Sat 27th Mar 2021 at 7:00am by halfo09

Run > General

Follow User
0 👍

Time
58:41
Miles
7.08
Min/mi
8:17
Pacing
92%
WAVA
55.80
Stride(cm)
120
Cals
682
Cadence
161
BPM
162
%MHR
94.6
B/mi
1341
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 148/159bpm 88cal 7.32/8.14mph
2) 1m - 8:03(8:03/m) 161/167bpm 93cal 7.46/8.54mph
3) 1m - 8:02(8:02/m) 166/175bpm 96cal 7.47/8.16mph
4) 1m - 8:24(8:24/m) 168/179bpm 102cal 7.14/7.43mph
5) 1m - 8:21(8:21/m) 170/176bpm 102cal 7.19/7.56mph
6) 1m - 8:29(8:29/m) 161/168bpm 97cal 7.07/8.43mph
7) 1m - 8:32(8:32/m) 162/171bpm 97cal 7.03/8.29mph
8) 0.08m - 38(7:47/m) 163/165bpm 7cal 7.72/7.93mph

8:12 8:03 8:02 8:24 8:21 8:29 8:32 38

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	139 111-147	1182	167 162-180	2/0
0.50	4:04	1:56	7:44	146 144-151	1129	163 160-168	0/0
0.75	6:07	2:04	8:14	150 144-156	1236	161 158-166	1/0
1.00	8:14	2:07	8:27	155 150-159	1309	161 158-166	0/4
1.25	10:27	2:13	8:51	157 154-159	1391	161 158-166	0/6
1.50	12:26	2:00	7:59	162 158-164	1292	160 158-166	0/1
1.75	14:17	1:51	7:23	162 157-165	1197	161 158-166	0/5
2.00	16:17	1:59	7:58	162 159-166	1290	160 158-164	0/4
2.25	18:16	1:59	7:56	160 152-164	1269	160 158-164	0/7
2.50	20:16	2:00	8:01	163 158-170	1307	161 158-168	0/3
2.75	22:18	2:02	8:09	171 166-175	1395	160 158-164	0/1
3.00	24:19	2:01	8:02	171 166-174	1375	161 158-164	1/10
3.25	26:23	2:04	8:15	169 165-172	1395	161 158-166	6/3
3.50	28:31	2:08	8:33	166 162-170	1419	162 160-164	12/2
3.75	30:38	2:07	8:28	165 161-167	1396	161 160-162	3/0
4.00	32:43	2:05	8:19	174 165-178	1447	161 160-166	1/0
4.25	34:48	2:05	8:20	173 170-175	1443	160 158-164	1/1
4.50	36:52	2:05	8:18	172 169-175	1429	161 158-166	0/7
4.75	38:56	2:04	8:16	170 165-173	1406	162 158-164	0/3
5.00	41:03	2:07	8:27	165 159-171	1394	162 160-168	1/0
5.25	43:14	2:11	8:44	162 160-164	1414	162 160-164	6/0
5.50	45:21	2:07	8:26	163 160-166	1376	161 158-164	6/0
5.75	47:31	2:10	8:42	161 155-166	1400	162 160-166	7/0
6.00	49:32	2:01	8:05	160 155-163	1294	160 158-164	3/7
6.25	51:36	2:03	8:14	163 159-166	1341	161 158-166	2/4
6.50	53:45	2:09	8:38	162 158-165	1399	162 158-164	7/0
6.75	55:58	2:12	8:50	160 158-163	1413	162 160-164	2/1
7.00	58:04	2:06	8:23	165 158-170	1384	161 158-164	1/2
7.08	58:41	37	7:43	163 159-165	1258	161 160-162	0/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	8:29
See your biggest climbs

Cadence

161 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7.1	58:41	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.34%	More
800m	3:46	7:34	49.32%	More
1km	4:45	7:38	51.05%	More
Mile	7:48	7:48	52.98%	More
5k	24:59	8:02	56.25%	More
5 miles	40:48	8:10	55.98%	More
10k	51:04	8:13	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:31	7:53	57.31
5M	40:35	8:07	56.28
10km	51:06	8:13	55.79
10M	1:24:37	8:28	55.64
Half	1:52:40	8:36	54.84
20M	2:56:26	8:49	55.49
Mara	3:54:54	8:58	55.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry