Sat 27th Mar 2021 at 6:00am by SpottyDog

Run > Medium Long Run

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Time
1:34:16
Miles
6.84
Min/mi
13:47
Pacing
12%
WAVA
36.20
Stride(cm)
79
Cals
865
Cadence
147
BPM
140
%MHR
75.2
B/mi
1927
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:52(7:52/km) 132/151bpm 865cal
2) 1km - 7:59(7:59/km) 141/150bpm
3) 1km - 9:11(9:11/km) 138/149bpm
4) 1km - 8:23(8:23/km) 140/149bpm
5) 1km - 8:13(8:13/km) 141/149bpm
6) 1km - 8:27(8:27/km) 141/151bpm
7) 1km - 8:24(8:24/km) 140/151bpm
8) 1km - 10:11(10:11/km) 139/151bpm
9) 1km - 8:36(8:36/km) 142/150bpm
10) 1km - 8:22(8:22/km) 142/152bpm
11) 1km - 8:35(8:35/km) 141/151bpm
12) 0km - 3(10:25/km) 127/128bpm

7:52 7:59 9:11 8:23 8:13 8:27 8:24 10:11 8:36 8:22 8:35 3

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:30	125 92-139	1688	150 80-162	2/3
0.50	6:27	3:04	12:17	138 125-151	1695	149 128-158	2/3
0.75	9:27	3:01	12:03	138 129-150	1662	149 128-154	3/2
1.00	12:44	3:17	13:06	141 133-149	1848	147 128-158	3/3
1.25	15:56	3:12	12:49	140 136-145	1795	148 144-152	4/3
1.50	19:08	3:12	12:47	141 129-149	1801	147 134-164	4/4
1.75	22:33	3:25	13:39	137 119-147	1870	145 122-152	1/6
2.00	32:42	10:09	40:38	139 105-148	5647	149 142-220	7/4
2.25	36:12	3:30	13:58	137 129-149	1914	147 144-148	10/6
2.50	39:42	3:30	14:00	142 135-146	1987	147 144-148	6/6
2.75	43:05	3:23	13:33	144 139-147	1952	146 128-150	3/4
3.00	46:13	3:08	12:32	139 126-149	1742	147 126-152	1/3
3.25	49:39	3:26	13:44	142 131-147	1951	146 124-152	3/3
3.50	52:59	3:20	13:21	141 129-148	1883	146 128-152	3/2
3.75	56:18	3:19	13:16	141 133-151	1872	147 126-156	2/2
4.00	59:39	3:21	13:24	141 137-151	1890	147 124-154	1/3
4.25	1:02:57	3:18	13:11	137 128-147	1806	147 124-152	8/8
4.50	1:06:28	3:31	14:04	138 131-146	1940	148 144-152	6/5
4.75	1:18:46	12:18	49:12	139 114-151	6838	149 114-158	3/7
5.00	1:22:14	3:28	13:51	143 136-150	1981	149 124-152	6/4
5.25	1:25:34	3:20	13:21	140 125-147	1869	147 122-152	3/4
5.50	1:29:28	3:54	15:35	144 135-150	2244	145 120-156	6/4
5.75	1:32:35	3:08	12:31	141 128-149	1765	148 122-160	6/3
6.00	1:35:50	3:15	12:58	144 139-152	1867	150 146-156	2/6
6.25	1:39:18	3:28	13:54	143 135-149	1987	144 114-152	3/2
6.50	1:42:31	3:12	12:49	141 127-151	1806	146 102-152	4/2
6.75	1:46:05	3:34	14:17	140 128-150	2000	147 120-156	2/1
6.84	1:47:27	1:22	15:28	143 127-149	2212	148 126-152	0/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 7m, Flat prediction 1:34:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (220 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	149	6.4	1:38:12	15:28
Walk	8.5	129	0.5	9:07	18:42
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	31.26%	More
800m	5:46	11:37	33.64%	More
1km	7:22	11:51	34.39%	More
Mile	12:24	12:24	34.96%	More
5k	50:52	16:22	29.76%	More
5 miles	1:16:53	15:23	32.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	35.27
5km	40:50	13:09	37.07
5M	1:07:37	13:31	36.49
10km	1:25:09	13:42	36.27
10M	2:21:00	14:06	35.98
Half	3:07:43	14:20	35.25
20M	4:53:58	14:42	35.31
Mara	6:31:23	14:56	35.06

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