Sat 27th Mar 2021 at 8:00am by Martin63
Run > General
-
Time
27:06
-
Miles
3.12
-
Min/mi
8:41
-
Pacing
96%
-
WAVA
57.21
-
Stride(cm)
97
-
Cals
406
-
Cadence
192
-
BPM
158
-
%MHR
92.4
-
B/mi
1372
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 152/173bpm 76cal
2) 1km - 5:21(5:21/km) 154/166bpm 77cal
3) 1km - 5:26(5:26/km) 159/168bpm 83cal
4) 1km - 5:20(5:20/km) 162/172bpm 84cal
5) 1km - 5:27(5:27/km) 162/174bpm 85cal
6) 0.01km - 6(6:21/km) 170/172bpm 1cal
5:27 5:21 5:26 5:20 5:27 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
128 105-152 |
1096 |
196 194-198 |
0/6 |
0.25 |
2:10 |
1:06 |
8:48 |
161 153-171 |
1417 |
192 190-196 |
3/2 |
0.38 |
3:18 |
1:08 |
9:01 |
160 152-173 |
1442 |
193 180-198 |
5/8 |
0.50 |
4:23 |
1:06 |
8:45 |
153 149-159 |
1338 |
192 190-194 |
5/1 |
0.63 |
5:29 |
1:06 |
8:45 |
160 156-165 |
1400 |
188 172-194 |
3/2 |
0.75 |
6:37 |
1:08 |
9:07 |
159 151-165 |
1450 |
190 172-194 |
2/4 |
0.88 |
7:39 |
1:02 |
8:15 |
150 144-156 |
1237 |
193 190-196 |
5/2 |
1.00 |
8:43 |
1:03 |
8:26 |
154 148-159 |
1300 |
194 190-196 |
1/4 |
1.13 |
9:49 |
1:06 |
8:49 |
153 144-157 |
1349 |
191 184-194 |
4/7 |
1.25 |
10:51 |
1:03 |
8:22 |
153 142-160 |
1280 |
192 188-194 |
1/6 |
1.38 |
12:01 |
1:09 |
9:16 |
154 150-160 |
1427 |
191 186-196 |
10/3 |
1.50 |
13:05 |
1:04 |
8:32 |
155 151-163 |
1324 |
194 192-196 |
3/4 |
1.63 |
14:09 |
1:04 |
8:29 |
163 158-167 |
1383 |
191 188-194 |
5/5 |
1.75 |
15:13 |
1:04 |
8:34 |
163 160-164 |
1397 |
191 178-194 |
8/2 |
1.88 |
16:19 |
1:07 |
8:52 |
163 156-167 |
1446 |
194 190-198 |
4/4 |
2.00 |
17:24 |
1:04 |
8:33 |
164 160-168 |
1403 |
192 190-196 |
2/4 |
2.13 |
18:32 |
1:08 |
9:04 |
161 158-165 |
1461 |
189 178-194 |
3/5 |
2.25 |
19:36 |
1:05 |
8:36 |
162 156-166 |
1393 |
192 190-194 |
3/3 |
2.38 |
20:38 |
1:02 |
8:15 |
159 157-164 |
1312 |
193 190-196 |
1/4 |
2.50 |
21:42 |
1:04 |
8:29 |
168 165-172 |
1425 |
192 188-196 |
5/3 |
2.63 |
22:45 |
1:04 |
8:31 |
170 165-174 |
1447 |
191 186-196 |
1/7 |
2.75 |
23:49 |
1:04 |
8:30 |
165 159-170 |
1402 |
190 188-192 |
1/5 |
2.88 |
24:54 |
1:05 |
8:43 |
156 150-164 |
1359 |
191 186-196 |
11/2 |
3.00 |
26:03 |
1:08 |
9:05 |
157 152-162 |
1425 |
190 186-192 |
6/6 |
3.12 |
27:06 |
1:03 |
9:06 |
166 159-173 |
1511 |
187 178-192 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
41.86% |
More |
800m |
4:11 |
8:25 |
49.05% |
More |
1km |
5:15 |
8:27 |
50.99% |
More |
Mile |
8:33 |
8:33 |
53.08% |
More |
5k |
26:59 |
8:41 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.96 |
5km |
26:59 |
8:41 |
57.33 |
5M |
44:41 |
8:56 |
56.52 |
10km |
56:15 |
9:03 |
56.13 |
10M |
1:33:09 |
9:19 |
56.11 |
Half |
2:04:01 |
9:28 |
55.37 |
20M |
3:14:12 |
9:43 |
56.03 |
Mara |
4:18:34 |
9:52 |
56.11 |
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