Sat 27th Mar 2021 at 8:00am by Dick Spandex

Bike > General

Follow User
0 👍

Time
12:49
Miles
1.82
Mph
8.5
Cals
109
BPM
98
%MHR
52.8
B/mi
691
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 12:49(7:02/m) 98/115bpm 109cal

12:49

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.56	72 70-75	571	2/0
0.13	1:05	35	6.38	86 78-90	809	0/2
0.19	1:30	25	9.18	84 84-85	549	2/0
0.25	1:56	26	8.62	86 84-90	598	2/0
0.31	2:19	24	9.49	83 80-89	525	1/0
0.38	2:41	22	10.34	90 90-91	522	0/2
0.44	3:03	22	10.33	97 92-100	563	2/0
0.50	3:26	24	9.57	97 93-100	608	1/0
0.56	3:46	20	11.20	92 91-92	493	0/2
0.63	4:07	20	11.16	89 89-90	479	1/0
0.69	4:27	21	10.86	91 88-93	503	2/0
0.75	4:48	20	11.06	98 94-100	532	2/0
0.81	5:08	20	11.12	102 98-107	551	1/0
0.88	5:29	21	10.59	111 107-112	629	2/1
0.94	5:49	20	11.15	110 109-112	592	1/0
1.00	6:09	19	11.55	113 112-114	587	1/1
1.06	6:27	18	12.34	114 114-115	554	0/0
1.13	6:45	18	12.39	114 114-114	552	1/1
1.19	7:05	20	11.18	113 112-114	607	3/0
1.25	7:25	19	11.68	113 112-113	580	0/3
1.31	7:45	20	11.15	112 111-112	603	3/1
1.38	8:11	27	8.47	111 108-112	786	3/0
1.44	8:34	23	9.83	104 103-105	634	1/1
1.50	9:04	30	7.52	98 97-102	782	0/2
1.56	9:35	31	7.35	97 94-98	792	1/0
1.63	10:19	44	5.07	94 90-98	1113	2/0
1.69	10:56	36	6.17	90 87-98	875	1/2
1.75	11:39	43	5.25	108 101-111	1235	1/1
1.81	12:36	58	3.89	101 87-108	1557	0/0
1.82	12:49	13	2.46	82 81-84	2001	0/0

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:36	5:13	More
1km	3:16	5:16	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:56	8:30
20km	1:48:06	8:42
15 miles	2:13:13	8:53
20 miles	3:03:20	9:10
40km	3:53:21	9:23
25 miles	3:54:52	9:24
42km	4:06:20	9:26
50 miles	8:26:56	10:08
56 miles	9:34:53	10:16
100 miles	18:14:12	10:57
112 miles	20:40:52	11:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry