Sat 27th Mar 2021 at 8:00am by Martin63

Run > General

  • Time
    27:06
  • Miles
    3.12
  • Min/mi
    8:41
  • Pacing
    96%
  • WAVA
    57.21
  • Stride(cm)
    97
  • Cals
    406
  • Cadence
    192
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1372
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 152/173bpm 76cal
2) 1km - 5:21(5:21/km) 154/166bpm 77cal
3) 1km - 5:26(5:26/km) 159/168bpm 83cal
4) 1km - 5:20(5:20/km) 162/172bpm 84cal
5) 1km - 5:27(5:27/km) 162/174bpm 85cal
6) 0.01km - 6(6:21/km) 170/172bpm 1cal
5:27 5:21 5:26 5:20 5:27 6

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 128 105-152 1096 196 194-198 0/6
0.25 2:10 1:06 8:48 161 153-171 1417 192 190-196 3/2
0.38 3:18 1:08 9:01 160 152-173 1442 193 180-198 5/8
0.50 4:23 1:06 8:45 153 149-159 1338 192 190-194 5/1
0.63 5:29 1:06 8:45 160 156-165 1400 188 172-194 3/2
0.75 6:37 1:08 9:07 159 151-165 1450 190 172-194 2/4
0.88 7:39 1:02 8:15 150 144-156 1237 193 190-196 5/2
1.00 8:43 1:03 8:26 154 148-159 1300 194 190-196 1/4
1.13 9:49 1:06 8:49 153 144-157 1349 191 184-194 4/7
1.25 10:51 1:03 8:22 153 142-160 1280 192 188-194 1/6
1.38 12:01 1:09 9:16 154 150-160 1427 191 186-196 10/3
1.50 13:05 1:04 8:32 155 151-163 1324 194 192-196 3/4
1.63 14:09 1:04 8:29 163 158-167 1383 191 188-194 5/5
1.75 15:13 1:04 8:34 163 160-164 1397 191 178-194 8/2
1.88 16:19 1:07 8:52 163 156-167 1446 194 190-198 4/4
2.00 17:24 1:04 8:33 164 160-168 1403 192 190-196 2/4
2.13 18:32 1:08 9:04 161 158-165 1461 189 178-194 3/5
2.25 19:36 1:05 8:36 162 156-166 1393 192 190-194 3/3
2.38 20:38 1:02 8:15 159 157-164 1312 193 190-196 1/4
2.50 21:42 1:04 8:29 168 165-172 1425 192 188-196 5/3
2.63 22:45 1:04 8:31 170 165-174 1447 191 186-196 1/7
2.75 23:49 1:04 8:30 165 159-170 1402 190 188-192 1/5
2.88 24:54 1:05 8:43 156 150-164 1359 191 186-196 11/2
3.00 26:03 1:08 9:05 157 152-162 1425 190 186-192 6/6
3.12 27:06 1:03 9:06 166 159-173 1511 187 178-192 1/5

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 27:05
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.6% 8:50
See your biggest climbs

Cadence

192 (198 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.86% More
800m 4:11 8:25 49.05% More
1km 5:15 8:27 50.99% More
Mile 8:33 8:33 53.08% More
5k 26:59 8:41 57.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 55.96
5km 26:59 8:41 57.33
5M 44:41 8:56 56.52
10km 56:15 9:03 56.13
10M 1:33:09 9:19 56.11
Half 2:04:01 9:28 55.37
20M 3:14:12 9:43 56.03
Mara 4:18:34 9:52 56.11
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