |
2:12 |
8:48 |
145 141-149 |
1277 |
186 184-188 |
36/15 |
5.00 |
45:02 |
2:11 |
8:44 |
141 138-144 |
1232 |
186 184-190 |
17/21 |
5.25 |
47:12 |
2:10 |
8:41 |
140 137-144 |
1215 |
187 186-188 |
18/19 |
5.50 |
49:24 |
2:12 |
8:48 |
143 141-144 |
1257 |
187 186-188 |
11/32 |
5.75 |
51:31 |
2:07 |
8:26 |
146 140-149 |
1232 |
191 182-194 |
35/20 |
6.00 |
53:36 |
2:05 |
8:20 |
150 148-153 |
1250 |
193 190-198 |
35/30 |
6.25 |
55:40 |
2:04 |
8:16 |
152 149-154 |
1257 |
194 192-198 |
26/17 |
6.50 |
57:40 |
2:00 |
7:58 |
148 145-154 |
1180 |
194 192-196 |
6/42 |
6.75 |
59:42 |
2:02 |
8:09 |
150 147-153 |
1223 |
195 194-200 |
19/25 |
7.00 |
1:01:45 |
2:03 |
8:12 |
150 146-153 |
1230 |
190 166-198 |
38/19 |
7.25 |
1:03:55 |
2:10 |
8:39 |
149 147-150 |
1290 |
188 186-190 |
28/20 |
7.50 |
1:06:04 |
2:09 |
8:37 |
148 145-151 |
1275 |
189 186-192 |
21/21 |
7.60 |
1:06:58 |
54 |
9:01 |
152 149-154 |
1370 |
186 184-188 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 13.5% |
9:08
|
39 17.9% |
10:19
|
32 11.1% |
8:44
|
29 11.2% |
9:00
|
22 10.7% |
9:44
|
20 10.1% |
9:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
50.11% |
More |
800m |
3:55 |
7:52 |
58.33% |
More |
1km |
4:54 |
7:53 |
60.74% |
More |
Mile |
8:04 |
8:04 |
62.68% |
More |
5k |
26:10 |
8:25 |
65.87% |
More |
5 miles |
43:05 |
8:37 |
65.55% |
More |
10k |
54:15 |
8:44 |
65.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
64.21 |
5km |
26:03 |
8:23 |
66.18 |
5M |
43:03 |
8:37 |
65.60 |
10km |
54:09 |
8:43 |
65.34 |
10M |
1:29:28 |
8:57 |
65.64 |
Half |
1:58:59 |
9:05 |
64.95 |
20M |
3:05:58 |
9:18 |
65.85 |
Mara |
4:07:18 |
9:26 |
66.03 |
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