Sat 27th Mar 2021 at 9:00am by ThunderFeet

Run > Warm Up

Follow User
0 👍

Time
7:05
Miles
0.83
Min/mi
8:32
Pacing
97%
WAVA
52.38
Stride(cm)
97
Cals
67
Cadence
194
BPM
133
%MHR
76.2
B/mi
1132
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 131/140bpm 49cal 11.32/12.39kmph
2) 0.33km - 1:47(5:21/km) 138/140bpm 18cal 11.23/11.69kmph

5:18 1:47

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	106 79-125	935	197 140-202	3/1
0.13	1:07	34	9:02	125 124-129	1128	196 194-200	6/0
0.19	1:38	31	8:16	133 126-136	1099	195 194-196	1/1
0.25	2:09	31	8:19	135 134-137	1124	195 192-198	0/1
0.31	2:41	32	8:25	135 133-137	1137	194 192-200	1/2
0.38	3:13	32	8:31	135 132-137	1149	193 192-194	2/2
0.44	3:45	32	8:32	135 132-137	1153	193 192-196	1/2
0.50	4:17	33	8:43	133 130-135	1160	192 190-194	1/3
0.56	4:49	32	8:25	137 133-139	1153	192 188-194	1/2
0.63	5:20	31	8:10	138 136-140	1127	193 190-196	6/3
0.69	5:52	32	8:39	138 137-139	1194	193 190-194	3/5
0.75	6:24	32	8:30	137 135-139	1164	193 190-194	2/3
0.81	6:56	32	8:32	139 136-140	1185	193 192-196	1/8
0.83	7:05	9	9:45	136 136-137	1325	189 186-190	1/0

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 16m, Range 14m, Flat prediction 7:05

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.17%	More
800m	4:11	8:25	49.31%	More
1km	5:15	8:27	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.64
5km	29:52	9:37	53.47
5M	50:09	10:02	51.96
10km	1:03:34	10:14	51.32
10M	1:46:46	10:41	50.28
Half	2:23:18	10:56	48.89
20M	3:47:17	11:22	48.43
Mara	5:05:04	11:39	47.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry