Sat 27th Mar 2021 at 8:00am by Naughty_nickers

Run > General

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Time
47:48
Miles
2.55
Min/mi
18:45
Pacing
88%
WAVA
25.53
Stride(cm)
67
Cals
309
Cadence
128
BPM
104
%MHR
57.9
B/mi
1952
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:22(18:22/m) 110/138bpm 136cal 3.27/4.3mph
2) 1m - 18:40(18:40/m) 102/127bpm 107cal 3.21/3.51mph
3) 0.55m - 10:46(19:34/m) 99/112bpm 66cal 3.07/3.51mph

18:22 18:40 10:46

Corrah
Good work xx

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	101 94-105	2113	128 108-138	2/3
0.25	5:28	2:51	22:47	100 88-113	2278	128 122-134	4/0
0.38	7:50	2:23	19:00	101 96-106	1919	128 120-136	7/0
0.50	10:13	2:23	19:05	95 91-101	1813	117 110-122	8/0
0.63	12:20	2:06	16:49	116 93-135	1951	146 118-160	11/0
0.75	14:08	1:48	14:25	132 127-136	1903	157 154-160	1/1
0.88	16:23	2:16	18:06	119 110-133	2154	128 120-156	1/3
1.00	18:22	1:58	15:46	127 110-136	2002	146 114-158	0/3
1.13	20:42	2:20	18:42	107 97-125	2000	126 122-130	0/5
1.25	23:01	2:20	18:36	95 87-99	1767	126 122-130	0/15
1.38	25:20	2:19	18:30	96 88-101	1776	128 122-134	0/8
1.50	27:44	2:23	19:08	102 97-107	1952	124 110-132	0/3
1.63	30:02	2:19	18:30	106 100-111	1960	124 120-130	1/2
1.75	32:20	2:18	18:24	107 100-113	1970	125 122-128	5/0
1.88	34:37	2:17	18:15	102 98-108	1861	125 124-128	0/5
2.00	37:01	2:24	19:12	100 95-107	1920	126 122-130	0/4
2.13	39:26	2:25	19:18	98 87-107	1891	124 112-130	0/6
2.25	41:51	2:25	19:20	96 90-102	1856	121 116-126	6/3
2.38	44:22	2:31	20:05	103 94-111	2069	119 114-124	3/1
2.50	46:49	2:28	19:41	99 93-104	1949	122 118-128	2/3
2.55	47:48	59	19:24	102 99-104	1978	119 114-122	2/0

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 51m, Flat prediction 48:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	17:53
See your biggest climbs

Cadence

128 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.0	157	0.3	4:19	14:28
Walk	90.1	124	2.3	43:05	19:08
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	23.09%	More
800m	8:00	16:06	24.04%	More
1km	10:18	16:34	24.39%	More
Mile	17:26	17:26	24.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	24.32
5km	58:56	18:58	25.55
5M	1:37:35	19:31	25.15
10km	2:02:52	19:46	24.99
10M	3:23:28	20:21	24.79
Half	4:30:54	20:41	24.28
20M	7:04:13	21:13	24.33
Mara	9:24:48	21:33	24.17

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