Sat 27th Mar 2021 at 6:00am by MadWelshWoman

Run > General

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Time
1:54:43
Miles
6.03
Min/mi
19:01
Pacing
88%
WAVA
30.18
Stride(cm)
77
Cals
682
Cadence
110
BPM
109
%MHR
63.5
B/mi
2067
Asc(m)
166
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 95/105bpm 108cal 3.25/3.78mph
2) 1m - 22:30(22:30/m) 113/149bpm 132cal 2.67/3.59mph
3) 1m - 18:33(18:33/m) 116/137bpm 110cal 3.23/3.72mph
4) 1m - 18:07(18:07/m) 114/127bpm 109cal 3.31/3.67mph
5) 1m - 18:31(18:31/m) 112/129bpm 113cal 3.24/3.7mph
6) 1m - 17:53(17:53/m) 102/112bpm 106cal 3.36/3.67mph
7) 0.03m - 43(21:57/m) 100/105bpm 4cal 2.73/3.51mph

18:27 22:30 18:33 18:07 18:31 17:53 43

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:45	97 91-103	1819	112 102-114	10/14
0.50	9:18	4:37	18:28	95 91-102	1754	112 104-116	15/18
0.75	13:55	4:37	18:26	97 89-105	1788	110 98-114	18/9
1.00	18:29	4:34	18:17	90 80-97	1646	112 100-120	10/25
1.25	23:54	5:25	21:40	91 81-101	1971	110 98-174	1/33
1.50	30:08	6:14	24:56	118 93-139	2943	104 80-154	22/11
1.75	35:22	5:14	20:55	112 100-125	2343	110 94-126	13/13
2.00	40:58	5:37	22:27	128 111-149	2874	106 84-116	8/11
2.25	45:36	4:38	18:32	124 117-135	2298	111 104-116	21/5
2.50	50:17	4:40	18:42	121 111-130	2262	110 106-118	15/5
2.75	54:52	4:36	18:22	110 100-119	2021	111 106-116	3/19
3.00	59:32	4:39	18:37	109 101-119	2029	112 108-114	12/0
3.25	1:04:16	4:45	18:58	109 101-124	2068	111 106-116	6/15
3.50	1:08:44	4:27	17:49	112 103-121	1996	111 106-116	8/13
3.75	1:13:19	4:35	18:21	121 112-126	2220	111 106-116	11/6
4.00	1:17:39	4:20	17:20	117 106-125	2027	113 108-116	11/6
4.25	1:22:17	4:38	18:33	118 108-127	2188	109 104-116	7/16
4.50	1:26:50	4:33	18:11	113 105-122	2054	109 104-114	10/9
4.75	1:31:31	4:41	18:45	108 104-114	2025	109 102-112	18/5
5.00	1:36:09	4:39	18:34	108 102-113	2006	111 106-114	15/21
5.25	1:40:40	4:30	18:01	102 93-110	1838	110 106-114	7/8
5.50	1:45:07	4:27	17:48	102 98-106	1815	111 106-112	8/6
5.75	1:49:41	4:34	18:17	101 94-112	1847	109 104-112	13/11
6.00	1:54:02	4:21	17:24	101 94-105	1758	112 104-118	7/7
6.03	1:54:46	44	22:29	101 97-105	2270	110 106-112	1/1

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 58m, Flat prediction 1:53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.3%	26:19
20 11.8%	27:37
16 3.0%	17:57
13 3.7%	18:19
11 5.6%	19:50
11 2.3%	17:29
See your biggest climbs

Cadence

110 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	150	0	19	29:52
Walk	99.6	109	6	1:54:20	18:59
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:15	23.71%	More
800m	8:46	17:38	25.77%	More
1km	10:59	17:41	26.75%	More
Mile	17:52	17:52	27.92%	More
5k	56:27	18:10	30.88%	More
5 miles	1:35:32	19:06	29.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	29.21
5km	56:48	18:17	30.69
5M	1:34:04	18:49	30.29
10km	1:58:25	19:03	30.14
10M	3:16:06	19:37	30.04
Half	4:21:06	19:56	29.49
20M	6:48:52	20:27	29.70
Mara	9:04:22	20:47	29.58

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