Sat 27th Mar 2021 at 6:00am by A-T-R

Walk > General

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Time
1:08:39
Miles
4.40
Min/mi
15:36
Stride(cm)
84
Cadence
123
BPM
95
%MHR
55.8
B/mi
1489
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 96/115bpm 123/132rpm
2) 1m - 15:45(15:45/m) 93/101bpm 121/130rpm
3) 1m - 15:53(15:53/m) 95/114bpm 121/158rpm
4) 1m - 14:59(14:59/m) 95/110bpm 124/168rpm
5) 0.4m - 6:24(15:48/m) 102/114bpm 123/134rpm

15:38 15:45 15:53 14:59 6:24

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	96 89-115	1512	123 116-130	2/2
0.25	3:58	1:59	15:55	93 91-96	1481	121 114-128	3/2
0.38	5:52	1:54	15:14	93 90-96	1416	124 118-130	1/5
0.50	7:44	1:52	14:59	99 93-106	1483	124 120-130	4/0
0.63	9:40	1:56	15:29	97 93-101	1502	125 120-132	1/2
0.75	11:38	1:58	15:44	96 93-101	1511	125 118-130	3/3
0.88	13:38	2:00	15:58	94 88-103	1501	124 120-130	2/2
1.00	15:36	1:58	15:45	98 93-101	1543	121 112-128	4/1
1.13	17:37	2:01	16:10	98 94-101	1585	122 114-130	2/2
1.25	19:32	1:55	15:17	93 91-96	1422	123 114-130	2/2
1.38	21:31	1:59	15:49	92 90-96	1455	123 118-128	2/2
1.50	23:31	2:01	16:06	91 88-94	1466	123 118-128	1/3
1.63	25:31	2:00	15:56	93 90-95	1482	119 110-126	3/0
1.75	27:24	1:53	15:03	90 86-96	1355	121 114-126	2/1
1.88	29:21	1:57	15:37	93 92-97	1453	117 108-128	1/2
2.00	31:20	1:59	15:53	93 88-101	1478	122 110-130	2/2
2.13	33:39	2:19	18:29	92 84-97	1700	105 76-152	0/3
2.25	35:21	1:43	13:42	105 88-114	1439	131 120-158	3/2
2.38	37:18	1:56	15:30	95 88-101	1473	123 118-130	2/2
2.50	39:15	1:57	15:37	94 88-103	1468	125 118-132	5/4
2.63	41:16	2:01	16:07	101 93-107	1628	123 118-126	4/1
2.75	43:15	1:59	15:54	91 88-93	1447	122 116-130	2/1
2.88	45:14	1:59	15:52	93 91-97	1475	116 102-128	1/1
3.00	47:15	2:01	16:06	92 90-94	1481	122 108-130	1/2
3.13	49:12	1:57	15:36	94 91-100	1466	124 120-130	1/1
3.25	51:11	1:59	15:54	95 91-102	1510	124 118-130	2/1
3.38	53:05	1:54	15:10	94 90-99	1425	124 118-130	1/3
3.50	55:06	2:01	16:08	96 89-102	1549	121 112-130	3/1
3.63	57:00	1:54	15:13	93 88-99	1416	124 114-130	1/4
3.75	58:30	1:31	12:05	98 88-110	1184	136 114-168	0/14
3.88	1:00:24	1:54	15:10	93 87-98	1410	123 112-130	3/1
4.00	1:02:14	1:50	14:42	99 93-102	1456	120 110-126	4/1
4.13	1:04:14	2:00	15:57	109 94-114	1739	118 108-126	7/0
4.25	1:06:10	1:56	15:30	100 94-104	1550	125 118-132	2/1
4.38	1:08:11	2:01	16:05	98 93-103	1576	126 116-134	1/1
4.40	1:08:39	28	15:41	99 92-102	1553	124 122-128	0/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	15:28
See your biggest climbs

Cadence

123 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	7:04	14:13	More
1km	9:02	14:33	More
Mile	14:58	14:58	More
5k	48:15	15:32	More

Predictions

Dist	Time	Per Mile

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