Sat 27th Mar 2021 at 8:00am by roger, may be the faster brother ag

Run > Tempo

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Time
24:58
Miles
3.11
Min/mi
8:02
Pacing
88%
WAVA
59.94
Stride(cm)
116
Cals
363
Cadence
172
BPM
165
%MHR
84.8
B/mi
1328
Asc(m)
36
Hillscore
5
Surface
Road

Notes & Comments

Graves tempo
Split Summary
===
1) 4.92km - 24:57(5:04/km) 166/185bpm 363cal 86/91rpm 11.83/14.9kmph

24:57

Pin Map

0mi in 0

Pace

14%

37%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	139 124-151	969	174 170-178	221/2
0.25	2:00	1:08	9:03	154 142-165	1393	170 162-176	3/2
0.38	2:57	56	7:32	152 140-173	1145	174 172-174	1/5
0.50	3:55	59	7:50	159 143-165	1245	170 166-174	0/3
0.63	4:50	54	7:15	157 152-171	1138	175 174-176	0/9
0.75	5:53	1:04	8:29	159 133-175	1350	173 170-176	0/6
0.88	6:53	1:00	8:01	162 145-166	1298	174 172-174	3/3
1.00	8:02	1:09	9:09	167 163-191	1528	170 168-174	6/1
1.13	9:07	1:04	8:35	168 164-172	1443	169 162-172	8/0
1.25	10:08	1:01	8:09	165 149-181	1344	172 164-176	4/2
1.38	11:11	1:04	8:30	164 158-169	1393	170 166-174	3/1
1.50	12:09	58	7:40	165 160-169	1266	174 168-176	2/2
1.63	13:14	1:06	8:45	168 163-176	1469	170 168-172	4/3
1.75	14:26	1:11	9:30	171 164-176	1625	172 168-182	7/1
1.88	15:33	1:07	8:57	166 140-183	1486	171 166-178	3/2
2.00	16:27	54	7:14	168 156-178	1216	174 172-174	2/4
2.13	17:27	1:00	7:59	166 124-200	1325	170 166-174	1/9
2.25	18:19	52	6:54	171 128-207	1181	175 168-176	1/5
2.38	19:23	1:04	8:32	171 160-207	1460	173 170-176	2/4
2.50	20:22	59	7:50	166 124-201	1300	174 170-176	0/7
2.63	21:26	1:05	8:37	172 139-207	1483	171 170-174	2/1
2.75	22:31	1:05	8:40	174 170-179	1509	170 170-172	7/1
2.88	23:31	59	7:55	174 157-179	1378	172 168-174	6/0
3.00	24:30	59	7:52	183 141-207	1441	173 170-174	4/2
3.05	24:57	27	8:19	176 148-207	1464	173 170-174	4/0

Heart

165/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 227m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:28
13 2.4%	8:29
12 3.1%	8:51
See your biggest climbs

Cadence

172 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	24:55	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.16%	More
800m	3:47	7:37	52.53%	More
1km	4:44	7:38	54.62%	More
Mile	7:57	7:57	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.97
5km	24:56	8:02	60.02
5M	43:07	8:37	56.58
10km	55:23	8:55	55.04
10M	1:35:46	9:35	52.64
Half	2:10:40	9:58	50.67
20M	3:32:39	10:38	49.34
Mara	4:50:10	11:05	48.21

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