Sat 27th Mar 2021 at 7:00am by julian hoare

Run > General

  • Time
    1:53:21
  • Miles
    13.22
  • Min/mi
    8:34
  • Pacing
    87%
  • WAVA
    57.40
  • Stride(cm)
    104
  • Cals
    1266
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1179
  • Asc(m)
    604
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125/139bpm 86cal 7.5/7.95mph
2) 1m - 8:59(8:59/m) 138/143bpm 112cal 6.68/7.83mph
3) 1m - 8:54(8:54/m) 136/144bpm 106cal 6.74/8.04mph
4) 1m - 8:36(8:36/m) 137/141bpm 102cal 6.97/7.6mph
5) 1m - 10:20(10:20/m) 138/141bpm 121cal 5.81/6.93mph
6) 1m - 9:47(9:47/m) 139/142bpm 113cal 6.13/6.39mph
7) 1m - 8:52(8:52/m) 139/144bpm 99cal 6.76/7.41mph
8) 1m - 7:58(7:58/m) 136/142bpm 78cal 7.53/7.99mph
9) 1m - 8:04(8:04/m) 138/144bpm 83cal 7.44/8.01mph
10) 1m - 7:32(7:32/m) 137/147bpm 72cal 7.96/8.72mph
11) 1m - 7:49(7:49/m) 139/144bpm 80cal 7.68/8.5mph
12) 1m - 8:39(8:39/m) 143/148bpm 100cal 6.94/8.33mph
13) 1m - 7:48(7:48/m) 144/150bpm 88cal 7.69/8.6mph
14) 0.22m - 2:02(9:03/m) 149/154bpm 26cal 6.63/7.58mph
8:00 8:59 8:54 8:36 10:20 9:47 8:52 7:58 8:04 7:32 7:49 8:39 7:48 2:02

Pace

8% 17% 27% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 115 87-128 926 176 168-180 9/37
1.00 8:00 3:58 7:57 133 128-138 1056 179 176-182 16/28
1.50 12:47 4:47 9:35 139 133-141 1332 178 176-182 37/29
2.00 16:57 4:10 8:19 138 134-143 1149 180 176-186 54/38
2.50 21:06 4:09 8:19 135 130-141 1122 183 174-186 23/24
3.00 25:51 4:45 9:29 137 131-144 1300 180 172-184 33/29
3.50 30:06 4:15 8:31 137 134-140 1166 182 180-184 35/30
4.00 34:28 4:22 8:43 137 134-141 1195 181 176-186 26/21
4.50 39:19 4:51 9:42 137 135-141 1330 180 176-182 41/25
5.00 44:48 5:29 10:58 139 137-141 1524 179 174-182 58/14
5.50 49:44 4:56 9:51 138 134-140 1360 181 176-186 34/6
6.00 54:35 4:51 9:42 140 137-142 1357 182 180-184 41/10
6.50 59:15 4:40 9:20 138 132-143 1288 181 176-186 27/26
7.00 1:03:28 4:13 8:26 139 134-143 1172 182 178-188 20/34
7.50 1:07:30 4:02 8:04 135 130-140 1089 182 168-186 32/51
8.00 1:11:26 3:56 7:52 136 134-141 1071 182 170-186 19/32
8.50 1:15:33 4:07 8:14 138 134-144 1137 181 176-186 19/26
9.00 1:19:30 3:57 7:53 136 115-142 1072 182 176-188 10/25
9.50 1:23:22 3:53 7:46 137 131-144 1063 183 178-188 19/34
10.00 1:27:02 3:39 7:19 138 134-147 1010 183 178-188 10/51
10.50 1:30:53 3:51 7:43 137 132-143 1057 182 166-188 16/42
11.00 1:34:51 3:58 7:55 141 138-144 1116 181 178-184 20/34
11.50 1:39:36 4:45 9:29 143 140-148 1357 179 172-184 42/10
12.00 1:43:30 3:54 7:48 143 137-147 1116 184 180-188 26/36
12.50 1:47:16 3:46 7:32 141 135-147 1063 184 180-188 25/40
13.00 1:51:18 4:02 8:04 147 145-149 1185 185 182-188 34/34
13.22 1:53:20 2:02 9:05 149 147-154 1352 181 174-186 20/5

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 604m, Range 176m, Flat prediction 1:50:15
Elevation Graph
Biggest Climbs (m) Min/mi
32 10.1% 10:53
25 12.2% 7:34
24 7.1% 9:53
23 7.4% 10:12
22 10.5% 11:06
20 5.7% 10:04
See your biggest climbs

Cadence

181 (188 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.22% More
800m 3:35 7:12 53.67% More
1km 4:30 7:15 55.58% More
Mile 7:28 7:28 57.03% More
5k 24:08 7:46 60.04% More
5 miles 39:45 7:57 59.34% More
10k 49:35 7:59 59.42% More
10 miles 1:25:24 8:32 57.01% More
Half 1:52:05 8:33 57.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.95
5km 24:25 7:52 59.36
5M 40:26 8:05 58.35
10km 50:55 8:12 57.86
10M 1:24:19 8:26 57.75
Half 1:52:16 8:34 56.94
20M 2:55:48 8:47 57.62
Mara 3:54:03 8:56 57.71
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