Sat 27th Mar 2021 at 7:00am by Daz Love

Run > General

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Time
43:16
Miles
5.03
Min/mi
8:36
Pacing
94%
WAVA
53.58
Stride(cm)
107
Cals
619
Cadence
174
BPM
163
%MHR
82.1
B/mi
1398
Asc(m)
217
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 147/163bpm 107cal 6.9/7.91mph
2) 1m - 8:43(8:43/m) 162/175bpm 125cal 6.89/7.28mph
3) 1m - 8:47(8:47/m) 166/171bpm 129cal 6.83/7.16mph
4) 1m - 8:45(8:45/m) 167/178bpm 129cal 6.86/7.26mph
5) 1m - 8:07(8:07/m) 177/183bpm 126cal 7.4/8.79mph
6) 0.03m - 13(6:43/m) 179/180bpm 3cal 8.94/9.14mph

8:42 8:43 8:47 8:45 8:07 13

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	127 80-154	1101	168 164-172	11/7
0.50	4:26	2:16	9:03	144 137-148	1304	169 164-176	9/17
0.75	6:33	2:07	8:27	155 140-163	1309	174 168-184	10/17
1.00	8:42	2:09	8:37	151 142-161	1300	174 166-182	7/15
1.25	10:50	2:08	8:34	169 164-175	1447	177 172-180	20/1
1.50	13:00	2:10	8:39	162 156-169	1403	174 166-180	6/16
1.75	15:11	2:11	8:43	164 161-168	1431	176 172-184	25/12
2.00	17:24	2:13	8:52	155 143-163	1375	174 168-182	13/19
2.25	19:37	2:13	8:51	167 159-171	1477	177 172-182	15/8
2.50	21:49	2:12	8:50	164 160-168	1448	175 170-180	4/7
2.75	23:58	2:09	8:37	168 166-171	1447	177 172-182	9/6
3.00	26:12	2:14	8:54	167 165-169	1487	174 170-178	7/19
3.25	28:19	2:07	8:28	166 164-167	1404	174 168-178	13/14
3.50	30:37	2:18	9:12	161 159-166	1481	172 166-178	17/5
3.75	32:49	2:12	8:48	172 168-177	1514	174 170-178	24/27
4.00	34:56	2:07	8:29	169 167-173	1435	173 168-178	5/6
4.25	36:57	2:01	8:05	175 172-178	1413	177 170-180	6/10
4.50	39:00	2:03	8:10	178 171-183	1455	176 170-180	15/8
4.75	40:58	1:59	7:54	177 172-183	1400	177 172-184	15/4
5.00	43:03	2:04	8:17	178 174-182	1475	178 170-184	8/16
5.03	43:16	13	6:55	179 179-180	1238	184 184-184	0/1

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 49m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.7%	8:57
22 5.7%	8:36
21 12.1%	8:58
14 7.9%	8:39
14 5.6%	9:00
13 7.1%	8:39
See your biggest climbs

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.88%	More
800m	3:54	7:51	47.95%	More
1km	4:55	7:55	49.67%	More
Mile	8:03	8:03	51.75%	More
5k	26:30	8:32	53.43%	More
5 miles	42:59	8:36	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	25:33	8:13	55.41
5M	42:59	8:36	53.57
10km	54:31	8:46	52.72
10M	1:31:42	9:10	51.77
Half	2:03:10	9:24	50.59
20M	3:15:36	9:47	50.47
Mara	4:22:45	10:02	50.10

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