-
Time
1:53:21
-
Miles
13.22
-
Min/mi
8:34
-
Pacing
87%
-
WAVA
57.40
-
Stride(cm)
104
-
Cals
1266
-
Cadence
181
-
BPM
138
-
%MHR
80.4
-
B/mi
1179
-
Asc(m)
604
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 125/139bpm 86cal 7.5/7.95mph
2) 1m - 8:59(8:59/m) 138/143bpm 112cal 6.68/7.83mph
3) 1m - 8:54(8:54/m) 136/144bpm 106cal 6.74/8.04mph
4) 1m - 8:36(8:36/m) 137/141bpm 102cal 6.97/7.6mph
5) 1m - 10:20(10:20/m) 138/141bpm 121cal 5.81/6.93mph
6) 1m - 9:47(9:47/m) 139/142bpm 113cal 6.13/6.39mph
7) 1m - 8:52(8:52/m) 139/144bpm 99cal 6.76/7.41mph
8) 1m - 7:58(7:58/m) 136/142bpm 78cal 7.53/7.99mph
9) 1m - 8:04(8:04/m) 138/144bpm 83cal 7.44/8.01mph
10) 1m - 7:32(7:32/m) 137/147bpm 72cal 7.96/8.72mph
11) 1m - 7:49(7:49/m) 139/144bpm 80cal 7.68/8.5mph
12) 1m - 8:39(8:39/m) 143/148bpm 100cal 6.94/8.33mph
13) 1m - 7:48(7:48/m) 144/150bpm 88cal 7.69/8.6mph
14) 0.22m - 2:02(9:03/m) 149/154bpm 26cal 6.63/7.58mph
8:00 8:59 8:54 8:36 10:20 9:47 8:52 7:58 8:04 7:32 7:49 8:39 7:48 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:03 |
115 87-128 |
926 |
176 168-180 |
9/37 |
1.00 |
8:00 |
3:58 |
7:57 |
133 128-138 |
1056 |
179 176-182 |
16/28 |
1.50 |
12:47 |
4:47 |
9:35 |
139 133-141 |
1332 |
178 176-182 |
37/29 |
2.00 |
16:57 |
4:10 |
8:19 |
138 134-143 |
1149 |
180 176-186 |
54/38 |
2.50 |
21:06 |
4:09 |
8:19 |
135 130-141 |
1122 |
183 174-186 |
23/24 |
3.00 |
25:51 |
4:45 |
9:29 |
137 131-144 |
1300 |
180 172-184 |
33/29 |
3.50 |
30:06 |
4:15 |
8:31 |
137 134-140 |
1166 |
182 180-184 |
35/30 |
4.00 |
34:28 |
4:22 |
8:43 |
137 134-141 |
1195 |
181 176-186 |
26/21 |
4.50 |
39:19 |
4:51 |
9:42 |
137 135-141 |
1330 |
180 176-182 |
41/25 |
5.00 |
44:48 |
5:29 |
10:58 |
139 137-141 |
1524 |
179 174-182 |
58/14 |
5.50 |
49:44 |
4:56 |
9:51 |
138 134-140 |
1360 |
181 176-186 |
34/6 |
6.00 |
54:35 |
4:51 |
9:42 |
140 137-142 |
1357 |
182 180-184 |
41/10 |
6.50 |
59:15 |
4:40 |
9:20 |
138 132-143 |
1288 |
181 176-186 |
27/26 |
7.00 |
1:03:28 |
4:13 |
8:26 |
139 134-143 |
1172 |
182 178-188 |
20/34 |
7.50 |
1:07:30 |
4:02 |
8:04 |
135 130-140 |
1089 |
182 168-186 |
32/51 |
8.00 |
1:11:26 |
3:56 |
7:52 |
136 134-141 |
1071 |
182 170-186 |
19/32 |
8.50 |
1:15:33 |
4:07 |
8:14 |
138 134-144 |
1137 |
181 176-186 |
19/26 |
9.00 |
1:19:30 |
3:57 |
7:53 |
136 115-142 |
1072 |
182 176-188 |
10/25 |
9.50 |
1:23:22 |
3:53 |
7:46 |
137 131-144 |
1063 |
183 178-188 |
19/34 |
10.00 |
1:27:02 |
3:39 |
7:19 |
138 134-147 |
1010 |
183 178-188 |
10/51 |
10.50 |
1:30:53 |
3:51 |
7:43 |
137 132-143 |
1057 |
182 166-188 |
16/42 |
11.00 |
1:34:51 |
3:58 |
7:55 |
141 138-144 |
1116 |
181 178-184 |
20/34 |
11.50 |
1:39:36 |
4:45 |
9:29 |
143 140-148 |
1357 |
179 172-184 |
42/10 |
12.00 |
1:43:30 |
3:54 |
7:48 |
143 137-147 |
1116 |
184 180-188 |
26/36 |
12.50 |
1:47:16 |
3:46 |
7:32 |
141 135-147 |
1063 |
184 180-188 |
25/40 |
13.00 |
1:51:18 |
4:02 |
8:04 |
147 145-149 |
1185 |
185 182-188 |
34/34 |
13.22 |
1:53:20 |
2:02 |
9:05 |
149 147-154 |
1352 |
181 174-186 |
20/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 10.1% |
10:53
|
25 12.2% |
7:34
|
24 7.1% |
9:53
|
23 7.4% |
10:12
|
22 10.5% |
11:06
|
20 5.7% |
10:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.22% |
More |
800m |
3:35 |
7:12 |
53.67% |
More |
1km |
4:30 |
7:15 |
55.58% |
More |
Mile |
7:28 |
7:28 |
57.03% |
More |
5k |
24:08 |
7:46 |
60.04% |
More |
5 miles |
39:45 |
7:57 |
59.34% |
More |
10k |
49:35 |
7:59 |
59.42% |
More |
10 miles |
1:25:24 |
8:32 |
57.01% |
More |
Half |
1:52:05 |
8:33 |
57.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.95 |
5km |
24:25 |
7:52 |
59.36 |
5M |
40:26 |
8:05 |
58.35 |
10km |
50:55 |
8:12 |
57.86 |
10M |
1:24:19 |
8:26 |
57.75 |
Half |
1:52:16 |
8:34 |
56.94 |
20M |
2:55:48 |
8:47 |
57.62 |
Mara |
3:54:03 |
8:56 |
57.71 |
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