Sat 27th Mar 2021 at 7:00am by meschee

Run > General

  • Time
    49:49
  • Miles
    5.37
  • Min/mi
    9:17
  • Pacing
    0%
  • WAVA
    58.78
  • Stride(cm)
    95
  • Cals
    382
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1375
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 143/155bpm 70cal 6.69/7.76mph
2) 1m - 10:06(10:06/m) 149/164bpm 78cal 5.95/7.08mph
3) 1m - 10:00(10:00/m) 154/166bpm 78cal 5.99/9.02mph
4) 1m - 8:39(8:39/m) 151/167bpm 67cal 6.94/8.06mph
5) 1m - 8:46(8:46/m) 150/165bpm 64cal 6.84/8.22mph
6) 0.37m - 3:20(9:02/m) 151/159bpm 25cal 6.65/6.85mph
8:58 10:06 10:00 8:39 8:46 3:20

Pace

29% 6% 17% 35% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 +1:05 13:29 132 114-144 1781 183 116-188 9/2
0.50 5:39 2:17 9:07 146 139-151 1331 187 182-192 4/4
0.75 8:23 2:44 +30 10:55 146 140-154 1594 184 120-190 3/6
1.00 10:34 2:11 8:43 150 144-155 1307 187 182-192 2/6
1.25 15:13 4:39 +2:09 18:38 143 119-154 2664 183 178-188 1/12
1.50 18:11 2:58 +19 11:52 143 112-158 1697 180 90-186 1/3
1.75 21:12 3:01 +28 12:02 156 144-163 1878 180 122-186 0/9
2.00 24:09 2:57 +35 11:48 153 142-159 1806 182 178-188 0/9
2.25 26:50 2:42 +19 10:47 159 148-165 1714 185 182-188 1/3
2.50 30:56 4:06 +1:11 16:23 151 127-162 2473 168 90-190 1/6
2.75 34:28 3:31 +1:04 14:06 157 131-165 2213 184 174-188 4/3
3.00 46:40 12:13 +10:00 48:51 137 113-162 6693 186 180-190 6/1
3.25 49:21 2:40 +30 10:40 141 131-147 1505 187 180-190 3/1
3.50 52:02 2:41 +24 10:45 152 137-165 1634 181 92-192 2/3
3.75 54:10 2:08 8:32 160 156-164 1364 188 186-192 3/4
4.00 57:53 3:43 +1:40 14:54 150 135-159 2234 188 184-192 2/6
4.25 1:00:35 2:42 +35 10:47 155 147-159 1672 186 150-192 12/2
4.50 1:04:13 3:38 +1:18 14:33 154 132-164 2242 185 180-190 6/3
4.75 1:06:51 2:38 +28 10:32 147 130-164 1549 185 98-190 1/8
5.00 1:10:15 3:24 +1:14 13:34 143 124-152 1941 188 186-192 2/3
5.25 1:12:31 2:16 9:05 149 145-156 1354 186 184-188 1/4
5.37 1:13:35 1:04 8:57 156 154-159 1396 172 90-188 0/2

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 20m, Range 46m, Flat prediction 49:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 95cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 47.78% More
800m 4:12 8:28 50.95% More
1km 5:47 9:19 48.27% More
Mile 9:38 9:38 49.52% More
5k 45:23 14:37 36.72% More
5 miles 1:08:58 13:48 39.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 56.67
5km 27:55 8:59 59.70
5M 46:12 9:14 58.89
10km 58:08 9:21 58.60
10M 1:36:10 9:37 58.39
Half 2:07:58 9:46 57.31
20M 3:20:12 10:01 57.66
Mara 4:26:23 10:10 57.40
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