Sat 27th Mar 2021 at 8:00am by snogard

Run > Steady-State

Good
breezy

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Time
50:34
Miles
4.62
Min/mi
10:57
Pacing
85%
WAVA
55.89
Stride(cm)
93
Cals
389
Cadence
158
BPM
143
%MHR
75.9
B/mi
1571
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.46m - 5:00(10:46/m) 143/167bpm 41cal 5.57/5.97mph
2) 4.11m - 45:00(10:57/m) 143/175bpm 345cal 5.48/7.78mph
3) 0.05m - 34(10:39/m) 141/142bpm 3cal 5.64/6.32mph

5:00 45:00 34

	Autumnleaves Nice work! Good pace
	Corrah Very much good pacing. Well done xx
	ferret

Pace

25%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	111 78-160	1225	161 160-164	1/1
0.25	2:46	1:23	11:04	161 158-164	1782	161 158-164	0/2
0.38	4:05	1:19	10:34	164 162-165	1733	162 160-162	0/3
0.50	5:21	1:16	10:06	165 163-167	1668	164 164-166	0/3
0.63	6:37	1:16	10:07	167 165-169	1689	166 164-168	0/5
0.75	7:50	1:14	9:49	167 163-170	1641	165 162-168	0/12
0.88	9:27	1:37	12:55	163 154-170	2104	150 122-164	7/0
1.00	10:45	1:18	10:22	167 160-175	1730	165 164-166	5/1
1.13	11:59	1:14	9:53	170 167-174	1681	166 166-168	0/8
1.25	13:14	1:15	10:02	170 168-173	1705	166 166-168	1/3
1.38	14:31	1:17	10:14	156 144-169	1595	166 164-168	1/0
1.50	16:12	1:41	13:29	137 125-145	1848	145 122-168	4/0
1.63	17:47	1:35	12:38	135 127-140	1705	157 122-166	4/0
1.75	19:13	1:26	11:27	129 120-138	1476	147 122-168	7/0
1.88	20:27	1:14	9:56	143 139-144	1420	166 166-168	2/0
2.00	21:59	1:32	12:18	136 121-145	1672	144 118-170	1/1
2.13	23:16	1:17	10:15	133 124-141	1364	166 164-166	2/2
2.25	24:37	1:21	10:49	140 137-143	1514	162 122-166	4/4
2.38	25:56	1:19	10:29	142 139-145	1490	165 162-166	2/3
2.50	27:27	1:31	12:04	128 119-140	1545	142 122-166	2/3
2.63	28:42	1:15	10:01	140 134-145	1401	167 166-168	1/3
2.75	30:17	1:35	12:41	131 118-146	1662	146 122-168	2/2
2.88	31:30	1:14	9:48	137 130-141	1343	166 166-166	0/2
3.00	32:53	1:22	10:58	143 138-146	1569	154 122-166	2/5
3.13	34:04	1:12	9:36	140 136-146	1343	166 164-166	1/3
3.25	35:30	1:25	11:21	139 131-144	1577	157 122-168	0/3
3.38	36:41	1:11	9:30	140 133-144	1330	166 166-166	3/3
3.50	38:01	1:20	10:39	143 140-148	1523	167 162-170	3/1
3.63	39:25	1:24	11:15	139 131-144	1564	148 122-168	1/2
3.75	40:50	1:25	11:16	138 131-143	1555	155 122-168	3/0
3.88	42:10	1:20	10:40	139 132-145	1483	157 124-166	3/1
4.00	43:41	1:31	12:10	134 125-145	1630	144 122-168	1/0
4.13	45:07	1:26	11:28	137 131-143	1570	155 122-168	3/1
4.25	46:26	1:19	10:32	143 138-146	1506	162 122-166	4/0
4.38	47:36	1:10	9:21	146 144-147	1365	166 166-168	1/4
4.50	49:15	1:39	13:15	134 121-147	1776	139 112-170	3/2
4.62	50:34	1:19	10:34	138 130-142	1457	165 164-166	3/3

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 26m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	11:13
13 1.2%	11:19
12 3.7%	11:56
See your biggest climbs

Cadence

158 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	165	4.1	42:09	10:11
Walk	16.6	122	0.5	8:24	17:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	44.83%	More
800m	4:59	10:01	49.79%	More
1km	6:19	10:09	50.81%	More
Mile	10:22	10:22	51.67%	More
5k	33:41	10:51	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	57.01
5km	32:41	10:31	57.29
5M	55:10	11:02	55.58
10km	1:10:03	11:16	54.89
10M	1:58:14	11:49	53.79
Half	2:39:08	12:09	52.32
20M	4:13:27	12:40	51.96
Mara	5:41:06	13:01	51.31

Bespoke Fields

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Three Things You Saw Today

1 Heron flying over the town centre 😀

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