Sat 27th Mar 2021 at 7:00am by Dillthedog

Run > Tempo

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Time
51:42
Miles
6.11
Min/mi
8:28
Pacing
82%
WAVA
58.96
Stride(cm)
102
Cals
643
Cadence
186
BPM
139
%MHR
82.4
B/mi
1178
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/137bpm 101cal 6.79/7.16mph
2) 0.38m - 3:19(8:46/m) 136/140bpm 41cal 6.84/7.08mph
3) 1m - 7:39(7:39/m) 150/155bpm 103cal 7.85/8.72mph
4) 1m - 9:13(9:13/m) 138/153bpm 114cal 6.51/8.04mph
5) 0.35m - 3:09(9:07/m) 135/139bpm 37cal 6.58/7.01mph
6) 1m - 7:24(7:24/m) 151/158bpm 101cal 8.11/8.66mph
7) 1m - 8:47(8:47/m) 139/156bpm 105cal 6.83/7.7mph
8) 0.38m - 3:22(8:47/m) 141/144bpm 41cal 6.84/7.14mph

8:50 3:19 7:39 9:13 3:09 7:24 8:47 3:22

Pin Map

0mi in 0

Pace

12%

45%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	109 72-125	1006	181 178-184	2/3
0.50	4:31	2:12	8:49	129 125-132	1138	183 180-186	4/4
0.75	6:42	2:11	8:44	132 130-135	1152	185 184-188	3/3
1.00	8:50	2:08	8:32	135 132-137	1151	186 184-188	1/2
1.25	11:02	2:12	8:48	136 133-138	1197	187 184-188	2/1
1.50	13:05	2:03	8:13	141 136-148	1157	188 180-192	3/2
1.75	15:01	1:56	7:44	149 147-150	1153	191 190-192	2/3
2.00	16:57	1:56	7:43	151 149-153	1165	192 190-194	2/3
2.25	18:49	1:52	7:30	153 151-154	1147	193 192-194	4/1
2.50	20:55	2:06	8:23	149 141-153	1250	186 174-194	5/2
2.75	23:12	2:18	9:11	138 136-143	1267	183 180-186	4/4
3.00	25:30	2:17	9:10	138 136-139	1264	182 176-186	6/5
3.25	27:52	2:22	9:27	136 133-139	1286	180 140-186	9/7
3.50	30:08	2:16	9:05	136 133-139	1234	183 178-186	3/8
3.75	32:21	2:13	8:51	136 131-140	1204	184 180-190	2/3
4.00	34:12	1:52	7:26	146 141-151	1085	192 190-194	3/4
4.25	36:04	1:51	7:26	152 150-154	1129	194 192-196	3/2
4.50	37:52	1:48	7:12	155 153-157	1117	194 186-196	2/2
4.75	40:41	2:49 +54	11:16	151 123-158	1701	189 118-196	3/3
5.00	42:53	2:12	8:49	137 131-140	1208	184 182-186	1/1
5.25	45:07	2:14	8:56	139 137-141	1243	185 184-188	0/1
5.50	47:20	2:13	8:51	139 138-141	1229	185 182-186	2/2
5.75	49:27	2:07	8:28	142 140-143	1203	186 184-190	2/3
6.00	51:37	2:10	8:41	141 140-143	1224	185 184-186	3/3
6.11	52:35	58	9:08	139 137-140	1270	183 176-186	2/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 51:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	186	6.1	51:37	8:36
Walk	0.1	129	0	4	23:32
Pause	1.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.80%	More
800m	3:36	7:15	56.10%	More
1km	4:31	7:16	58.38%	More
Mile	7:25	7:25	60.25%	More
5k	25:33	8:13	59.56%	More
5 miles	42:43	8:33	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	25:02	8:03	60.78
5M	41:42	8:20	59.52
10km	52:38	8:28	58.93
10M	1:27:41	8:46	58.53
Half	1:57:08	8:56	57.56
20M	3:04:23	9:13	57.94
Mara	4:06:18	9:24	57.84

Fetch Miles

7:32	Ambleside to the Bus
32:40	Homeward bound
9:12	Homeward bound
8:16	Dill’s Coach Rd Dash
19:56	Bus to Ambleside
7:16	Bus to Ambleside

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