Sat 27th Mar 2021 at 6:00am by Just a driver

Run > General
  • Time
    2:33:05
  • Miles
    13.14
  • Min/mi
    11:39
  • Pacing
    88%
  • WAVA
    46.19
  • Stride(cm)
    80
  • Cals
    1606
  • Cadence
    172
  • BPM
    167
  • %MHR
    93
  • B/mi
    1950
  • Asc(m)
    655
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 152/161bpm 114cal 5.5/5.68mph
2) 1m - 10:18(10:18/m) 166/174bpm 116cal 5.82/6.51mph
3) 1m - 10:40(10:40/m) 168/174bpm 119cal 5.62/7.12mph
4) 1m - 11:15(11:15/m) 168/177bpm 125cal 5.34/6.39mph
5) 1m - 11:03(11:03/m) 174/179bpm 129cal 5.43/6.07mph
6) 1m - 11:37(11:37/m) 172/181bpm 128cal 5.17/5.85mph
7) 1m - 11:59(11:59/m) 170/178bpm 128cal 5/6.07mph
8) 1m - 11:38(11:38/m) 171/177bpm 124cal 5.16/5.55mph
9) 1m - 11:49(11:49/m) 170/177bpm 124cal 5.08/6.03mph
10) 1m - 12:14(12:14/m) 168/177bpm 123cal 4.9/6.05mph
11) 1m - 11:52(11:52/m) 171/177bpm 129cal 5.06/5.82mph
12) 1m - 12:32(12:32/m) 167/179bpm 120cal 4.79/5.38mph
13) 1m - 13:22(13:22/m) 163/168bpm 112cal 4.49/4.78mph
14) 0.14m - 1:51(13:42/m) 163/164bpm 15cal 4.38/4.36mph
10:54 10:18 10:40 11:15 11:03 11:37 11:59 11:38 11:49 12:14 11:52 12:32 13:22 1:51

Pace

4% 24% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 141 81-158 1513 171 170-176 25/31
1.00 10:54 5:32 11:04 158 156-160 1749 171 168-180 26/29
1.50 16:09 5:15 10:30 162 156-169 1702 177 170-194 40/31
2.00 21:12 5:03 10:06 171 167-174 1726 192 186-198 35/33
2.50 26:31 5:19 10:39 164 140-174 1746 176 84-196 17/25
3.00 31:53 5:22 10:43 171 165-174 1833 185 176-190 18/12
3.50 37:37 5:44 11:28 163 136-175 1870 168 86-192 23/30
4.00 43:08 5:31 11:01 171 165-177 1885 173 84-178 38/31
4.50 48:35 5:27 10:55 173 170-179 1888 173 86-176 34/58
5.00 54:11 5:36 11:12 174 170-178 1948 173 170-176 33/30
5.50 1:00:10 5:59 11:57 168 149-176 2009 161 86-184 18/26
6.00 1:05:48 5:38 11:16 176 171-181 1984 173 170-178 30/22
6.50 1:12:08 6:20 12:41 169 144-178 2143 160 84-186 25/20
7.00 1:17:48 5:39 11:19 170 150-175 1923 180 176-186 25/27
7.50 1:23:30 5:43 11:25 170 169-173 1941 179 90-186 26/24
8.00 1:29:25 5:55 11:50 171 168-177 2024 176 170-182 27/18
8.50 1:35:37 6:12 +8 12:24 166 141-177 2058 173 124-190 27/24
9.00 1:41:22 5:45 11:30 172 169-175 1977 181 176-184 29/37
9.50 1:47:40 6:18 12:35 164 143-175 2065 167 90-186 33/34
10.00 1:53:37 5:57 11:54 170 163-176 2022 170 86-176 28/34
10.50 1:59:27 5:50 11:41 168 153-177 1962 169 130-182 52/55
11.00 2:05:29 6:02 12:03 173 168-177 2085 170 84-176 58/38
11.50 2:11:38 6:09 12:18 165 145-173 2029 167 128-182 32/44
12.00 2:18:01 6:23 12:46 168 163-179 2145 167 84-172 28/29
12.50 2:24:39 6:39 13:18 162 147-168 2154 163 82-178 30/23
13.00 2:31:22 6:43 13:26 163 160-168 2188 168 84-170 21/21
13.13 2:33:13 1:51 13:46 163 161-164 2244 160 84-170 5/8

Heart

167/181max
  • Show Beats/Mile

Elevation

Asc 655m, Range 49m, Flat prediction 2:33:23
Elevation Graph
Biggest Climbs (m) Min/mi
23 13.8% 10:56
18 12.7% 10:07
17 6.9% 11:36
16 9.8% 9:45
14 8.8% 11:25
13 4.5% 11:03
See your biggest climbs

Cadence

172 (198 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 176 12.4 2:21:15 11:26
Walk 7.8 123 0.8 11:57 15:20
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 37.94% More
800m 4:52 9:47 42.90% More
1km 6:08 9:52 44.35% More
Mile 10:07 10:07 45.63% More
5k 33:14 10:42 47.36% More
5 miles 54:11 10:50 47.44% More
10k 1:08:17 10:59 47.08% More
10 miles 1:53:37 11:22 46.86% More
Half 2:32:45 11:40 46.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 46.26
5km 33:12 10:41 47.40
5M 54:58 11:00 46.77
10km 1:09:13 11:08 46.45
10M 1:54:37 11:28 46.45
Half 2:32:35 11:39 45.86
20M 3:58:57 11:57 46.40
Mara 5:18:08 12:09 46.47
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