Sat 27th Mar 2021 at 7:00am by bodwen

Run > General

Follow User
0 👍

Time
1:29:23
Miles
10.79
Min/mi
8:17
Pacing
74%
WAVA
53.58
Stride(cm)
109
Cals
1326
Cadence
178
BPM
149
%MHR
81.7
B/mi
1232
Asc(m)
633
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 159/179bpm 82cal 7.41/9.54mph
2) 0.62m - 3:58(6:23/m) 156/182bpm 64cal 9.4/10.48mph
3) 0.62m - 4:43(7:35/m) 148/153bpm 78cal 7.91/8.72mph
4) 0.62m - 5:31(8:52/m) 149/158bpm 90cal 6.76/8.79mph
5) 0.62m - 5:21(8:37/m) 149/156bpm 86cal 6.97/9.85mph
6) 0.62m - 5:47(9:19/m) 148/156bpm 93cal 6.44/8.91mph
7) 0.62m - 5:22(8:38/m) 145/154bpm 78cal 6.95/9.62mph
8) 0.62m - 4:50(7:47/m) 148/154bpm 72cal 7.71/12.84mph
9) 0.62m - 6:17(10:07/m) 149/154bpm 98cal 5.93/7.49mph
10) 0.62m - 6:26(10:21/m) 143/153bpm 83cal 5.8/8.64mph
11) 0.62m - 4:33(7:20/m) 146/155bpm 62cal 8.19/10.33mph
12) 0.62m - 6:10(9:55/m) 148/154bpm 91cal 6.05/8.6mph
13) 0.62m - 4:14(6:49/m) 148/153bpm 60cal 8.79/12.5mph
14) 0.62m - 4:57(7:58/m) 146/153bpm 64cal 7.53/9.43mph
15) 0.62m - 4:08(6:39/m) 149/159bpm 59cal 9.02/10.21mph
16) 0.62m - 4:37(7:25/m) 150/155bpm 65cal 8.09/8.97mph
17) 0.62m - 5:46(9:17/m) 151/160bpm 80cal 6.46/9.08mph
18) 0.23m - 1:42(7:24/m) 149/158bpm 21cal 8.11/8.5mph

5:02 3:58 4:43 5:31 5:21 5:47 5:22 4:50 6:17 6:26 4:33 6:10 4:14 4:57 4:08 4:37 5:46 1:42

Pace

17%

21%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	156 87-171	1304	178 88-188	55/9
1.00	7:16	3:05	6:10	163 136-182	1005	183 90-194	38/63
1.50	10:56	3:40	7:20	149 141-155	1093	184 120-190	50/60
2.00	14:49	3:53	7:46	148 144-153	1149	182 90-188	41/19
2.50	19:26	4:37	9:13	149 142-158	1374	175 86-190	45/34
3.00	23:50	4:24	8:48	148 139-155	1303	179 168-200	51/70
3.50	28:17	4:28	8:56	148 141-155	1321	177 164-202	49/21
4.00	33:08	4:51	9:42	146 130-156	1415	174 88-188	42/14
4.50	37:14	4:06	8:12	146 138-153	1197	179 88-186	31/39
5.00	40:50	3:36	7:12	149 143-154	1074	180 174-198	32/60
5.50	45:40	4:49	9:39	148 143-152	1428	169 86-180	57/17
6.00	51:39	5:59	11:58	144 127-154	1723	169 120-180	57/11
6.50	55:23	3:44	7:27	146 135-155	1088	175 152-182	63/81
7.00	59:28	4:06	8:12	146 132-153	1197	179 168-186	25/66
7.50	1:04:25	4:57	9:53	148 143-154	1463	173 160-182	59/28
8.00	1:07:44	3:19	6:37	148 141-152	980	183 174-196	30/48
8.50	1:11:45	4:02	8:03	147 140-153	1184	181 172-188	22/53
9.00	1:15:11	3:26	6:52	146 140-151	1003	183 174-196	22/30
9.50	1:18:40	3:28	6:56	150 141-159	1040	183 176-192	20/62
10.00	1:22:22	3:43	7:26	149 144-155	1107	179 172-184	38/34
10.50	1:27:14	4:52	9:43	151 145-160	1468	176 86-188	42/37
10.79	1:29:24	2:10	7:24	150 144-158	1110	178 174-182	17/18

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 633m, Range 150m, Flat prediction 1:23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
89 9.3%	11:46
45 6.6%	9:06
36 26.0%	8:54
29 12.0%	13:27
27 10.6%	7:03
25 7.8%	10:34
See your biggest climbs

Cadence

178 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	10.7	1:26:29	8:06
Walk	1.8	98	0.1	1:35	14:11
Still	1.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	54.80%	More
800m	2:57	5:56	57.89%	More
1km	3:45	6:02	59.58%	More
Mile	6:37	6:37	58.44%	More
5k	23:26	7:33	56.09%	More
5 miles	39:55	7:59	53.60%	More
10k	51:19	8:15	52.13%	More
10 miles	1:22:21	8:14	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.91
5km	23:01	7:25	57.11
5M	38:39	7:44	55.35
10km	48:59	7:53	54.61
10M	1:22:16	8:14	53.74
Half	1:50:26	8:26	52.56
20M	2:55:08	8:45	52.52
Mara	3:55:05	8:58	52.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry