Sat 27th Mar 2021 at 8:00am by eMpTy

Run > General

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Time
20:48
Miles
2.33
Min/mi
8:56
Pacing
87%
WAVA
58.40
Stride(cm)
112
Cals
264
Cadence
160
BPM
143
%MHR
80.2
B/mi
1275
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 138/151bpm 105cal 6.94/7.28mph
2) 1m - 9:02(9:02/m) 148/152bpm 119cal 6.64/7.14mph
3) 0.33m - 3:07(9:31/m) 147/152bpm 40cal 6.31/7.2mph

8:39 9:02 3:07

Pin Map

0mi in 0

Pace

21%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	109 97-128	989	155 108-160	0/3
0.13	1:09	35	9:18	129 127-130	1199	158 156-160	0/1
0.19	1:42	33	8:44	129 127-131	1126	158 156-160	0/4
0.25	2:12	30	8:06	133 131-134	1077	157 156-160	2/1
0.31	2:44	32	8:34	133 131-136	1140	160 158-162	0/6
0.38	3:16	32	8:36	137 135-139	1177	161 160-162	0/3
0.44	3:49	33	8:41	140 138-142	1215	162 160-162	0/1
0.50	4:22	33	8:42	142 141-142	1235	162 162-162	1/1
0.56	4:54	32	8:36	143 142-143	1230	162 160-164	0/1
0.63	5:26	32	8:39	145 144-145	1255	161 160-162	1/1
0.69	5:58	31	8:20	145 144-146	1209	163 162-164	0/1
0.75	6:28	31	8:10	146 145-147	1193	163 162-164	0/1
0.81	7:00	32	8:28	147 146-148	1246	163 162-164	0/1
0.88	7:31	32	8:25	148 147-151	1245	163 162-164	0/1
0.94	8:04	32	8:38	149 148-150	1286	163 162-164	1/2
1.00	8:38	34	9:01	150 150-151	1352	163 160-164	0/1
1.06	9:11	33	8:51	151 149-151	1336	162 160-164	1/1
1.13	10:07	56 +21	14:59	144 139-149	2157	162 158-164	1/0
1.19	10:41	34	9:05	147 142-151	1336	162 160-164	4/0
1.25	11:14	33	8:50	149 148-150	1315	160 158-162	1/0
1.31	11:48	34	9:09	147 146-148	1344	160 158-162	0/0
1.38	12:24	36	9:36	149 147-151	1431	161 160-162	2/0
1.44	12:58	33	8:52	151 151-152	1339	160 158-162	1/0
1.50	13:32	35	9:16	149 147-149	1380	158 158-160	1/1
1.56	14:08	35	9:24	150 150-151	1411	161 160-162	1/0
1.63	14:43	35	9:27	150 149-151	1417	160 158-162	2/0
1.69	15:17	34	9:10	150 149-150	1374	161 158-162	1/1
1.75	15:52	35	9:20	149 148-150	1391	160 156-162	0/1
1.81	16:25	33	8:41	147 144-148	1276	160 158-162	0/3
1.88	16:57	32	8:26	144 143-147	1215	160 158-162	0/4
1.94	17:28	31	8:24	143 142-144	1201	160 158-160	1/1
2.00	18:00	32	8:34	143 141-145	1224	162 160-164	2/0
2.06	18:34	34	8:59	148 146-150	1329	162 160-164	1/0
2.13	19:18	44 +10	11:46	150 149-151	1765	160 152-162	2/0
2.19	19:54	36	9:39	145 144-148	1399	161 158-162	3/0
2.25	20:31	37	9:47	149 146-151	1457	162 158-166	3/0
2.31	21:52	1:21 +43	21:36	146 135-151	3154	153 86-162	2/1
2.33	22:01	9	9:44	133 132-134	1295	162 162-162	0/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 31m, Flat prediction 18:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	12:16
11 1.8%	10:06
See your biggest climbs

Cadence

160 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	2.3	20:46	9:27
Walk	0.1	97	0	1	35:36
Pause	5.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.91%	More
800m	4:12	8:28	51.59%	More
1km	5:15	8:28	53.83%	More
Mile	8:36	8:36	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.74
5km	28:23	9:08	57.92
5M	47:26	9:29	56.74
10km	59:59	9:39	56.17
10M	1:40:17	10:02	55.69
Half	2:14:14	10:15	54.71
20M	3:31:58	10:36	54.91
Mara	4:43:44	10:50	54.69

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