Sat 27th Mar 2021 at 8:00am by DocM

Run > Warm Down

Fake parkrun

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Time
3:34
Miles
0.33
Min/mi
10:48
WAVA
39.48
Stride(cm)
83
Cals
28
Cadence
180
BPM
133
%MHR
78.5
B/mi
1442
Surface
Road

2:44 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:34(10:54/m) 136/147bpm 28cal

3:34

Pace

38%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	118 97-136	1099	187 186-188	0/6
0.13	1:15	41	10:48	138 135-140	1491	186 180-190	3/3
0.19	1:59	44	11:38	140 135-144	1628	174 90-186	5/2
0.25	2:46	46	12:23	137 133-143	1696	162 126-188	2/2
0.31	3:24	39	10:21	143 142-146	1479	188 186-190	3/1
0.33	3:34	10	10:46	147 146-147	1582	187 186-188	1/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 3:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	186	0.3	3:10	10:27
Walk	11.3	121	0	24	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	40.20
5km	42:23	13:39	40.21
5M	1:11:41	14:20	38.83
10km	1:31:07	14:40	38.26
10M	2:34:04	15:24	37.32
Half	3:27:34	15:51	36.20
20M	5:31:09	16:33	35.74
Mara	7:26:10	17:02	35.16

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