Sat 27th Mar 2021 at 7:00am by Mr UE

Run > General

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Time
2:00:02
Miles
12.61
Min/mi
9:31
Pacing
93%
WAVA
52.54
Stride(cm)
101
Cals
1636
Cadence
167
Asc(m)
518
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 130cal 6.86/8.93mph
2) 1m - 9:16(9:16/m) 129cal 6.47/7.12mph
3) 1m - 9:03(9:03/m) 129cal 6.63/8.41mph
4) 1m - 9:20(9:20/m) 126cal 6.43/7.74mph
5) 1m - 9:47(9:47/m) 131cal 6.14/7.37mph
6) 1m - 10:04(10:04/m) 131cal 5.96/6.18mph
7) 1m - 9:37(9:37/m) 129cal 6.24/6.62mph
8) 1m - 9:17(9:17/m) 129cal 6.46/6.62mph
9) 1m - 9:36(9:36/m) 131cal 6.25/6.53mph
10) 1m - 9:32(9:32/m) 130cal 6.3/8.31mph
11) 1m - 9:48(9:48/m) 131cal 6.13/7.91mph
12) 1m - 9:44(9:44/m) 130cal 6.17/6.45mph
13) 0.61m - 6:15(10:17/m) 80cal 5.84/6.35mph

8:45 9:16 9:03 9:20 9:47 10:04 9:37 9:17 9:36 9:32 9:48 9:44 6:15

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:33	171 168-174	18/27
1.00	8:45	4:28	8:57	171 168-174	14/32
1.50	13:19	4:35	9:09	171 168-174	28/30
2.00	18:06	4:47 +6	9:35	169 162-174	30/28
2.50	22:33	4:27	8:53	170 162-174	25/37
3.00	27:09	4:36	9:12	167 164-170	43/46
3.50	31:38	4:29	8:58	168 166-172	34/50
4.00	36:29	4:51	9:42	167 166-170	32/20
4.50	41:17	4:47	9:35	166 164-168	7/28
5.00	46:16	4:59	9:59	165 162-166	20/21
5.50	51:19	5:03	10:05	166 162-170	16/16
6.00	56:20	5:01	10:02	165 162-168	17/17
6.50	1:01:23	5:03	10:05	166 162-168	11/14
7.00	1:05:57	4:34	9:09	169 164-172	15/12
7.50	1:10:34	4:36	9:13	169 166-170	15/18
8.00	1:15:14	4:40	9:21	168 166-172	20/20
8.50	1:19:53	4:39	9:19	168 164-170	27/24
9.00	1:24:50	4:57	9:53	166 160-168	21/15
9.50	1:29:32	4:42	9:24	168 164-172	57/50
10.00	1:34:21	4:49	9:39	168 162-172	35/18
10.50	1:39:14	4:53	9:46	166 160-168	32/32
11.00	1:44:09	4:55	9:49	164 160-170	19/27
11.50	1:49:01	4:52	9:44	165 162-168	31/28
12.00	1:53:53	4:52	9:43	165 160-170	48/32
12.50	1:58:58	5:06	10:11	164 158-168	38/29
12.61	2:00:08	1:10	10:48	162 160-164	2/4

Elevation

Asc 518m, Range 84m, Flat prediction 1:59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
36 18.1%	9:51
34 19.4%	8:47
24 11.6%	9:58
21 10.3%	9:39
18 9.5%	9:58
16 6.8%	9:55
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	12.6	2:00:08	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.99%	More
800m	4:12	8:26	46.59%	More
1km	5:16	8:28	48.42%	More
Mile	8:40	8:40	49.90%	More
5k	28:02	9:01	52.54%	More
5 miles	46:16	9:15	51.85%	More
10k	58:27	9:24	51.26%	More
10 miles	1:34:21	9:26	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	23:45	7:39	62.00
5M	41:11	8:14	58.25
10km	52:57	8:31	56.59
10M	1:31:48	9:11	53.96
Half	2:05:27	9:35	51.85
20M	3:24:37	10:14	50.37
Mara	4:39:36	10:40	49.15

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