Sat 27th Mar 2021 at 7:00am by meschee
Run > General
-
Time
49:49
-
Miles
5.37
-
Min/mi
9:17
-
Pacing
0%
-
WAVA
58.78
-
Stride(cm)
95
-
Cals
382
-
Cadence
183
-
BPM
148
-
%MHR
86.7
-
B/mi
1375
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 143/155bpm 70cal 6.69/7.76mph
2) 1m - 10:06(10:06/m) 149/164bpm 78cal 5.95/7.08mph
3) 1m - 10:00(10:00/m) 154/166bpm 78cal 5.99/9.02mph
4) 1m - 8:39(8:39/m) 151/167bpm 67cal 6.94/8.06mph
5) 1m - 8:46(8:46/m) 150/165bpm 64cal 6.84/8.22mph
6) 0.37m - 3:20(9:02/m) 151/159bpm 25cal 6.65/6.85mph
8:58 10:06 10:00 8:39 8:46 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 +1:05
|
13:29 |
132 114-144 |
1781 |
183 116-188 |
9/2 |
0.50 |
5:39 |
2:17 |
9:07 |
146 139-151 |
1331 |
187 182-192 |
4/4 |
0.75 |
8:23 |
2:44 +30
|
10:55 |
146 140-154 |
1594 |
184 120-190 |
3/6 |
1.00 |
10:34 |
2:11 |
8:43 |
150 144-155 |
1307 |
187 182-192 |
2/6 |
1.25 |
15:13 |
4:39 +2:09
|
18:38 |
143 119-154 |
2664 |
183 178-188 |
1/12 |
1.50 |
18:11 |
2:58 +19
|
11:52 |
143 112-158 |
1697 |
180 90-186 |
1/3 |
1.75 |
21:12 |
3:01 +28
|
12:02 |
156 144-163 |
1878 |
180 122-186 |
0/9 |
2.00 |
24:09 |
2:57 +35
|
11:48 |
153 142-159 |
1806 |
182 178-188 |
0/9 |
2.25 |
26:50 |
2:42 +19
|
10:47 |
159 148-165 |
1714 |
185 182-188 |
1/3 |
2.50 |
30:56 |
4:06 +1:11
|
16:23 |
151 127-162 |
2473 |
168 90-190 |
1/6 |
2.75 |
34:28 |
3:31 +1:04
|
14:06 |
157 131-165 |
2213 |
184 174-188 |
4/3 |
3.00 |
46:40 |
12:13 +10:00
|
48:51 |
137 113-162 |
6693 |
186 180-190 |
6/1 |
3.25 |
49:21 |
2:40 +30
|
10:40 |
141 131-147 |
1505 |
187 180-190 |
3/1 |
3.50 |
52:02 |
2:41 +24
|
10:45 |
152 137-165 |
1634 |
181 92-192 |
2/3 |
3.75 |
54:10 |
2:08 |
8:32 |
160 156-164 |
1364 |
188 186-192 |
3/4 |
4.00 |
57:53 |
3:43 +1:40
|
14:54 |
150 135-159 |
2234 |
188 184-192 |
2/6 |
4.25 |
1:00:35 |
2:42 +35
|
10:47 |
155 147-159 |
1672 |
186 150-192 |
12/2 |
4.50 |
1:04:13 |
3:38 +1:18
|
14:33 |
154 132-164 |
2242 |
185 180-190 |
6/3 |
4.75 |
1:06:51 |
2:38 +28
|
10:32 |
147 130-164 |
1549 |
185 98-190 |
1/8 |
5.00 |
1:10:15 |
3:24 +1:14
|
13:34 |
143 124-152 |
1941 |
188 186-192 |
2/3 |
5.25 |
1:12:31 |
2:16 |
9:05 |
149 145-156 |
1354 |
186 184-188 |
1/4 |
5.37 |
1:13:35 |
1:04 |
8:57 |
156 154-159 |
1396 |
172 90-188 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
47.78% |
More |
800m |
4:12 |
8:28 |
50.95% |
More |
1km |
5:47 |
9:19 |
48.27% |
More |
Mile |
9:38 |
9:38 |
49.52% |
More |
5k |
45:23 |
14:37 |
36.72% |
More |
5 miles |
1:08:58 |
13:48 |
39.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
56.67 |
5km |
27:55 |
8:59 |
59.70 |
5M |
46:12 |
9:14 |
58.89 |
10km |
58:08 |
9:21 |
58.60 |
10M |
1:36:10 |
9:37 |
58.39 |
Half |
2:07:58 |
9:46 |
57.31 |
20M |
3:20:12 |
10:01 |
57.66 |
Mara |
4:26:23 |
10:10 |
57.40 |
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