Sat 27th Mar 2021 at 8:00am by Darran

Run > General

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Time
59:50
Miles
8.64
Min/mi
6:56
Pacing
64%
WAVA
66.42
Stride(cm)
135
Cals
1001
Cadence
172
Asc(m)
306
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 114cal 8.32/9.04mph
2) 1m - 6:52(6:52/m) 116cal 8.74/9.02mph
3) 1m - 6:48(6:48/m) 117cal 8.82/9.52mph
4) 1m - 7:04(7:04/m) 118cal 8.48/9.48mph
5) 1m - 7:03(7:03/m) 115cal 8.52/11.08mph
6) 1m - 6:48(6:48/m) 116cal 8.83/9.56mph
7) 1m - 6:42(6:42/m) 114cal 8.95/9.29mph
8) 1m - 6:54(6:54/m) 117cal 8.69/9.2mph
9) 0.64m - 4:26(6:53/m) 74cal 8.71/9.08mph

7:13 6:52 6:48 7:04 7:03 6:48 6:42 6:54 4:26

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	174 168-176	17/0
0.50	3:40	1:50	7:20	173 170-174	13/1
0.75	5:28	1:48	7:12	173 170-176	7/8
1.00	7:12	1:44	6:56	172 170-174	16/20
1.25	8:53	1:41	6:45	172 170-178	11/6
1.50	10:37	1:43	6:54	172 168-174	2/14
1.75	12:23	1:47	7:06	171 170-172	14/1
2.00	14:04	1:41	6:43	171 170-174	4/10
2.25	15:46	1:42	6:49	173 170-178	13/6
2.50	17:28	1:41	6:45	172 168-176	15/13
2.75	19:13	1:45	7:01	172 170-174	9/21
3.00	20:52	1:40	6:38	172 170-174	13/7
3.25	22:33	1:41	6:44	171 168-172	6/16
3.50	24:23	1:50	7:19	171 168-174	16/8
3.75	26:06	1:43	6:51	174 170-180	6/9
4.00	27:57	1:51	7:23	172 170-178	22/13
4.25	29:39	1:42	6:49	171 170-174	12/5
4.50	31:22	1:43	6:52	171 170-178	3/19
4.75	33:00	1:38	6:31	173 170-178	6/17
5.00	34:59	1:59	7:57	171 158-176	37/12
5.25	36:47	1:48	7:11	171 166-180	9/12
5.50	38:28	1:42	6:46	172 170-178	13/12
5.75	40:11	1:42	6:49	171 170-174	10/13
6.00	41:47	1:36	6:25	172 170-176	13/8
6.25	43:28	1:41	6:44	172 170-176	11/7
6.50	47:14	3:46 +2:13	15:06	173 168-176	5/15
6.75	49:01	1:47	7:06	174 170-176	8/11
7.00	50:43	1:42	6:47	174 170-178	7/7
7.25	52:26	1:44	6:54	171 168-174	16/8
7.50	54:08	1:41	6:46	173 170-176	14/19
7.75	55:55	1:47	7:09	170 168-176	12/5
8.00	57:37	1:42	6:48	172 170-174	6/13
8.25	59:18	1:41	6:45	174 172-176	8/20
8.50	1:01:01	1:43	6:53	173 170-176	5/13
8.64	1:02:14	1:13 +10	8:22	169 166-172	6/11

Elevation

Asc 306m, Range 44m, Flat prediction 59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	7:19
22 15.7%	9:01
18 3.5%	7:03
17 8.8%	7:20
15 11.8%	7:34
13 7.8%	6:44
See your biggest climbs

Cadence

172 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	8.6	1:00:01	7:12
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.72%	More
800m	3:16	6:33	55.88%	More
1km	4:05	6:34	58.25%	More
Mile	6:41	6:41	60.97%	More
5k	21:21	6:52	64.80%	More
5 miles	34:32	6:54	65.12%	More
10k	43:03	6:56	65.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.90
5km	20:14	6:31	68.39
5M	33:30	6:42	67.12
10km	42:11	6:47	66.50
10M	1:09:52	6:59	66.29
Half	1:33:01	7:06	65.33
20M	2:25:39	7:17	66.11
Mara	3:13:56	7:24	66.21

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