Sat 27th Mar 2021 at 8:00am by MikeC

Run > General

  • Time
    1:06:58
  • Miles
    7.60
  • Min/mi
    8:49
  • Pacing
    90%
  • WAVA
    65.50
  • Stride(cm)
    98
  • Cals
    764
  • Cadence
    186
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1252
  • Asc(m)
    510
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 133/142bpm 66cal 10.34/11.19kmph
2) 1km - 5:36(5:36/km) 135/138bpm 65cal 10.72/11.25kmph
3) 1km - 5:29(5:29/km) 135/139bpm 63cal 10.94/11.89kmph
4) 0.19km - 1:05(5:40/km) 130/135bpm 10cal 10.59/11.25kmph
5) 0.2km - 1:01(5:07/km) 144/149bpm 12cal 11.73/11.76kmph
6) 0.1km - 41(6:46/km) 148/150bpm 8cal 8.87/11.76kmph
7) 0.2km - 1:05(5:26/km) 153/155bpm 15cal 11.05/11.19kmph
8) 0.1km - 44(7:17/km) 150/154bpm 9cal 8.23/10.81kmph
9) 0.2km - 1:10(5:50/km) 155/159bpm 16cal 10.28/10.55kmph
10) 0.1km - 40(6:38/km) 158/160bpm 9cal 9.05/10.31kmph
11) 0.98km - 5:00(5:05/km) 139/157bpm 55cal 11.79/12.43kmph
12) 0.2km - 1:00(4:59/km) 146/153bpm 12cal 12.03/13.13kmph
13) 0.1km - 31(5:05/km) 157/159bpm 7cal 11.79/12.12kmph
14) 0.2km - 1:23(6:57/km) 153/159bpm 18cal 8.64/12.02kmph
15) 0.1km - 40(6:41/km) 148/150bpm 8cal 8.99/9.07kmph
16) 0.2km - 1:10(5:49/km) 153/160bpm 15cal 10.33/10.88kmph
17) 0.1km - 46(7:43/km) 157/161bpm 10cal 7.77/10.52kmph
18) 1km - 5:22(5:22/km) 131/154bpm 41cal 11.17/11.86kmph
19) 1km - 5:28(5:28/km) 141/149bpm 58cal 10.99/12.19kmph
20) 1km - 5:29(5:29/km) 141/145bpm 58cal 10.94/11.72kmph
21) 1km - 5:08(5:08/km) 150/153bpm 65cal 11.71/12.77kmph
22) 1km - 4:58(4:58/km) 150/154bpm 63cal 12.06/12.87kmph
23) 1km - 5:17(5:17/km) 149/153bpm 63cal 11.34/12.97kmph
24) 0.26km - 1:28(5:36/km) 151/154bpm 18cal 10.71/11.69kmph
5:48 5:36 5:29 1:05 1:01 41 1:05 44 1:10 40 5:00 1:00 31 1:23 40 1:10 46 5:22 5:28 5:29 5:08 4:58 5:17 1:28

Pace

6% 23% 51% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 131 95-142 1294 179 110-184 24/13
0.50 4:45 2:17 9:07 134 130-138 1222 184 180-186 12/8
0.75 6:56 2:11 8:44 134 133-136 1171 186 184-188 18/25
1.00 9:15 2:19 9:17 135 132-138 1253 185 176-188 43/18
1.25 11:28 2:13 8:50 135 132-137 1193 184 182-188 27/29
1.50 13:43 2:15 9:01 137 135-139 1236 186 184-188 26/15
1.75 15:54 2:11 8:42 135 132-137 1175 185 184-186 12/25
2.00 18:05 2:12 8:47 131 127-140 1150 184 178-194 17/22
2.25 20:21 2:16 9:02 148 140-154 1338 186 170-192 30/15
2.50 22:52 2:31 10:06 154 148-160 1555 183 166-194 41/24
2.75 25:02 2:10 8:40 149 137-158 1290 183 162-188 20/12
3.00 27:02 2:00 8:00 132 129-137 1057 187 186-190 7/43
3.25 29:06 2:03 8:14 139 135-152 1144 188 170-192 18/18
3.50 31:37 2:32 10:07 153 147-159 1547 182 168-194 17/23
3.75 34:15 2:37 10:29 154 146-161 1614 183 170-192 52/10
4.00 36:22 2:08 8:31 134 123-149 1142 183 180-184 13/25
4.25 38:27 2:05 8:19 127 124-130 1056 185 184-190 10/29
4.50 40:39 2:12 8:48 133 125-145 1171 184 182-186 9/34
4.75 42:51 2:12 8:48 145 141-149 1277 186 184-188 36/15
5.00 45:02 2:11 8:44 141 138-144 1232 186 184-190 17/21
5.25 47:12 2:10 8:41 140 137-144 1215 187 186-188 18/19
5.50 49:24 2:12 8:48 143 141-144 1257 187 186-188 11/32
5.75 51:31 2:07 8:26 146 140-149 1232 191 182-194 35/20
6.00 53:36 2:05 8:20 150 148-153 1250 193 190-198 35/30
6.25 55:40 2:04 8:16 152 149-154 1257 194 192-198 26/17
6.50 57:40 2:00 7:58 148 145-154 1180 194 192-196 6/42
6.75 59:42 2:02 8:09 150 147-153 1223 195 194-200 19/25
7.00 1:01:45 2:03 8:12 150 146-153 1230 190 166-198 38/19
7.25 1:03:55 2:10 8:39 149 147-150 1290 188 186-190 28/20
7.50 1:06:04 2:09 8:37 148 145-151 1275 189 186-192 21/21
7.60 1:06:58 54 9:01 152 149-154 1370 186 184-188 3/7

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 510m, Range 86m, Flat prediction 1:06:32
Elevation Graph
Biggest Climbs (m) Min/mi
44 13.5% 9:08
39 17.9% 10:19
32 11.1% 8:44
29 11.2% 9:00
22 10.7% 9:44
20 10.1% 9:00
See your biggest climbs

Cadence

186 (200 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 50.11% More
800m 3:55 7:52 58.33% More
1km 4:54 7:53 60.74% More
Mile 8:04 8:04 62.68% More
5k 26:10 8:25 65.87% More
5 miles 43:05 8:37 65.55% More
10k 54:15 8:44 65.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 64.21
5km 26:03 8:23 66.18
5M 43:03 8:37 65.60
10km 54:09 8:43 65.34
10M 1:29:28 8:57 65.64
Half 1:58:59 9:05 64.95
20M 3:05:58 9:18 65.85
Mara 4:07:18 9:26 66.03
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