Sat 27th Mar 2021 at 6:00am by Lorne

Run > General

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Time
2:38:50
Miles
20.01
Min/mi
7:56
Pacing
61%
WAVA
64.36
Stride(cm)
108
Cals
1632
Cadence
187
BPM
157
%MHR
91.6
B/mi
1243
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 139/166bpm 93cal
2) 1m - 7:58(7:58/m) 161/174bpm 108cal
3) 1m - 8:00(8:00/m) 160/179bpm 106cal
4) 1m - 7:53(7:53/m) 169/184bpm 111cal
5) 1m - 7:52(7:52/m) 164/181bpm 106cal
6) 1m - 7:36(7:36/m) 162/178bpm 98cal
7) 1m - 7:56(7:56/m) 159/173bpm 93cal
8) 1m - 8:05(8:05/m) 173/196bpm 117cal
9) 1m - 8:19(8:19/m) 165/201bpm 99cal
10) 1m - 7:54(7:54/m) 164/175bpm 95cal
11) 1m - 7:52(7:52/m) 164/174bpm 97cal
12) 1m - 7:49(7:49/m) 154/175bpm 70cal
13) 1m - 7:38(7:38/m) 151/166bpm 50cal
14) 1m - 7:53(7:53/m) 148/169bpm 45cal
15) 1m - 7:50(7:50/m) 155/177bpm 69cal
16) 1m - 7:58(7:58/m) 151/165bpm 54cal
17) 1m - 8:12(8:12/m) 149/161bpm 50cal
18) 1m - 8:00(8:00/m) 151/164bpm 58cal
19) 1m - 8:03(8:03/m) 146/160bpm 39cal
20) 1m - 7:42(7:42/m) 157/164bpm 74cal
21) 0.01m - 4(8:06/m) 146/147bpm

8:15 7:58 8:00 7:53 7:52 7:36 7:56 8:05 8:19 7:54 7:52 7:49 7:38 7:53 7:50 7:58 8:12 8:00 8:03 7:42 4

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:15	8:15	8:15	136 84-166	1121	187 180-194	21/14
2.00	16:13	7:58	7:58	161 150-174	1284	186 176-192	15/18
3.00	24:13	8:00	8:00	160 141-179	1280	187 178-190	9/14
4.00	32:16	8:03 +10	8:03	169 157-184	1360	187 184-190	15/17
5.00	40:08	7:52	7:52	164 147-181	1289	186 178-192	12/15
6.00	48:09	8:01 +25	8:01	162 148-177	1299	189 182-202	15/16
7.00	56:05	7:56	7:56	159 139-172	1262	187 180-192	10/11
8.00	1:04:10	8:05	8:05	174 160-196	1407	186 94-192	14/14
9.00	1:13:58	9:48 +1:29	9:48	165 132-201	1618	186 88-192	19/22
10.00	1:21:52	7:54	7:54	164 147-175	1296	187 182-192	27/25
11.00	1:29:45	7:53	7:53	165 156-174	1299	187 174-194	13/13
12.00	1:40:28	10:43 +2:54	10:43	153 104-175	1639	188 176-192	19/11
13.00	1:48:05	7:38	7:38	151 136-166	1152	189 184-194	14/8
14.00	1:56:19	8:13 +21	8:13	148 131-168	1217	186 172-192	19/18
15.00	2:05:46	9:27 +1:37	9:27	154 114-176	1456	188 174-194	16/17
16.00	2:13:44	7:58	7:58	151 138-163	1203	186 182-190	14/13
17.00	2:23:08	9:24 +1:11	9:24	149 131-160	1400	186 182-190	16/7
18.00	2:31:41	8:33 +34	8:33	151 127-164	1292	186 174-192	9/19
19.00	2:40:32	8:51 +47	8:51	145 129-160	1282	186 180-194	14/9
20.00	2:48:14	7:42	7:42	157 136-164	1209	188 182-192	23/9
20.01	2:48:18	4	9:47	146 146-146	1429	186 186-186	0/0

Heart

157/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 2:38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	8:33
16 1.4%	7:49
11 1.4%	7:53
See your biggest climbs

Cadence

187 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	186	20	2:38:23	8:24
Walk	0.1	91	0	15	19:13
Still	0.1	-	-	12	-
Pause	5.3	-	-	9:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.95%	More
800m	3:33	7:08	54.70%	More
1km	4:31	7:16	55.91%	More
Mile	7:29	7:29	57.38%	More
5k	24:30	7:53	59.62%	More
5 miles	39:35	7:55	60.10%	More
10k	49:18	7:56	60.27%	More
10 miles	1:21:15	8:07	60.44%	More
Half	1:48:42	8:18	59.78%	More
20 miles	2:48:14	8:25	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	22:03	7:06	66.25
5M	36:31	7:18	65.15
10km	45:59	7:24	64.61
10M	1:16:08	7:37	64.50
Half	1:41:22	7:44	63.61
20M	2:38:45	7:56	64.36
Mara	3:31:21	8:04	64.46

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