Sat 27th Mar 2021 at 7:00am by Neil_E_There

Run > General

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Time
34:15
Miles
3.76
Min/mi
9:07
Pacing
94%
WAVA
52.26
Stride(cm)
107
Cals
426
Cadence
164
BPM
157
%MHR
86.7
B/mi
1430
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 149/160bpm 111cal 6.29/6.8mph
2) 1m - 9:11(9:11/m) 159/169bpm 116cal 6.53/7.7mph
3) 1m - 9:02(9:02/m) 157/163bpm 113cal 6.64/7.03mph
4) 0.76m - 6:29(8:35/m) 163/168bpm 86cal 6.99/7.6mph

9:32 9:11 9:02 6:29

Pace

23%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	130 110-140	1288	158 156-160	0/1
0.25	2:24	1:10	9:20	144 138-148	1345	158 156-160	0/0
0.38	3:39	1:15	9:58	150 148-154	1495	160 158-162	5/0
0.50	4:53	1:13	9:48	152 149-155	1489	162 160-164	3/0
0.63	6:02	1:09	9:14	156 155-159	1440	163 162-164	5/0
0.75	7:09	1:07	8:57	156 152-160	1397	162 160-164	0/6
0.88	8:22	1:13	9:44	151 148-152	1470	162 160-162	2/3
1.00	9:32	1:10	9:19	153 151-156	1425	162 160-164	7/0
1.13	10:47	1:15	9:59	160 156-164	1597	164 164-166	8/0
1.25	11:56	1:10	9:18	165 161-168	1534	165 162-168	5/0
1.38	13:09	1:13	9:40	165 160-167	1596	165 162-166	3/3
1.50	14:16	1:07	8:58	161 154-164	1442	164 160-166	1/1
1.63	15:24	1:07	9:00	155 154-157	1394	164 162-166	1/3
1.75	16:30	1:07	8:53	156 154-159	1387	165 164-166	1/5
1.88	17:39	1:08	9:07	155 154-157	1414	165 164-166	0/7
2.00	18:43	1:05	8:38	156 154-158	1348	165 164-168	0/5
2.13	19:50	1:06	8:50	156 152-157	1378	165 164-166	0/3
2.25	20:56	1:06	8:50	156 154-157	1379	165 162-166	0/6
2.38	22:07	1:11	9:27	156 154-157	1475	165 162-166	0/9
2.50	23:17	1:10	9:21	156 153-157	1459	165 164-166	2/2
2.63	24:24	1:07	8:53	156 154-158	1386	165 162-166	0/4
2.75	25:31	1:08	9:01	158 157-161	1426	165 164-166	2/1
2.88	26:37	1:05	8:41	159 157-162	1382	165 164-166	2/1
3.00	27:46	1:09	9:15	161 159-163	1488	165 164-166	6/0
3.13	28:54	1:08	9:06	161 157-163	1464	166 164-168	5/1
3.25	29:57	1:03	8:27	161 158-163	1359	165 164-166	0/6
3.38	31:05	1:08	9:01	161 159-163	1450	164 162-166	3/2
3.50	32:11	1:06	8:46	165 163-168	1446	166 162-168	0/3
3.63	33:14	1:03	8:26	167 165-168	1408	168 166-170	6/0
3.75	34:13	59	7:54	167 167-168	1320	171 168-174	1/3
3.75	34:15	2	7:12	167 167-167	1202	174 174-174	0/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 47m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	9:29
14 1.4%	9:37
12 4.2%	9:08
See your biggest climbs

Cadence

164 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.8	34:15	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.96%	More
800m	4:14	8:32	46.12%	More
1km	5:17	8:30	48.20%	More
Mile	8:42	8:42	49.73%	More
5k	28:02	9:01	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.41
5km	27:59	9:00	52.62
5M	46:20	9:16	51.77
10km	58:20	9:23	51.36
10M	1:36:36	9:40	51.28
Half	2:08:36	9:49	50.58
20M	3:21:24	10:04	51.17
Mara	4:28:08	10:14	51.25

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